The Journey of Healing from Trauma

A woman's story of realising our strength is within us, connecting to our inner resource and taking responsibility of one's own happiness

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  • Breaking free from our mental prisons image
    Trauma Healing

    Breaking free of our mental prisons

    9th June 2016 /

    I mentioned in my last post that I’ve kept myself into a sort of a mental prison. After talking to my therapist about it and going for a walk after, it came to me – another piece of the puzzle. After the dreams about my past lives, I had another few empowering dreams – one symbolising letting go of the burden I’ve been carrying by throwing things out of a backpack I’ve been carrying, and another – expressing myself freely by singing to a song I don’t remember the words of but nevertheless singing loudly and freely. To me, those dreams symbolise my emotional release of the trauma I’ve been lugging around…

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    Dreams Of Freedom Image

    Dreams of freedom and defining values

    25th September 2016
    Trips and Insights From Around Bulgaria

    Trips and insights from around Bulgaria

    15th September 2016
    Rise of the feminine post image

    The Rise of the Feminine and the next stage of my spiritual journey

    28th May 2018
  • Being the gods that we are image
    Trauma Healing

    Being the gods that we are

    22nd April 2016 /

    A lot has happened the last couple of weeks. Perhaps the most important announcement to make is that I started visiting a psychotherapist, for the first time in my life! This week was our forth meeting and I’m liking it! I believe my therapist enjoys our conversations too. I feel good about it and the most significant thing is that I’m getting support that I’ve never experienced in my life before! And by that I mean – listening, understanding, validating, encouraging, supporting, non-judgmentally. Besides being able to share my thoughts and worries in a safe place, for the first time I actually feel heard and acknowledged for simply being who I am and…

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    A Message From the Goddess Isis Image

    A message from the goddess Isis

    8th November 2016
    Letting go of guilt image

    Letting go of guilt

    29th April 2016

    Eclipse season, covid and hitting rock bottom

    17th November 2022
  • Reclaiming our wholeness image
    Trauma Healing

    Reclaiming our wholeness

    17th March 2016 /

    Last time I touched upon the subject of childhood and the beliefs we form as little children. Beliefs that are very often unaligned with our truth and distorted by the immature minds we possess at very early age. In this post I’ll strive to explain better what that means and how it happens. I draw my conclusions solely from my own experience and the realisations I’ve made during my journey of better understanding myself. My hope is that you will be able to find your own truth in what I have to say! I’m sure some of you are familiar with the concept of inner child work and healing the wounded child within…

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    Embracing Our Nature Image

    Embracing our (complex) human nature

    13th June 2017
    Happy Where I Am Image

    Happy where I am

    13th September 2017
    Rise of the feminine post image

    The Rise of the Feminine and the next stage of my spiritual journey

    28th May 2018
  • Year 2015 what it brought image
    Trauma Healing

    Year 2015: what it brought to my family and what it taught me

    16th December 2015 /

    I am going to talk to my son’s teacher tomorrow. My son, Sylvian, is nearly 3 years old and he is going to a Montessori preschool. I prefer to call it just “school” and the people taking care of him there – teachers.I want to talk to her, I will call her Jackie, and give her some background information. But let me give you some information about my son first. He started at this school in late September and he’s going 5 mornings a week for 3 hours. At the beginning he was thrilled to go there. It was a new place that’s not home and is full of toys…

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    Look How Far You've Come Image

    “Look how far you’ve come!”

    21st October 2016
    Being the gods that we are image

    Being the gods that we are

    22nd April 2016
    Happy Where I Am Image

    Happy where I am

    13th September 2017
  • My dance with astrology image
    Trauma Healing

    My dance with astrology: on anger, revolutionaries and colouring

    3rd December 2015 /

    I have meant to write an article on astrology, what it means for me, and what I’ve figured learning about it. I should say I have near zero experience with astrology and do not claim to be even an astrology student. But I did read a few books and one lead me to the other. I started with trying to understand my birth chart with all its aspects, and I finished (for the time being) with the understanding that this chart is a star map about my current lifetime which my soul have chosen and written for me in order to experience certain things. And the same applies to you, to…

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    New Beginnings 2.0 Image

    New Beginnings 2.0

    19th December 2016

    Oh, how I miss…

    4th September 2021
    I am the person I am because of my trauma image

    I am the person I am today because of my trauma, not despite it

    19th December 2019
  • Crisis As A Call For Change Image
    Trauma Healing

    Crisis as a call for change and how to integrate it in your life

    21st November 2015 /

    “Crisis is a call for change and when it comes in your life, make sure you give yourself the necessary time to understand its full meaning. Crisis gives you the opportunity to find the hidden gold in your shadow.” I am just coming out of a personal crisis which started a few months ago and was triggered by the death of my sister. This loss followed the death of our mother 5 years earlier. Two people of my 4-member family are now forever gone from my present life. They live in my past and, perhaps, our souls will meet again in the future beyond. I dedicate my writing work to…

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    The death of the self image

    The death of the self: on toddler troubles, being human and name change

    4th November 2015
    I am the person I am because of my trauma image

    I am the person I am today because of my trauma, not despite it

    19th December 2019
    Codependency as the origin of mommy guilt image

    How trauma and codependency in childhood can cause toxic mommy guilt

    6th November 2018
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Vilina Christoph Profile Image

Hello & Welcome

I am Vilina Christoph and I write about my journey of healing from childhood trauma and emotional neglect. I use words to transmute the pain from the adverse experiences into fuel for growth and empowerment. I believe we have the power to heal ourselves and transform our lives from within. I am passionate about helping women heal and grow to become their authentic selves and build an abundant life.

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