The Journey of Healing from Trauma

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  • Self Acceptance Image
    Healing & Recovery

    Acceptance: the path to change

    5th February 2018 /

    “If you want to see change in your life, accept it as it is.” Lately, I find myself wanting yet another change in my life. I live in a city. About an year ago my family and I moved to Sofia, Bulgaria. It happens to be one of the most polluted capitals in Europe. I’ve started feeling the dust and the dirt of the city polluting my own life and state of mind. I find myself wanting to move again. I want to go far from the smog, the noise, the cruelty, and the trickery. Our family has suffered a few blows on our property, we’ve been stolen from, and…

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    Becoming our true selves image

    Becoming our true selves

    2nd March 2016

    What I learned from my physical and mental instability episode

    18th July 2018
    The missing relationship with the mother image

    On grief: the missing relationship with the mother

    19th May 2016
  • A Solo Adventure Image
    Healing & Recovery

    A solo adventure and a glance into a past life

    27th April 2017 /

    Over the weekend I went to an event. It was one of these “random” things you find knowing they have showed up to you for a reason. It consisted of a talk and a group meditation led by a professional regressionist. We discussed the subjects of regression, past lives, reincarnations, ego, soul evolution, and more. After that we did a 40 minute meditation bringing us back to a past life. First of all, I really was scared of going by myself. First I got a friend of mine to join but then she cancelled. I knew I had to do this, not giving up on the opportunity, by myself. These…

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    Accepting Our Shadow Image

    Accepting our shadow as a way back to wholeness

    6th June 2018
    The shame around being a "bad mother" Image

    The shame around being a “bad mother”

    2nd November 2018
    New Beginnings 2.0 Image

    New Beginnings 2.0

    19th December 2016
  • Being present image
    Healing & Recovery

    Being present: getting to know and love ourselves

    22nd December 2015 /

    I’d like to talk about my experience of being present and how I came around it. Something that wasn’t only a realisation in my mind but a feeling in my body as well. A knowledge of how one IS when they are present in the moment. I have started doing some regular meditation sessions. I’m using an app called Headspace, and without being affiliated with the company – I’d recommend it to anyone. When you sign up you start with ten meditation sessions lasting 10 minutes each. When you finish these you can continue to the next ten 15-minute meditation sessions. And then off to the 20-minute long ones. So in…

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    The pandemic as an opportunity to continue healing – repairing what was once ruptured

    7th July 2021
    Waving Goodbye Image

    Waving goodbye to the past

    10th January 2018
    Four Things I've Learned Image

    Four things I’ve learned from going through a crisis

    29th October 2015
  • Year 2015 what it brought image
    Healing & Recovery

    Year 2015: what it brought to my family and what it taught me

    16th December 2015 /

    I am going to talk to my son’s teacher tomorrow. My son, Sylvian, is nearly 3 years old and he is going to a Montessori preschool. I prefer to call it just “school” and the people taking care of him there – teachers.I want to talk to her, I will call her Jackie, and give her some background information. But let me give you some information about my son first. He started at this school in late September and he’s going 5 mornings a week for 3 hours. At the beginning he was thrilled to go there. It was a new place that’s not home and is full of toys…

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    The importance of keeping the connection with yourself

    25th July 2021
    Being the gods that we are image

    Being the gods that we are

    22nd April 2016
    Working With The Inner Child Image

    Working with the inner child: unleashing unconditional self-love

    23rd March 2017
Vilina Christoph Profile Image

Hello & Welcome

I am Vilina Christoph and I write about my journey of healing from childhood trauma and emotional neglect. I use words to transmute the pain from the adverse experiences into fuel for growth and empowerment. I believe we have the power to heal ourselves and transform our lives from within. I am passionate about helping women heal and grow to become their authentic selves and build an abundant life.

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