The Journey of Healing from Trauma

A woman's story of realising our strength is within us, connecting to our inner resource and taking responsibility of one's own happiness

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  • Being Grateful for Another Year Image
    Trauma Healing

    Here and now: being grateful for another year

    1st January 2017 /

    Happy New Year 2017! This is a year which numerologically is a year 1 (2+0+1+7=10=1): new beginnings, new stories, new creations and changes on individual level, and more or less globally. The focus is being turned within, not outside of us. Internally we will find the power and courage to change what doesn’t serve us externally. By turning to our cores and setting up a life that supports our values, we will externally project love, strength and unconditional intention to better our collective world. Don’t be afraid (or feeling guilty) to look into you and be committed to your own process of enlightenment. Your light needs to be fostered, nurtured…

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    Difficult Feelings Image

    How to work with difficult feelings

    20th March 2017
    Setting Free From Past Image

    Setting ourselves free from the pain of the past

    20th June 2018
    Cutting Through Clouds and Fear Image

    Cutting through clouds and fear

    17th October 2016
  • Remembering what matters image
    Trauma Healing

    Remembering what matters: on being social, school troubles and birthdays

    18th February 2016 /

    Currently there’s about three planets residing in or near the realms of Aquarius, including the sun. That means we all get to experience a lot of Aquarian qualities. And if you don’t know what these are, I’ll give you a hint – the representatives of this zodiac sign are called “the social butterflies” of the zodiac wheel. No wonder I haven’t been able to get to my blog in ages. But that doesn’t mean I’ve been quiet on the social front. Besides ruling social groups and settings, Aquarius also rules internet and technology. Yes, you guessed it – I’ve been busy communicating with people through any media possible – email, messaging, phone, and in person. And no,…

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    Showing Up For Ourselves Image

    Showing up for ourselves: an experience of a photo session

    30th June 2016
    Codependency as the origin of mommy guilt image

    How trauma and codependency in childhood can cause toxic mommy guilt

    6th November 2018

    The pandemic as an opportunity to continue healing – repairing what was once ruptured

    7th July 2021
  • I am grateful image
    Spirituality,  Trauma Healing

    On gratitude

    20th December 2015 /

    The idea about this blog post originated around the time of Thanksgiving in late November. At the time the internet space was saturated with materials on gratitude, compassion, kindness and gratefulness. I loved the talks and articles that were coming up all over the media and I enjoyed being reminded of those basic values and eternal truths. In Ireland we don’t celebrate Thanksgiving. We get the vibe but we don’t get to organise get-togethers. Which could be good and bad. I know that for some getting together with the family could be a tricky experience. In my own case – my family of origin isn’t around. My father lives in…

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    Dear Beautiful You Image

    Dear beautiful you

    9th October 2017
    Taking the first steps image

    Taking the first steps

    6th February 2016
    You Deserve Your Love Image

    You deserve your love

    14th August 2017
  • Year 2015 what it brought image
    Trauma Healing

    Year 2015: what it brought to my family and what it taught me

    16th December 2015 /

    I am going to talk to my son’s teacher tomorrow. My son, Sylvian, is nearly 3 years old and he is going to a Montessori preschool. I prefer to call it just “school” and the people taking care of him there – teachers.I want to talk to her, I will call her Jackie, and give her some background information. But let me give you some information about my son first. He started at this school in late September and he’s going 5 mornings a week for 3 hours. At the beginning he was thrilled to go there. It was a new place that’s not home and is full of toys…

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    Look How Far You've Come Image

    “Look how far you’ve come!”

    21st October 2016
    Saying Thanks image

    Saying Thanks

    31st December 2015
    My Pain is My Power Image

    My Pain is My Power

    17th June 2019
Vilina Christoph Profile Image

Hello & Welcome

I am Vilina Christoph and I write about my journey of healing from childhood trauma and emotional neglect. I use words to transmute the pain from the adverse experiences into fuel for growth and empowerment. I believe we have the power to heal ourselves and transform our lives from within. I am passionate about helping women heal and grow to become their authentic selves and build an abundant life.

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