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VILINA CHRISTOPH

A Woman's Story of Healing & Empowerment

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  • A turning point in my journey image
    Trauma & Healing

    A turning point on my healing journey – experiencing an emotional flashback and remembering my past

    A few days ago I had my most intense emotional flashback. Now, if you don’t know what is an emotional flashback or what it feels like, you’re not alone. For sure, I’ve read about them in my research on childhood trauma and Complex Post Traumatic Stress Disorder (C-PTSD) but I haven’t experienced one. Or at least I didn’t know at the time. An emotional flashback is an intense emotional reaction, many describe it as a sort of flooding of emotion, usually as a result of a trigger – an event, a situation, it could be something someone says, and how that makes you feel. Triggers could be many and they…

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    Kathy Garland Interview Image

    Interview with Kathy Garland: blogger, writer and inspirational author at Kwoted

    27th June 2018
    Finding peace in the midst of a crisis image

    Finding peace in the midst of a crisis

    1st October 2015
    Becoming our true selves image

    Becoming our true selves

    2nd March 2016
  • I am the person I am because of my trauma image
    Trauma & Healing

    I am the person I am today because of my trauma, not despite it

    My biggest battle is accepting my childhood trauma and the effects it has had and continues to have on my life and its overall quality. More accurately, I struggle the most with accepting that because of my posttraumatic stress responses, my role as a mother has been impaired. As a victim of childhood abuse and trauma, I am especially sensitive towards the fact that because of my own “condition” my child is suffering too.  I can easily go down the spiral of blaming myself for not being the mother I wish I could be, for the things I have done or haven’t done because I wasn’t well myself. Because I am…

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    Dreams Of Freedom Image

    Dreams of freedom and defining values

    25th September 2016
    Accepting Our Shadow Image

    Accepting our shadow as a way back to wholeness

    6th June 2018
    Reclaiming our wholeness image

    Reclaiming our wholeness

    17th March 2016
  • Tanya Amidei Interview Image
    The Empowered Women Series

    Interview with Tanya Amidei: Sexual abuse survivor, life coach and a spiritual writer

    Tanya is one of the beautiful people I’ve met on Instagram. Her posts are deep and poetic and full of wisdom and truth. Her personal story is truly poignant but her strength, her spirit and her faith have transformed her into the woman she is today. Tanya is a Life Coach and writer who lives in Colorado Springs, Colorado. She is engaged and lives with an invisible illness called Dysautonomia, more specifically Ehler Danlos and POTS. She describes herself as a people person and some have called her a catalyst for human growth because of her innate ability to see people’s potential. She is passionate, a natural leader, values-oriented, intuitive…

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    Waving Goodbye Image

    Waving goodbye to the past

    10th January 2018
    Being present image

    Being present: getting to know and love ourselves

    22nd December 2015
    The missing relationship with the mother image

    On grief: the missing relationship with the mother

    19th May 2016
  • My Pain is My Power Image
    Trauma & Healing

    My Pain is My Power

    Two weeks ago I started seeing a therapist. During the two times we met, we talked and went over the details of my past. We started with memories from my childhood and moved towards the more recent past. We made a plan – a timeline of particularly traumatic experiences and we’re going to work with each memory and event separately. I haven’t had the opportunity to talk freely about my past and everything that has happened so far. I had a brief experience of therapy back in Ireland right after my sister died but at the time, I had no idea of the magnitude of traumatic stress I was experiencing.…

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    Jonelle du Pont Interview Image

    Interview with Jonelle du Pont: blogger and writer at Tyranny of Pink

    26th July 2017
    On the Brink of Dawn Image

    On the brink of dawn

    4th January 2018
    The Wonder List June Image

    The Wonder List: Goal, Gratitude, Inspiration & Affirmation for the Month of June

    5th June 2019
  • Amie Johnson Interview Image
    The Empowered Women Series

    Interview with Amie Johnson: Trauma survivor and a host of The HeART of Healing podcast

    I “met” with Amie via Instagram and instantly felt we have much in common. She’s recently come out of years of dealing with trauma symptoms and mental health (mis)diagnoses and is moving on in her healing journey. I always appreciate her heartfelt and honest posts, and find much wisdom in her words and story. Here are Amie’s own words: Tell us a little bit about your life journey. This question always gets me! I’ll give you the “nutshell version.” I was born and raised in a small, beach town in West Michigan. My childhood was a strange dichotomy of idyllic and awful. I had an emotionally and physically abusive dad, and…

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    Kathy Garland Interview Image

    Interview with Kathy Garland: blogger, writer and inspirational author at Kwoted

    27th June 2018
    I am the person I am because of my trauma image

    I am the person I am today because of my trauma, not despite it

    19th December 2019
    Interview with Alexis Rose Image

    Interview with Alexis Rose: Author of Untangled, a story of resilience, courage, and triumph

    29th March 2017
  • Codependency as the origin of mommy guilt image
    Trauma & Healing

    How trauma and codependency in childhood can cause toxic mommy guilt

    I often question why I feel so much guilt as a mother towards my little boy. It’s not only crippling my own experience of being a mother but also sending inaccurate messages to my son which shape the way he views himself and the world. I feel stricken with guilt every time I feel the effects of my trauma. I blame myself for not being able to shake off the sadness or depression I feel, for the anger that sometimes I can’t hold or the negativity that my critical mind is keeping me a captive to. I feel shame every time I’m not at my best for letting my son down. When…

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    Letting go never goes out of fashion image

    Letting go (of what no longer serves us) never goes out of fashion

    2nd January 2020
    Being Grateful for Another Year Image

    Here and now: being grateful for another year

    1st January 2017
    Learning to love ourselves image

    Learning to love ourselves

    30th December 2015
  • Interview with Alexis Rose Image
    The Empowered Women Series

    Interview with Alexis Rose: Author of Untangled, a story of resilience, courage, and triumph

    Today I am introducing a new feature on the blog – guest posts and interviews from other authors, writers and bloggers. These would normally be people who have been through and have overcome certain adversities in their lives. They will be sharing their stories, practices and messages of transformation. Our very first guest is Alexis Rose, an author of the incredible memoir Untangled, a story of resilience, courage, and triumph. I found Alexis’s blog and her articles instantly captivated me. I went on to buy and read her book too and since then I’ve been feeling very connected to her and her journey of transformation. Here are Alexis own words: Tell us…

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    Love Is The End Image

    Pain is the means, love is the end

    31st July 2017
    Shyla Cash Interview Image

    Interview with Shyla Cash: Narcissistic abuse and emotional neglect survivor, and a coach at Grow Heal Change

    26th July 2019
    September astrology vibes and dives image

    September astrology vibes and dives

    14th September 2016
Vilina Christoph Headshot Image

Hello & Welcome

I am Vilina Christoph and I write about my journey of healing and recovery from childhood trauma and abuse. I use words to transmute the pain and adversity into fuel for growth and empowerment. I believe we have the power to heal ourselves and transform our lives from within. I am passionate about helping women heal, grow and feel empowered to build and live a full authentic life.

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  • The Empowered Women Series
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  • Web Wonderland
© 2015-2020 Vilina Christoph