Vilina Christoph

A Journey of Healing and Growth

  • Home
  • About
  • Free Resources
  • Contact
  • Home
  • About
  • Free Resources
  • Contact
  • Forgiveness Letter Image
    Trauma Healing

    Forgiveness letter to myself

    11th April 2017 /

    I forgive myself for neglecting and abusing my body. I forgive myself for rejecting myself. I forgive myself for abandoning myself. I forgive myself for treating my body with disgust. I forgive myself for shaming my body image.  I forgive myself for rejecting my sexuality. I forgive myself for not wanting to give myself love.  I forgive myself for self-abusing through the wrong relationships. I forgive myself for not forgiving myself.  I forgive myself for making the wrong choices. I forgive myself for the self-destruction I was practicing. I forgive myself for the harmful things I’ve done to myself.  I forgive myself for wanting to kill myself.  I forgive myself…

    Read More

    You May Also Like

    Why Holding Space is so Important Image

    Why holding space is so important in relationships

    11th October 2016
    You Are Not Alone Image

    You’re not alone in your pain

    25th September 2017
    Your Feelings Are Valid Image

    You and your feelings are valid

    24th July 2017
  • A Message From the Goddess Isis Image
    Trauma Healing

    A message from the goddess Isis

    8th November 2016 /

    Last night I picked a card from my Goddess Guidance oracle cards. I picked Isis – Past Life: Your roots upon this planet are strong and deep, and some of the roots have anchored you in past memories from faraway times. These roots have anchored you so deeply, in fact, that you’re paralyzed when it comes to moving forward. I’ve called your attention to this condition so that you may  unearth and uproot past memories. Some times you bury those memories to shield yourself from psychic pain or embarrassment, so you won’t remember those awkward moments when life tested you to the maximum. Reveal those lessons to yourself now, strong sorceress,…

    Read More

    You May Also Like

    That Girl Image

    That girl – a birthday poem

    18th September 2017

    The importance of keeping the connection with yourself

    25th July 2021
    A Strange Day Image

    A strange day… in a beautiful and vulnerable way

    7th March 2017
  • Thoughts on Self Love Image
    Trauma Healing

    Thoughts on self-love

    27th October 2016 /

    The other day I decided to dig a little deeper and find some answers to some clear questions. I’ve identified that my main “issues” have to do with my worth, or how I value myself. Do I believe I am worthy and deserving? And if not, why? I figured that the areas of life where I struggle most are: people e.g. creating meaningful connections with other human beings, and money e.g. creating financial stability and wealth in general, not just money. Why is it hard to experience pure loving relationships with people? And why is it hard to attract money and have financial wealth? Both questions together – Why is…

    Read More

    You May Also Like

    Finding Your Authentic Blend Image

    Finding your authentic blend of expression

    13th June 2018
    Quiet Confidence Image

    Quiet confidence: living in alignment with what our souls desire

    2nd March 2017
    Working With The Inner Child Image

    Working with the inner child: unleashing unconditional self-love

    23rd March 2017
  • Learning to love ourselves image
    Trauma Healing

    Learning to love ourselves

    30th December 2015 /

    Learning to love yourself is probably one of the hardest things we will have to do in life. Some never get to enjoy the feeling of self-love. Others are lucky to have built it slowly for themselves. And third have experienced the bliss of growing up in a loving environment and cultivating self-love along the way.In any case, living your life without loving yourself could hardly be called living. And, more or less, we’re all here to learn to love in one way or another. I’ve always struggled with self-esteem, self-worth and self-love. I didn’t realise how crucial these qualities are until recently, and how they affect all spheres of…

    Read More

    You May Also Like

    The importance of keeping the connection with yourself

    25th July 2021
    Finding peace in the midst of a crisis image

    Finding peace in the midst of a crisis

    1st October 2015
    Thoughts on Self Love Image

    Thoughts on self-love

    27th October 2016
  • Being present image
    Trauma Healing

    Being present: getting to know and love ourselves

    22nd December 2015 /

    I’d like to talk about my experience of being present and how I came around it. Something that wasn’t only a realisation in my mind but a feeling in my body as well. A knowledge of how one IS when they are present in the moment. I have started doing some regular meditation sessions. I’m using an app called Headspace, and without being affiliated with the company – I’d recommend it to anyone. When you sign up you start with ten meditation sessions lasting 10 minutes each. When you finish these you can continue to the next ten 15-minute meditation sessions. And then off to the 20-minute long ones. So in…

    Read More

    You May Also Like

    Oh, how I miss…

    4th September 2021
    Finding Your Authentic Blend Image

    Finding your authentic blend of expression

    13th June 2018
    Year 2015 what it brought image

    Year 2015: what it brought to my family and what it taught me

    16th December 2015
Vilina Christoph Profile Image

Hello & Welcome

I am Vilina Christoph and I write about my journey of healing from childhood trauma and emotional neglect. I use words to transmute the pain from the adverse experiences into fuel for growth and empowerment. I believe we have the ability to heal ourselves and transform our lives from within. I am passionate about helping others heal and grow to become their authentic selves and create an abundant life.

Categories

  • The Empowered Women Series
  • The Wonder List
  • Trauma Healing
  • Web Wonderland

Archives

Connect on Facebook

Connect on Facebook
© 2015-2024 Vilina Christoph