The Journey of Healing from Trauma

A woman's story of realising our strength is within us, connecting to our inner resource and taking responsibility of one's own happiness

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  • Trauma Healing

    Eclipse season, covid and hitting rock bottom

    17th November 2022 /

    The migraine started one day before the first eclipse on October 25th – a solar eclipse in Scorpio, which is where the south lunar node is located at the moment and where my natal south node also is. Without going into details, the lunar nodes are an important part of one’s astrological birth chart. Very generally speaking, the south node indicates where we feel comfortable and is connected with our past and the north node is where our soul wants to progress and grow, and that usually feels unfamiliar and scary. The lunar nodes are positioned on an axis and now the south node is in Scorpio and the north…

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    A Message From the Goddess Isis Image

    A message from the goddess Isis

    8th November 2016
    Being Grateful for Another Year Image

    Here and now: being grateful for another year

    1st January 2017
    My Pain is My Power Image

    My Pain is My Power

    17th June 2019
  • Trauma Healing

    Start of the school year and the nervous system

    8th September 2022 /

    The start of the school year is pretty much the start of The Year for a parent. And here we are, another school year is beginning for our son in a few days. With all the arrangements and engagements around it, come all the stressors and negative emotions associated with it. Past experiences paint in black what’s to come in the future. It’s how trauma works. Trauma keeps you stuck in the past. Unresolved experiences and emotions from the past prevent you from moving forward and focusing on the here and now. Your nervous system is stuck in a threat response and focused purely on ensuring survival. It’s biologically not…

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    Look How Far You've Come Image

    “Look how far you’ve come!”

    21st October 2016
    Setting Free From Past Image

    Setting ourselves free from the pain of the past

    20th June 2018
    My Pain is My Power Image

    My Pain is My Power

    17th June 2019
  • How my son starting school is helping me heal trauma image
    Trauma Healing

    How my son starting school is helping me heal trauma

    4th December 2019 /

    For the last more than three months now I’ve been through a whirlwind of a storm. I’ve never thought that my son staring school will bring so much up. More and more I realise how isolated I’ve been and how much I’ve lost contact with the outside world. More accurately, I’ve suspected that but the clash of reentering seems to be taking me much more effort and costing me much more energy than I’ve ever imagined. I know there are many reasons for this – I am and always have been a very sensitive person and being away from work for 8 years now has put me in a very…

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    Accepting Our Shadow Image

    Accepting our shadow as a way back to wholeness

    6th June 2018
    Childhood Emotional Neglect Image

    Childhood emotional neglect – the hidden root of my pain

    18th July 2019
    The missing relationship with the mother image

    On grief: the missing relationship with the mother

    19th May 2016
  • Tanya Amidei Interview Image
    The Empowered Women Series

    Interview with Tanya Amidei: Sexual abuse survivor, life coach and a spiritual writer

    28th June 2019 /

    Tanya is one of the beautiful people I’ve met on Instagram. Her posts are deep and poetic and full of wisdom and truth. Her personal story is truly poignant but her strength, her spirit and her faith have transformed her into the woman she is today. Tanya is a Life Coach and writer who lives in Colorado Springs, Colorado. She is engaged and lives with an invisible illness called Dysautonomia, more specifically Ehler Danlos and POTS. She describes herself as a people person and some have called her a catalyst for human growth because of her innate ability to see people’s potential. She is passionate, a natural leader, values-oriented, intuitive…

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    Interview with Laura Lee Image

    Interview with Laura Lee: Therapist and Coach at Scapegoats Anonymous

    19th April 2019
    Jonelle du Pont Interview Image

    Interview with Jonelle du Pont: blogger and writer at Tyranny of Pink

    26th July 2017
    Shyla Cash Interview Image

    Interview with Shyla Cash: Narcissistic abuse and emotional neglect survivor, and a coach at Grow Heal Change

    26th July 2019
  • The Wonder List June Image
    The Wonder List

    The Wonder List: Goal, Gratitude, Inspiration & Affirmation for the Month of June

    5th June 2019 /

    “Every day may not be a good day, but there is something good in every day.” ~ unknown  &   “People say ‘find the good one and leave the bad ones’. But I say ‘find good in people and ignore the bad in them’ because no one is perfect.” ~ unknown   Hey Beautiful! It’s the month of June and we’re heading into summer with full speed. Personally, the last two weeks were emotional. My son and I had an unpleasant experience in his kindergarten and, if you’ve followed me for a while, you’ll know it’s not the first time. Things reached a culmination point and Tuesday last week was his…

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    The Wonder List May Image

    The Wonder List: Goal, Gratitude, Inspiration & Affirmation for the Month of May

    6th May 2019
    The Wonder List April Image

    The Wonder List: Goal, Gratitude, Inspiration & Affirmation for the Month of April

    3rd April 2019
    The Wonder List March Image

    The Wonder List: Goal, Gratitude, Inspiration & Affirmation for the Month of March

    4th March 2019
Vilina Christoph Profile Image

Hello & Welcome

I am Vilina Christoph and I write about my journey of healing from childhood trauma and emotional neglect. I use words to transmute the pain from the adverse experiences into fuel for growth and empowerment. I believe we have the power to heal ourselves and transform our lives from within. I am passionate about helping women heal and grow to become their authentic selves and build an abundant life.

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