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VILINA CHRISTOPH

A Woman's Story of Healing & Empowerment

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  • A turning point in my journey image
    Trauma & Healing

    A turning point on my healing journey – experiencing an emotional flashback and remembering my past

    A few days ago I had my most intense emotional flashback. Now, if you don’t know what is an emotional flashback or what it feels like, you’re not alone. For sure, I’ve read about them in my research on childhood trauma and Complex Post Traumatic Stress Disorder (C-PTSD) but I haven’t experienced one. Or at least I didn’t know at the time. An emotional flashback is an intense emotional reaction, many describe it as a sort of flooding of emotion, usually as a result of a trigger – an event, a situation, it could be something someone says, and how that makes you feel. Triggers could be many and they…

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    Why Holding Space is so Important Image

    Why holding space is so important in relationships

    11th October 2016
    Follow Your Feelings Image

    Follow your feelings

    11th September 2017
    Codependency as the origin of mommy guilt image

    How trauma and codependency in childhood can cause toxic mommy guilt

    6th November 2018
  • I am the person I am because of my trauma image
    Trauma & Healing

    I am the person I am today because of my trauma, not despite it

    My biggest battle is accepting my childhood trauma and the effects it has had and continues to have on my life and its overall quality. More accurately, I struggle the most with accepting that because of my posttraumatic stress responses, my role as a mother has been impaired. As a victim of childhood abuse and trauma, I am especially sensitive towards the fact that because of my own “condition” my child is suffering too.  I can easily go down the spiral of blaming myself for not being the mother I wish I could be, for the things I have done or haven’t done because I wasn’t well myself. Because I am…

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    On Femininity Image

    On femininity: breathwork exercise and a mother’s message

    11th May 2017
    Accepting Our Shadow Image

    Accepting our shadow as a way back to wholeness

    6th June 2018
    Difficult Feelings Image

    How to work with difficult feelings

    20th March 2017
  • Shyla Cash Interview Image
    The Empowered Women Series

    Interview with Shyla Cash: Narcissistic abuse and emotional neglect survivor, and a coach at Grow Heal Change

    Shyla Cash is the life coach behind Grow Heal Change Coaching, a coaching practice that helps high-performers and creatives heal mind, body, and spirit. She believes childhood trauma can be a portal to experiencing our full potential. Shyla loves to witness the process of transformation as she guides her clients through the amazing journey into the life they desire. Her own trauma history involved a childhood filled with narcissistic abuse and emotional neglect. Through her own healing, she discovered the amazing ability for humans to transcend the pain of family dysfunction into confidence, personal power, resilience, and responsibility. Shyla just got married to her amazing husband Nathan, she loves to…

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    Learning to love ourselves image

    Learning to love ourselves

    30th December 2015
    Coming Full Circle Image

    Coming full circle

    16th August 2017
    Jonelle du Pont Interview Image

    Interview with Jonelle du Pont: blogger and writer at Tyranny of Pink

    26th July 2017
  • Tanya Amidei Interview Image
    The Empowered Women Series

    Interview with Tanya Amidei: Sexual abuse survivor, life coach and a spiritual writer

    Tanya is one of the beautiful people I’ve met on Instagram. Her posts are deep and poetic and full of wisdom and truth. Her personal story is truly poignant but her strength, her spirit and her faith have transformed her into the woman she is today. Tanya is a Life Coach and writer who lives in Colorado Springs, Colorado. She is engaged and lives with an invisible illness called Dysautonomia, more specifically Ehler Danlos and POTS. She describes herself as a people person and some have called her a catalyst for human growth because of her innate ability to see people’s potential. She is passionate, a natural leader, values-oriented, intuitive…

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    Your Feelings Are Valid Image

    You and your feelings are valid

    24th July 2017
    Sacred Mothering Image

    Sacred Mothering: how to be a soulful mother on a spiritual path

    23rd November 2017
    Breaking free from our mental prisons image

    Breaking free of our mental prisons

    9th June 2016
  • "If I only could make them happy" Image
    Trauma & Healing

    “If I only could make them happy…”

    My inner journey of healing and discovery is reaching a turning point. For the past 5 years, I’ve been digging and going deeper and more inward like it was my job. And it was my full-time job – I’ve taken this task of nurturing self-understanding and awareness so seriously, it became my primary focus and priority. Layer by layer, I’ve been stripping old programmes, paradigms, and conditioning. I was determined to get to the core of things, to the root of all pain and ailments, emotional and psychological. Last year in September, I stumbled upon one piece of the puzzle – my mother had suffered from a mental condition and…

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    Turning seasons and the possibility of new horizons

    27th September 2018
    Happy Where I Am Image

    Happy where I am

    13th September 2017
    Self Doubt Image

    Self-doubt: get out of your head and into your heart

    14th February 2018
  • Amie Johnson Interview Image
    The Empowered Women Series

    Interview with Amie Johnson: Trauma survivor and a host of The HeART of Healing podcast

    I “met” with Amie via Instagram and instantly felt we have much in common. She’s recently come out of years of dealing with trauma symptoms and mental health (mis)diagnoses and is moving on in her healing journey. I always appreciate her heartfelt and honest posts, and find much wisdom in her words and story. Here are Amie’s own words: Tell us a little bit about your life journey. This question always gets me! I’ll give you the “nutshell version.” I was born and raised in a small, beach town in West Michigan. My childhood was a strange dichotomy of idyllic and awful. I had an emotionally and physically abusive dad, and…

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    Web Wonderland No.5: The importance of a support system, working with the medicine wheel and being yourself while changing the world

    26th March 2017
    Working With Crystals Image

    Using crystals to access the subconscious and heal deep wounds

    28th November 2017
    How my recent job rejection helped me heal and love myself image

    How my recent job rejection helped me heal and love myself

    4th February 2019
Vilina Christoph Headshot Image

Hello & Welcome

I am Vilina Christoph and I write about my journey of healing and recovery from childhood trauma and abuse. I use words to transmute the pain and adversity into fuel for growth and empowerment. I believe we have the power to heal ourselves and transform our lives from within. I am passionate about helping women heal, grow and feel empowered to build and live a full authentic life.

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  • Web Wonderland
© 2015-2020 Vilina Christoph