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VILINA CHRISTOPH

A Woman's Story of Healing & Empowerment

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  • Waving Goodbye Image
    Trauma & Healing

    Waving goodbye to the past

    I feel the last few years are catching up with me. Many feelings are coming up to the surface for first time to be illuminated. Things I realise for a first time ever. Things sometimes too grave. My life for the past 4 years has been grave in many ways. Not only, of course, but mostly. I realise now that as soon as my relationship with my partner began, it was stifled almost in the bud. Uninvited visitors, like death, grief, anxiety, came along and didn’t leave much of a space for us to breathe as a new family. My love for my partner was suffocated. My love for my…

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    The Wonder List June Image

    The Wonder List: Goal, Gratitude, Inspiration & Affirmation for the Month of June

    5th June 2019
    Inner Child Therapy Image

    Inner Child Therapy: Working with the father and mother roles

    12th April 2017
    Setting Free From Past Image

    Setting ourselves free from the pain of the past

    20th June 2018
  • Coming Out Of The Mud Image
    Trauma & Healing

    Coming out from the mud and continuing onward

    I am grateful for where I am on my journey. I am grateful for the mud I had to come through. I am grateful for the waters that held me while I was rising up. I am grateful for the air that touched my skin upon my resurfacing. I am grateful for the roots that kept me in place. I am grateful for the process, for the journey, for the experience, for my life. On 15th October it was 7 years since the death of my mother. Here’s what I wrote:   I was only 26 at the time. I remember trying to rationalise and intellectualise the shock of her…

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    The Wonder List June Image

    The Wonder List: Goal, Gratitude, Inspiration & Affirmation for the Month of June

    5th June 2019
    On the Brink of Dawn Image

    On the brink of dawn

    4th January 2018
    The death of the Ego image

    The death of the Ego

    1st October 2015
  • Motherhood Image
    Spirituality

    Motherhood and enjoying the present moment

    For a first time in my life I feel like I’m enjoying being a mother and my relationship with my son. I was too naive and maybe somewhat young when I became a mother. We’ve only been together with my partner for an year when I got pregnant. But we said yes to it, yes to all this family-making, children-raising thing. And it was good for a while. But soon it became clear that this isn’t what I thought it would be. It soon became clear that instead of building a family, there was a wall being built between me and everything around me. And I closed down and shut…

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    Being present image

    Being present: getting to know and love ourselves

    22nd December 2015
    Four Things I've Learned Image

    Four things I’ve learned from going through a crisis

    29th October 2015
    Letting go of guilt image

    Letting go of guilt

    29th April 2016
  • Breaking free from our mental prisons image
    Trauma & Healing

    Breaking free of our mental prisons

    I mentioned in my last post that I’ve kept myself into a sort of a mental prison. After talking to my therapist about it and going for a walk after, it came to me – another piece of the puzzle. After the dreams about my past lives, I had another few empowering dreams – one symbolising letting go of the burden I’ve been carrying by throwing things out of a backpack I’ve been carrying, and another – expressing myself freely by singing to a song I don’t remember the words of but nevertheless singing loudly and freely. To me, those dreams symbolise my emotional release of the trauma I’ve been lugging around…

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    Coming Full Circle Image

    Coming full circle

    16th August 2017
    Cutting Through Clouds and Fear Image

    Cutting through clouds and fear

    17th October 2016
    Four Steps Of Transformation Image

    The four steps of personal transformation

    30th January 2017
  • A hopeful start and a pat on the back image
    Spirituality,  Trauma & Healing

    A hopeful start and a pat on the back

    The New 2016 Year is here! Happy new beginnings to all! Before I start fully focusing on what’s coming this year I’d like to reflect on what was achieved and accomplished during 2015. I was scribbling a draft on December 31st and finished it at 11:49 pm. I was quick to go to bed, where my son and partner were already asleep, before it was New Year because I didn’t want to greet it on my own. The draft was a sort of a painfully honest personal rant. I wrote it down for myself and part of it included some very practical resolutions we’ve made in our household (understand: laundry…

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    Embracing Our Nature Image

    Embracing our (complex) human nature

    13th June 2017
    Setting Free From Past Image

    Setting ourselves free from the pain of the past

    20th June 2018
    New Beginnings 2.0 Image

    New Beginnings 2.0

    19th December 2016
  • The death of the self image
    Trauma & Healing

    The death of the self: on toddler troubles, being human and name change

    Sounds like an absurd combination of things and what does it have to do with the self? So here’s what happened last week – a mush of emotional turmoil, child’s excrement and personal transformation. My 2 1/2 year-old son Sylvian woke up in the middle of the night with a dreadful cough. He was wheezing and it sounded like he was barely able to breathe. I’ve never heard him like that, it sounded like he was suffocating. Together with my partner we wondered shall we go to the Emergency department. A short while later my son went back to sleep, still wheezing but at least able to breathe. In the morning…

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    Soul Searching image

    Soul Searching

    10th October 2015
    Four Steps Of Transformation Image

    The four steps of personal transformation

    30th January 2017
    Why Holding Space is so Important Image

    Why holding space is so important in relationships

    11th October 2016
  • The death of the Ego image
    Trauma & Healing

    The death of the Ego

      I will pick up from the last note in my previous post. Coming out from a major life crisis takes a while. In fact I don’t think you are ever to come out of it in one piece. You do restore some of your wholeness but you are never the same – a part of you is dead. And this is good. But you don’t quite feel cheerful about it – you do need to mourn the loss of that part of yourself and that previous you. And it is OK to mourn for a while. But it is not OK to get stuck there. And here comes another…

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    Quiet Confidence Image

    Quiet confidence: living in alignment with what our souls desire

    2nd March 2017
    That Girl Image

    That girl – a birthday poem

    18th September 2017
    Self Doubt Image

    Self-doubt: get out of your head and into your heart

    14th February 2018
Vilina Christoph Headshot Image

Hello & Welcome

I am Vilina Christoph and I write about my journey of healing and recovery from childhood trauma and abuse. I use words to transmute the pain and adversity into fuel for growth and empowerment. I believe we have the power to heal ourselves and transform our lives from within. I am passionate about helping women heal, grow and feel empowered to build and live a full authentic life.

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© 2015-2020 Vilina Christoph