The Journey of Healing from Trauma

A woman's story of realising our strength is within us, connecting to our inner resource and taking responsibility of one's own happiness

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  • A Powerful Start To a New Year Image
    Trauma Healing

    A powerful start to a new year

    15th January 2018 /

    Last week Thursday was 11/1 (or 1/11) of year 2018 – an 11 year. That is a great deal of Number 1 in a row – an unusual occurrence and a very powerful numerology! The symbolism of the Number 1 is one of new beginnings, creation, independence, uniqueness, motivation, striving forward and progress, ambition and will power, positivity and positiveness. Number 1 also resonates with the energies of pioneering, raw energy, force, activity, self-leadership and assertiveness, initiative, instinct and intuition. For many this is the true beginning of the year. If you are like me and for the first ten days or so you didn’t quite feel the full arrival of…

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    Rise of the feminine post image

    The Rise of the Feminine and the next stage of my spiritual journey

    28th May 2018
    Turn of Seasons and New Horizons Image

    Turning seasons and the possibility of new horizons

    27th September 2018

    The good, the bad, and everything in between – the blessings of another Christmas

    27th December 2021
  • On the Brink of Dawn Image
    Trauma Healing

    On the brink of dawn

    4th January 2018 /

    As we enter into 2018, I cannot quite get myself into thinking about resolutions, setting intentions or goals. I cannot even summon my mind to reflect back on the year 2017. I feel somewhere in between, not quite ready to let go of the old year and not quite there to welcome the new one. Perhaps this is natural, for some of us. Just as I try and think about what the past year has brought my way, I almost freeze. It’s been so much, there’s been so many lessons, too many experiences and feelings. I don’t know if I can summarise all of it in one post, one sentence,…

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    Soul Searching image

    Soul Searching

    10th October 2015
    Self Acceptance Image

    Acceptance: the path to change

    5th February 2018
    "If I only could make them happy" Image

    “If I only could make them happy…”

    16th May 2019
  • Being Grateful for Another Year Image
    Trauma Healing

    Here and now: being grateful for another year

    1st January 2017 /

    Happy New Year 2017! This is a year which numerologically is a year 1 (2+0+1+7=10=1): new beginnings, new stories, new creations and changes on individual level, and more or less globally. The focus is being turned within, not outside of us. Internally we will find the power and courage to change what doesn’t serve us externally. By turning to our cores and setting up a life that supports our values, we will externally project love, strength and unconditional intention to better our collective world. Don’t be afraid (or feeling guilty) to look into you and be committed to your own process of enlightenment. Your light needs to be fostered, nurtured…

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    Reclaiming our wholeness image

    Reclaiming our wholeness

    17th March 2016
    The Hidden Gift Image

    The hidden gift in every difficulty

    6th July 2017
    A Strange Day Image

    A strange day… in a beautiful and vulnerable way

    7th March 2017
  • A hopeful start and a pat on the back image
    Spirituality,  Trauma Healing

    A hopeful start and a pat on the back

    17th January 2016 /

    The New 2016 Year is here! Happy new beginnings to all! Before I start fully focusing on what’s coming this year I’d like to reflect on what was achieved and accomplished during 2015. I was scribbling a draft on December 31st and finished it at 11:49 pm. I was quick to go to bed, where my son and partner were already asleep, before it was New Year because I didn’t want to greet it on my own. The draft was a sort of a painfully honest personal rant. I wrote it down for myself and part of it included some very practical resolutions we’ve made in our household (understand: laundry…

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    Birthday Wishes Image

    Birthday wishes and full moon magic

    22nd September 2016
    Love Is The End Image

    Pain is the means, love is the end

    31st July 2017
    You Deserve Your Love Image

    You deserve your love

    14th August 2017
  • Saying Thanks image
    Trauma Healing

    Saying Thanks

    31st December 2015 /

    WordPress recently wrote to me 🙂 Among other things, the main thing they said was: A San Francisco cable car holds 60 people. This blog was viewed about 500 times in 2015. If it were a cable car, it would take about 8 trips to carry that many people. 500 times, hooray! That’s 19 countries in all! Most visitors came from Bulgaria. Ireland & United Kingdom were not far behind. What I’d like to say is: Thank you all! I may not know you, or some of you I know well, but I’m grateful you were here. For me. Happy celebrations to you all. I’ll see you on the other side! Nazdrave! Sláinte!…

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    How Relationships Help us Heal and Transform Image

    How relationships help us heal and transform

    8th October 2016
    On Femininity Image

    On femininity: breathwork exercise and a mother’s message

    11th May 2017
    Past Life Explorations Image

    Past life explorations

    3rd June 2016
Vilina Christoph Profile Image

Hello & Welcome

I am Vilina Christoph and I write about my journey of healing from childhood trauma and emotional neglect. I use words to transmute the pain from the adverse experiences into fuel for growth and empowerment. I believe we have the power to heal ourselves and transform our lives from within. I am passionate about helping women heal and grow to become their authentic selves and build an abundant life.

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