Vilina Christoph

A Journey of Healing and Growth

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  • Tanya Amidei Interview Image
    The Empowered Women Series

    Interview with Tanya Amidei: Sexual abuse survivor, life coach and a spiritual writer

    28th June 2019 /

    Tanya is one of the beautiful people I’ve met on Instagram. Her posts are deep and poetic and full of wisdom and truth. Her personal story is truly poignant but her strength, her spirit and her faith have transformed her into the woman she is today. Tanya is a Life Coach and writer who lives in Colorado Springs, Colorado. She is engaged and lives with an invisible illness called Dysautonomia, more specifically Ehler Danlos and POTS. She describes herself as a people person and some have called her a catalyst for human growth because of her innate ability to see people’s potential. She is passionate, a natural leader, values-oriented, intuitive…

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    Interview with Alexis Rose Image

    Interview with Alexis Rose: Author of Untangled, a story of resilience, courage, and triumph

    29th March 2017
    Amie Johnson Interview Image

    Interview with Amie Johnson: Trauma survivor and a host of The HeART of Healing podcast

    22nd March 2019
    Shyla Cash Interview Image

    Interview with Shyla Cash: Narcissistic abuse and emotional neglect survivor, and a coach at Grow Heal Change

    26th July 2019
  • Dear Beautiful You Image
    Trauma Healing

    Dear beautiful you

    9th October 2017 /

    Dear, I love you! I cherish you! I thank you for being the vessel for my soul! You are beautiful, you are worthy, you are precious! You deserve to be happy, you deserve to follow your dreams, you deserve to honour your path. You don’t have to hold on to the past, you do not need to keep the painful memories, you do not need to suffer anymore. You don’t have to be unhappy because someone else is unhappy, you do not need to commiserate with their pain. That won’t help ease their pain, that won’t make them feel better. You have the right to put your needs first, you…

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    On Femininity Image

    On femininity: breathwork exercise and a mother’s message

    11th May 2017
    Finding peace in the midst of a crisis image

    Finding peace in the midst of a crisis

    1st October 2015
    Four Steps Of Transformation Image

    The four steps of personal transformation

    30th January 2017
  • To My Dear Child Image
    Trauma Healing

    To my dear child

    4th September 2017 /

    I thought I was coping with my reality until I realised that I was just trying to escape from it. The key to enjoying my life is to actually embrace it, as it is. I was running away from you, thinking you were the problem. When in fact, you are the one who will hold me through the problem. Regardless of everything else, I have the greatest gift of life  – you, my child. My son – my mirror, my reflection. All my pain projected onto you. I called you many things – all projections of what I’ve been hurting from in my life and relationships. My dear child, you’re…

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    Heal Yourself Image

    Heal yourself, heal the world

    27th March 2018
    Saying Thanks image

    Saying Thanks

    31st December 2015
    The Anatomy Of Desire Image

    The anatomy of desire and manifesting

    28th September 2017
  • Choice Is Yours Image
    Trauma Healing

    The choice is yours

    7th August 2017 /

    Will you choose to grumble or will you choose to let it go? Will you choose to push or will you choose to let it be? Will you choose to fall into victimhood or will you choose to take responsibility? Will you choose to grow or will you choose to stay stuck? Will you choose to open up your mind and heart or will you choose to stay separate? Will you choose acceptance or will you choose judgement? Will you choose freedom or you will you choose comparison? Will you choose love or will you choose fear? Will you choose life or will you choose hell? Will you choose power…

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    Embracing Our Nature Image

    Embracing our (complex) human nature

    13th June 2017
    A Powerful Start To a New Year Image

    A powerful start to a new year

    15th January 2018
    The death of the self image

    The death of the self: on toddler troubles, being human and name change

    4th November 2015
  • Love Is The End Image
    Trauma Healing

    Pain is the means, love is the end

    31st July 2017 /

    No matter what pain you may experience in your life it is because we need to remember unconditional love. Even when you hurt, try finding the undying love within you and emanate that love. You may ask “What’s the point of pain?”, “Why do we feel pain?”. I know I’ve asked these questions. The answer is: So that we remember. So that we remember that we are born with love, that we are love, that love is all. Pain is the means, love is the end. Love is the beginning, love is everything. Pain comes into our life so that we can find this deep place inside us where all the…

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    A breast screening and a message of trust

    6th December 2022
    A hopeful start and a pat on the back image

    A hopeful start and a pat on the back

    17th January 2016
    Four Steps Of Transformation Image

    The four steps of personal transformation

    30th January 2017
  • Jonelle du Pont Interview Image
    The Empowered Women Series

    Interview with Jonelle du Pont: blogger and writer at Tyranny of Pink

    26th July 2017 /

    Jonelle is a Mom, Wife, Ostomate, Writer and Community Development Practitioner!  She writes the blog Tyranny of Pink, a blog about intentional living, with a focus on living life positively, purposefully and authentically. In October 2014 she found herself unhappy with her life and the path it was leading her down. She quit her full-time job and decided it was time to do things that make her happy! In September 2015 she had her first child, Oden. His journey into this world nearly killed her. She woke up post-surgery with an unexpected stoma and her whole life completely changed. In that moment, she realised that she was finally living her authentic life and being…

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    Amie Johnson Interview Image

    Interview with Amie Johnson: Trauma survivor and a host of The HeART of Healing podcast

    22nd March 2019
    Interview with Laura Lee Image

    Interview with Laura Lee: Therapist and Coach at Scapegoats Anonymous

    19th April 2019
    Shyla Cash Interview Image

    Interview with Shyla Cash: Narcissistic abuse and emotional neglect survivor, and a coach at Grow Heal Change

    26th July 2019
Vilina Christoph Profile Image

Hello & Welcome

I am Vilina Christoph and I write about my journey of healing from childhood trauma and emotional neglect. I use words to transmute the pain from the adverse experiences into fuel for growth and empowerment. I believe we have the ability to heal ourselves and transform our lives from within. I am passionate about helping others heal and grow to become their authentic selves and create an abundant life.

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