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VILINA CHRISTOPH

A Woman's Story of Healing & Empowerment

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  • Healing & Recovery
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  • Tanya Amidei Interview Image
    The Empowered Women Series

    Interview with Tanya Amidei: Sexual abuse survivor, life coach and a spiritual writer

    Tanya is one of the beautiful people I’ve met on Instagram. Her posts are deep and poetic and full of wisdom and truth. Her personal story is truly poignant but her strength, her spirit and her faith have transformed her into the woman she is today. Tanya is a Life Coach and writer who lives in Colorado Springs, Colorado. She is engaged and lives with an invisible illness called Dysautonomia, more specifically Ehler Danlos and POTS. She describes herself as a people person and some have called her a catalyst for human growth because of her innate ability to see people’s potential. She is passionate, a natural leader, values-oriented, intuitive…

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    Becoming our true selves image

    Becoming our true selves

    2nd March 2016
    The Hidden Gift Image

    The hidden gift in every difficulty

    6th July 2017
    Codependency as the origin of mommy guilt image

    How trauma and codependency in childhood can cause toxic mommy guilt

    6th November 2018
  • Dear Beautiful You Image
    Spirituality

    Dear beautiful you

    Dear, I love you! I cherish you! I thank you for being the vessel for my soul! You are beautiful, you are worthy, you are precious! You deserve to be happy, you deserve to follow your dreams, you deserve to honour your path. You don’t have to hold on to the past, you do not need to keep the painful memories, you do not need to suffer anymore. You don’t have to be unhappy because someone else is unhappy, you do not need to commiserate with their pain. That won’t help ease their pain, that won’t make them feel better. You have the right to put your needs first, you…

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    A Solo Adventure Image

    A solo adventure and a glance into a past life

    27th April 2017
    Your Feelings Are Valid Image

    You and your feelings are valid

    24th July 2017
    A Strange Day Image

    A strange day… in a beautiful and vulnerable way

    7th March 2017
  • To My Dear Child Image
    Spirituality

    To my dear child

    I thought I was coping with my reality until I realised that I was just trying to escape from it. The key to enjoying my life is to actually embrace it, as it is. I was running away from you, thinking you were the problem. When in fact, you are the one who will hold me through the problem. Regardless of everything else, I have the greatest gift of life  – you, my child. My son – my mirror, my reflection. All my pain projected onto you. I called you many things – all projections of what I’ve been hurting from in my life and relationships. My dear child, you’re…

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    Moon Phases Image

    Working with the moon, its energy and phases

    19th March 2018
    Codependency as the origin of mommy guilt image

    How trauma and codependency in childhood can cause toxic mommy guilt

    6th November 2018
    Self Acceptance Image

    Acceptance: the path to change

    5th February 2018
  • Choice Is Yours Image
    Spirituality

    The choice is yours

    Will you choose to grumble or will you choose to let it go? Will you choose to push or will you choose to let it be? Will you choose to fall into victimhood or will you choose to take responsibility? Will you choose to grow or will you choose to stay stuck? Will you choose to open up your mind and heart or will you choose to stay separate? Will you choose acceptance or will you choose judgement? Will you choose freedom or you will you choose comparison? Will you choose love or will you choose fear? Will you choose life or will you choose hell? Will you choose power…

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    Identifying Triggers Image

    Identifying triggers and breaking free from the past

    2nd May 2017
    Interview with Alexis Rose Image

    Interview with Alexis Rose: Author of Untangled, a story of resilience, courage, and triumph

    29th March 2017
    On Femininity Image

    On femininity: breathwork exercise and a mother’s message

    11th May 2017
  • Love Is The End Image
    Spirituality

    Pain is the means, love is the end

    No matter what pain you may experience in your life it is because we need to remember unconditional love. Even when you hurt, try finding the undying love within you and emanate that love. You may ask “What’s the point of pain?”, “Why do we feel pain?”. I know I’ve asked these questions. The answer is: So that we remember. So that we remember that we are born with love, that we are love, that love is all. Pain is the means, love is the end. Love is the beginning, love is everything. Pain comes into our life so that we can find this deep place inside us where all the…

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    Crisis As A Call For Change Image

    Crisis as a call for change and how to integrate it in your life

    21st November 2015
    Embracing minimalism image

    The beginning of a new journey: embracing minimalism

    28th January 2016
    Web Wonderland 7 Image

    Web Wonderland No.7: Back from holidays, stand-up-real-talk comedy, and unleashing our women’s power

    15th July 2018
  • Jonelle du Pont Interview Image
    The Empowered Women Series

    Interview with Jonelle du Pont: blogger and writer at Tyranny of Pink

    Jonelle is a Mom, Wife, Ostomate, Writer and Community Development Practitioner!  She writes the blog Tyranny of Pink, a blog about intentional living, with a focus on living life positively, purposefully and authentically. In October 2014 she found herself unhappy with her life and the path it was leading her down. She quit her full-time job and decided it was time to do things that make her happy! In September 2015 she had her first child, Oden. His journey into this world nearly killed her. She woke up post-surgery with an unexpected stoma and her whole life completely changed. In that moment, she realised that she was finally living her authentic life and being…

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    Showing Up For Ourselves Image

    Showing up for ourselves: an experience of a photo session

    30th June 2016
    Being the gods that we are image

    Being the gods that we are

    22nd April 2016
    Web Wonderland 7 Image

    Web Wonderland No.7: Back from holidays, stand-up-real-talk comedy, and unleashing our women’s power

    15th July 2018
Vilina Christoph Headshot Image

Hello & Welcome

I am Vilina Christoph and I write about my journey of healing and recovery from childhood trauma and emotional neglect. I use words to transmute the pain and adversity into fuel for growth and empowerment. I believe we have the power to heal ourselves and transform our lives from within. I am passionate about helping women heal, grow and build an abundant and authentic life .

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  • Spirituality
  • The Empowered Women Series
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