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The Wonder List: Goal, Gratitude, Inspiration & Affirmation for the Month of April
“Choose your thoughts carefully. Keep what brings you peace, release what brings you suffering. And know that happiness is just a thought away.” ~ Unknown Goal for the month: Take steps courageously towards…
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Interview with Amie Johnson: Trauma survivor and a host of The HeART of Healing podcast
I “met” with Amie via Instagram and instantly felt we have much in common. She’s recently come out of years of dealing with trauma symptoms and mental health (mis)diagnoses and is moving on…
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The Wonder List: Goal, Gratitude, Inspiration & Affirmation for the Month of March
“What actually sustain us, what is fundamentally beautiful, is compassion for yourself and for those around you.” ~ Lupita Nyong’o Goal for the month: Garnering inspiration, building healthy habits and continuing to practice…
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How my recent job rejection helped me heal and love myself
Last Monday I applied for a job position as a writer. It’s been many years since I worked as an employee and I’ve experienced a fair bit of disappointments on the professional front.…
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“Look how far you’ve come!”
I recently went for an amatsu massage therapy as a birthday gift. The therapist is a friend of our family and she knows the details of my personal story. I first met her when I…
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Breaking free of our mental prisons
I mentioned in my last post that I’ve kept myself into a sort of a mental prison. After talking to my therapist about it and going for a walk after, it came to me –…
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Rewriting my story in a radical self-forgiveness context
“I am here to deal with my fear of isolation, loneliness and loss. I have chosen my parents, sibling, partner, child, close friends, and my life circumstances so they can support my soul’s…
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Learning to trust: connecting to our inner wisdom
In February I wrote about the small steps that me and my family are taking, and the changes coming from that. Now, a few months later, things are still moving forward and there’s much…
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A hopeful start and a pat on the back
The New 2016 Year is here! Happy new beginnings to all! Before I start fully focusing on what’s coming this year I’d like to reflect on what was achieved and accomplished during 2015.…
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On gratitude
The idea about this blog post originated around the time of Thanksgiving in late November. At the time the internet space was saturated with materials on gratitude, compassion, kindness and gratefulness. I loved…
A Woman's Story of Healing & Empowerment
