The Journey of Healing from Trauma

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  • New Beginnings 2.0 Image
    Healing & Recovery

    New Beginnings 2.0

    19th December 2016 /

    Hello again! I wanted to touch base with you all since it’s been a while. I’m back at my home country, this time with all the members of my small gang. We did take a big trip across Europe – from Ireland to Bulgaria. It took us two weeks to drive from the most western country to the most eastern country, considered parts of Europe. We drove and took two ferries – one from Ireland to the UK and from there to the Netherlands. From then on we passed through Germany, Austria, Hungary, Serbia and Bulgaria. We were spending two nights in each city we visited, namely Rotterdam, Cologne, Munich, Vienna, Budapest,…

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    Happy where I am

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    5th May 2016
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    20th March 2017
  • Birthday Wishes Image
    Healing & Recovery,  Spirituality

    Birthday wishes and full moon magic

    22nd September 2016 /

    This last Sunday was my birthday – happy 32 years to me!  Birthdays are always tricky – the solar return of our lives – they mark an ending and a beginning. Since my birthday is in autumn I find it even more melancholic – the end of the summer season and the beginning of the “back to school” season. The two together have always been challenging for me. But now that I’m at an age when there’s no school classes it feels more like reckoning with what I’ve achieved in my personal development and life. So it’s a time of looking back and evaluating and looking ahead and setting intentions. For what I know…

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    Soul Searching

    10th October 2015
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    A solo adventure and a glance into a past life

    27th April 2017
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    Quiet confidence: living in alignment with what our souls desire

    2nd March 2017
  • Trips and Insights From Around Bulgaria
    Healing & Recovery

    Trips and insights from around Bulgaria

    15th September 2016 /

    Since I’ve already touched upon the subject of astrology in my previous post, I’ll confess that while in Bulgaria I went to see a professional astrologer. It was my first time ever doing this and a third time ever spending money on something like it – I’ve seen a regression therapist and clairvoyant once. She was a lovely lady – very emotional, expressive, loud and real. That’s why I love these people – because they’re real with no inhibitions whatsoever. It went to the extend of even being dramatic and quite funny – I laughed with my heart open while she was “giving out” to me for having to plan…

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    On gratitude

    20th December 2015
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    13th June 2018
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    Working with the inner child: unleashing unconditional self-love

    23rd March 2017
  • Reclaiming a lost self image
    Healing & Recovery,  Spirituality

    Reclaiming a lost self: an experience in my home country

    13th September 2016 /

    Hey Everybody! I’m back from my two-month trip and stay in Bulgaria, hurrah! The situation with the internet certainly could’ve been better but at the same time being “off” had it’s positives, too. I enjoyed being more present, more active, more outside and basically super busy running after my son around in the garden and back yard. One minute was playing in the mud, the next playing with the water pump, and occasionally kittens were being thrown in the bin, oops… Our stay over was full of experiences, meet-ups with relatives and friends, and in general re-connection with the roots. I realised how much I’ve missed my friends and the deep connection…

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    On support and being in the flow

    19th April 2017
Vilina Christoph Profile Image

Hello & Welcome

I am Vilina Christoph and I write about my journey of healing from childhood trauma and emotional neglect. I use words to transmute the pain from the adverse experiences into fuel for growth and empowerment. I believe we have the power to heal ourselves and transform our lives from within. I am passionate about helping women heal and grow to become their authentic selves and build an abundant life.

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