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Working with the inner child: unleashing unconditional self-love
Last Thursday I started Inner Child Work with a therapist. We will be meeting for 10 sessions over 10 weeks. As it normally happens, I found this person “randomly” (I believe through an Instagram post, which is somewhat odd). I followed through the post, went to her website and found some really nice blog posts and stories. Of course, the Inner Child Work just struck me on the spot and instantly I knew I had to do it. That happened some time in January. And even that it took us a little while to move and settle in Sofia, I knew I shouldn’t change my mind and get in touch…
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How to work with difficult feelings
“Happiness is not only our birthright. It is also our obligation.” The days and weeks roll by and I find it hard to sit and write. Too much is going through my head but can’t seem to be able to stop, sit and capture it. What I’ve been struggling with for the last weeks is to find the meaning. The meaning of it all. I keep ask myself Why am I here? What’s the point of it? You see the days go on – work, school, whatever, then home, and on it goes. Sometimes it feels so pointless, so hard to find a meaning to keep going. Then I tell myself…
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My dance with astrology: on anger, revolutionaries and colouring
I have meant to write an article on astrology, what it means for me, and what I’ve figured learning about it. I should say I have near zero experience with astrology and do not claim to be even an astrology student. But I did read a few books and one lead me to the other. I started with trying to understand my birth chart with all its aspects, and I finished (for the time being) with the understanding that this chart is a star map about my current lifetime which my soul have chosen and written for me in order to experience certain things. And the same applies to you, to…
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Autumn and the renewal of the soul: on priorities, anxiety and social media
It is autumn out there. I have often wondered which season I like better – spring or autumn. In my home country Bulgaria every season is beautifully defined and we’ve got all four of them there. In my country of living Ireland we don’t always get all the seasons throughout the year but we can definitely get all of them in a single day! After being in Ireland for 8 years I have come to resent the summers and absolutely love the autumns. Summers often turn out cold and grey, and disappointing. On the other hand, autumns are warm, sunny and gorgeously colourful. Now I know autumn is my…
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Four things I’ve learned from going through a crisis
“A crisis gives you the opportunity to face your deepest flaws and fears, take responsibility for your life, and turn the pain something beautiful.” For the last 5 years I have been going through some tough times. Living away from my family and friends in a foreign country, losing two of my closest people to cancer and trying to cope with motherhood and unemployment is roughly describing the picture. Yet, these hardships prompted me to explore my life situation and find the lessons in it. Here’s what I’ve learned. 1. Take the Time to Process First of all that means to acknowledge that something is happening to you. Try not…
