The Journey of Healing from Trauma

A woman's story of realising our strength is within us, connecting to our inner resource and taking responsibility of one's own happiness

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  • Finding Your Authentic Blend Image
    Trauma Healing

    Finding your authentic blend of expression

    13th June 2018 /

    Do you sometimes wonder who you are? I often catch myself thinking: “I want to know what my life purpose is!” Who am I? Why am I here? What am I here to do? I’m telling you it can quickly get very tiring and overwhelming. But still I wonder. You see, there’s this part of me that simply wishes to transcend the material. In other words, there’s this deep knowing that the material aspect of our life isn’t the full and whole picture. There’s so much more to our existence. And I just can’t put up with serving only to my material needs. Actually, I tent to ignore my physical…

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    On Support And Being In The Flow Image

    On support and being in the flow

    19th April 2017
    The shame around being a "bad mother" Image

    The shame around being a “bad mother”

    2nd November 2018
    Difficult Feelings Image

    How to work with difficult feelings

    20th March 2017
  • Rise of the feminine post image
    Trauma Healing

    The Rise of the Feminine and the next stage of my spiritual journey

    28th May 2018 /

    Hello beautiful people at the new Vilina Christoph site! You can read my earlier announcement here. You might’ve noticed that I haven’t posted for the last couple of months. Truth is that this next stage of my spiritual journey has been brewing and hatching. In particular, I moved my blog over from the cosy and automated world of WordPress.com to an independents host which gives me more freedom. The move was ripe since I’ve been planning it for months and just last week it was the right time for that change. Your experience as a reader won’t change but if you’ve been following my journey you will notice some conceptual changes at…

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    The shame around being a "bad mother" Image

    The shame around being a “bad mother”

    2nd November 2018
    Being the gods that we are image

    Being the gods that we are

    22nd April 2016
    Learning to love ourselves image

    Learning to love ourselves

    30th December 2015
  • Sacred Mothering Image
    Trauma Healing

    Sacred Mothering: how to be a soulful mother on a spiritual path

    23rd November 2017 /

    For a long time I’ve lived two separate lives – a life of an unfolding spiritual journey and purpose and a life as an everyday mother, partner and housewife. The first one happens mostly within me and I get to share it here with you, my readers and online friends, but I don’t express much outwardly in my day-to-day doings. The second life happens in the hours when I’m not working on myself or writing down my discoveries and realisations – it happens when I pick up my son from kindergarten and we spend the afternoons together outside or at home. Those two lives sometimes clash with each other and…

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    Coming Out Of The Mud Image

    Coming out from the mud and continuing onward

    16th October 2017
    The shame around being a "bad mother" Image

    The shame around being a “bad mother”

    2nd November 2018
    A turning point in my journey image

    A turning point on my healing journey – experiencing an emotional flashback and remembering my past

    1st March 2020
  • A Message From the Goddess Isis Image
    Spirituality,  Trauma Healing

    A message from the goddess Isis

    8th November 2016 /

    Last night I picked a card from my Goddess Guidance oracle cards. I picked Isis – Past Life: Your roots upon this planet are strong and deep, and some of the roots have anchored you in past memories from faraway times. These roots have anchored you so deeply, in fact, that you’re paralyzed when it comes to moving forward. I’ve called your attention to this condition so that you may  unearth and uproot past memories. Some times you bury those memories to shield yourself from psychic pain or embarrassment, so you won’t remember those awkward moments when life tested you to the maximum. Reveal those lessons to yourself now, strong sorceress,…

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    Follow Your Feelings Image

    Follow your feelings

    11th September 2017
    I am grateful image

    On gratitude

    20th December 2015
    Motherhood Image

    Motherhood and enjoying the present moment

    2nd October 2017
  • Birthday Wishes Image
    Spirituality,  Trauma Healing

    Birthday wishes and full moon magic

    22nd September 2016 /

    This last Sunday was my birthday – happy 32 years to me!  Birthdays are always tricky – the solar return of our lives – they mark an ending and a beginning. Since my birthday is in autumn I find it even more melancholic – the end of the summer season and the beginning of the “back to school” season. The two together have always been challenging for me. But now that I’m at an age when there’s no school classes it feels more like reckoning with what I’ve achieved in my personal development and life. So it’s a time of looking back and evaluating and looking ahead and setting intentions. For what I know…

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    A Message From the Goddess Isis Image

    A message from the goddess Isis

    8th November 2016
    That Girl Image

    That girl – a birthday poem

    18th September 2017
    Showing Up For Ourselves Image

    Showing up for ourselves: an experience of a photo session

    30th June 2016
Vilina Christoph Profile Image

Hello & Welcome

I am Vilina Christoph and I write about my journey of healing from childhood trauma and emotional neglect. I use words to transmute the pain from the adverse experiences into fuel for growth and empowerment. I believe we have the power to heal ourselves and transform our lives from within. I am passionate about helping women heal and grow to become their authentic selves and build an abundant life.

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