Vilina Christoph

A Journey of Healing and Growth

  • Home
  • About
  • Free Resources
  • Contact
  • Home
  • About
  • Free Resources
  • Contact
  • A Solo Adventure Image
    Trauma Healing

    A solo adventure and a glance into a past life

    27th April 2017 /

    Over the weekend I went to an event. It was one of these “random” things you find knowing they have showed up to you for a reason. It consisted of a talk and a group meditation led by a professional regressionist. We discussed the subjects of regression, past lives, reincarnations, ego, soul evolution, and more. After that we did a 40 minute meditation bringing us back to a past life. First of all, I really was scared of going by myself. First I got a friend of mine to join but then she cancelled. I knew I had to do this, not giving up on the opportunity, by myself. These…

    Read More

    You May Also Like

    Reclaiming a lost self image

    Reclaiming a lost self: an experience in my home country

    13th September 2016
    Reclaiming our wholeness image

    Reclaiming our wholeness

    17th March 2016

    The year 2023 – Finding Safety Within and Reaching the Surface

    5th January 2024
  • On Support And Being In The Flow Image
    Trauma Healing

    On support and being in the flow

    19th April 2017 /

    Lately, I’ve been thinking about support A LOT. I’ve been thinking about having a support system and how to build one. How to go about it? I’m realising this is something missing from my life. I do have support in general but I don’t have any support on real actual level – I still feel pretty on my own most of the time. I’ve been enjoying connecting with fellow bloggers and I have to say that I do feel part of a small community here on WordPress. Recently, I’ve made it part of my routine to read others’ blog posts every Sunday night (and Monday morning possibly) when I get my…

    Read More

    You May Also Like

    New Beginnings 2.0 Image

    New Beginnings 2.0

    19th December 2016
    Self Acceptance Image

    Acceptance: the path to change

    5th February 2018
    A Message From the Goddess Isis Image

    A message from the goddess Isis

    8th November 2016
  • Look How Far You've Come Image
    Trauma Healing

    “Look how far you’ve come!”

    21st October 2016 /

    I recently went for an amatsu massage therapy as a birthday gift. The therapist is a friend of our family and she knows the details of my personal story. I first met her when I moved into the town where we live now, and she’s been following our four-year time period here since the birth of our son. So when I met her after some six months since our previous meet-up, she exclaimed: “You look gorgeous!” I shied away and said that I’m only dressed casual. When she asked what birthday that was and I answered that it was my 32nd, she explained again: “Look how far you’ve come!” I shied away again,…

    Read More

    You May Also Like

    The death of the Ego image

    The death of the Ego

    1st October 2015
    To My Dear Child Image

    To my dear child

    4th September 2017
    How my son starting school is helping me heal trauma image

    How my son starting school is helping me heal trauma

    4th December 2019
  • Reclaiming our wholeness image
    Trauma Healing

    Reclaiming our wholeness

    17th March 2016 /

    Last time I touched upon the subject of childhood and the beliefs we form as little children. Beliefs that are very often unaligned with our truth and distorted by the immature minds we possess at very early age. In this post I’ll strive to explain better what that means and how it happens. I draw my conclusions solely from my own experience and the realisations I’ve made during my journey of better understanding myself. My hope is that you will be able to find your own truth in what I have to say! I’m sure some of you are familiar with the concept of inner child work and healing the wounded child within…

    Read More

    You May Also Like

    Working With The Inner Child Image2

    Working with the inner child: illuminations and release

    1st June 2017
    Your Feelings Are Valid Image

    You and your feelings are valid

    24th July 2017
    "If I only could make them happy" Image

    “If I only could make them happy…”

    16th May 2019
  • Becoming our true selves image
    Trauma Healing

    Becoming our true selves

    2nd March 2016 /

    I had a revelation – I had put my life on pause. About 3 years ago I unconsciously put my own life on hold. What happened at that time is that I moved in with my partner and we had a baby. Life drastically changed as I moved out of my flat in Dublin city and moved in a quieter area nearby; I said goodbye to single life living with my best friend and embraced sharing a relationship and a 3 bedroom house with my boyfriend. I also lost my job and not long after that we got pregnant. It was a life overhaul. I switched identities over a few months. Consciously…

    Read More

    You May Also Like

    Life's Challenges Image

    Life and life’s challenges

    17th July 2017
    Coming Out Of The Mud Image

    Coming out from the mud and continuing onward

    16th October 2017

    Eclipse season, covid and hitting rock bottom

    17th November 2022
  • Crisis As A Call For Change Image
    Trauma Healing

    Crisis as a call for change and how to integrate it in your life

    21st November 2015 /

    “Crisis is a call for change and when it comes in your life, make sure you give yourself the necessary time to understand its full meaning. Crisis gives you the opportunity to find the hidden gold in your shadow.” I am just coming out of a personal crisis which started a few months ago and was triggered by the death of my sister. This loss followed the death of our mother 5 years earlier. Two people of my 4-member family are now forever gone from my present life. They live in my past and, perhaps, our souls will meet again in the future beyond. I dedicate my writing work to…

    Read More

    You May Also Like

    Turn of Seasons and New Horizons Image

    Turning seasons and the possibility of new horizons

    27th September 2018
    A Message From the Goddess Isis Image

    A message from the goddess Isis

    8th November 2016
    Working With Crystals Image

    Using crystals to access the subconscious and heal deep wounds

    28th November 2017
Vilina Christoph Profile Image

Hello & Welcome

I am Vilina Christoph and I write about my journey of healing from childhood trauma and emotional neglect. I use words to transmute the pain from the adverse experiences into fuel for growth and empowerment. I believe we have the ability to heal ourselves and transform our lives from within. I am passionate about helping others heal and grow to become their authentic selves and create an abundant life.

Categories

  • The Empowered Women Series
  • The Wonder List
  • Trauma Healing
  • Web Wonderland

Archives

Connect on Facebook

Connect on Facebook
© 2015-2024 Vilina Christoph