The Journey of Healing from Trauma

A woman's story of realising our strength is within us, connecting to our inner resource and taking responsibility of one's own happiness

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  • An unexpected healing experience during the holiday season image
    Trauma Healing

    An unexpected healing experience during the holiday season

    31st December 2018 /

    I am writing this on 31 December 2018 and so far this holiday season has proven unexpected. For first time ever my partner, son and I got to stay at home for the holidays. No travelling, no other people’s traditions or expectations – we put the start and foundation of our family tradition. This is something I’ve longed for for a very long time. I’ve never had a strong family of my own and I barely have any memories of our time together, if there was any “togetherness” at all. Having my own family has always been like a guiding star for me – something I’ve always, even subconsciously, strived for.…

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    The death of the Ego

    1st October 2015
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    Reclaiming our wholeness

    17th March 2016
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    Showing up for ourselves: an experience of a photo session

    30th June 2016
  • Kathy Garland Interview Image
    The Empowered Women Series

    Interview with Kathy Garland: blogger, writer and inspirational author at Kwoted

    27th June 2018 /

    I met Kathy in the wonderful blogging world and loved her stories and insights from first sight. I quickly committed to reading her blog Kwoted regularly and have never wasted my time – it’s full of practical wisdom, grounded spirituality, brilliant inspiration and deep transformation. I have the opportunity and pleasure to interview her and learn more about her healing journey. Here are Kathy’s own words: Tell us a little bit about your life journey. I was born and raised on the west side of Chicago. Shortly after I turned sixteen, my mother died from complications with kidney disease. A year after that, my father gave up his parental rights…

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    Dari Frampton Interview Image

    Interview with Dari Frampton: A woman on a journey of transformation, healing & discovering her true self

    24th May 2019
    Tanya Amidei Interview Image

    Interview with Tanya Amidei: Sexual abuse survivor, life coach and a spiritual writer

    28th June 2019
    Elizabeth Johnsen Interview Image

    Interview with Elizabeth Johnsen: woman and mother on a path of healing and transformation

    29th January 2018
  • Setting Free From Past Image
    Trauma Healing

    Setting ourselves free from the pain of the past

    20th June 2018 /

    I’ve spent a good deal of time digging up my past, exploring my psyche and searching for answers and truth. I found a lot of pain, sadness, hurt and sorrow. Not only that, of course, but I’ve been focused mainly on the difficult aspects since I wanted to heal them and release myself from the emotional prison I’ve lived in my whole life. For the first part of our life we don’t realise any of this, we simply act out these painful aspects of our past that were lodged into our subconscious. Sooner or later something happens to us to wake us up, become aware and heal the pain that’s…

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    Working with the inner child: unleashing unconditional self-love

    23rd March 2017
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    Quiet confidence: living in alignment with what our souls desire

    2nd March 2017
    How my recent job rejection helped me heal and love myself image

    How my recent job rejection helped me heal and love myself

    4th February 2019
  • Elizabeth Johnsen Interview Image
    The Empowered Women Series

    Interview with Elizabeth Johnsen: woman and mother on a path of healing and transformation

    29th January 2018 /

    In 2015 Elizabeth contacted me through my blog – she was the very first person to reach out in such a way. Quickly we felt a much deeper connection which grew into a friendship. Even though we’ve never met in person I feel we’ve known each other for lifetimes. I know Elizabeth has been through some hard times recently and it was painful to witness her journey “from afar” but nevertheless, I never stopped feeling for her. I’m happy to see and say that she has overcome the darkness. Here are Elizabeth’s own words: Tell us a little bit about your life journey. I was raised in New Zealand by…

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    Jonelle du Pont Interview Image

    Interview with Jonelle du Pont: blogger and writer at Tyranny of Pink

    26th July 2017
    Interview with Laura Lee Image

    Interview with Laura Lee: Therapist and Coach at Scapegoats Anonymous

    19th April 2019
    Amie Johnson Interview Image

    Interview with Amie Johnson: Trauma survivor and a host of The HeART of Healing podcast

    22nd March 2019
Vilina Christoph Profile Image

Hello & Welcome

I am Vilina Christoph and I write about my journey of healing from childhood trauma and emotional neglect. I use words to transmute the pain from the adverse experiences into fuel for growth and empowerment. I believe we have the power to heal ourselves and transform our lives from within. I am passionate about helping women heal and grow to become their authentic selves and build an abundant life.

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