Vilina Christoph

A Journey of Healing and Growth

  • Home
  • About
  • Free Resources
  • Contact
  • Home
  • About
  • Free Resources
  • Contact
  • Turn of Seasons and New Horizons Image
    Trauma Healing

    Turning seasons and the possibility of new horizons

    27th September 2018 /

    Weather in Bulgaria has turned and it’s been really chilly for the last couple of days – we woke up to a 1°C/33°F morning in Sofia. It will be getting slightly warmer next week but, even so, autumn is upon us. I just flipped the calendar into October (although there’s a few more days) because I usually remember to do it when we’re well into the new month so I used this rare opportunity of remembering in advance. Doing this I flashbacked to when I first put the calendar up on the wall early in January. And here we are, just a few more days and we will be in…

    Read More

    You May Also Like

    I am the person I am because of my trauma image

    I am the person I am today because of my trauma, not despite it

    19th December 2019
    A new breath of life image

    A new breath of life

    21st January 2016

    What I learned from my physical and mental instability episode

    18th July 2018
  • Trauma Healing

    What I learned from my physical and mental instability episode

    18th July 2018 /

    (Long post alert) I’m just back from my holidays in Greece. We spent 11 days on the stunning islands in the Ionian sea on west coast of the country. I’d been prepping for this journey for months, organising diligently and planning fervently. I’ve waited passionately and eagerly until the day came. The complications started on the day before our trip. It appeared that our car’s documents were out of date and needed to be renewed. It was Saturday and we were supposed to leave the next day, Sunday. We decided not to risk passing the border with invalid documents so had to wait till the offices opened on Monday. That…

    Read More

    You May Also Like

    Happy Where I Am Image

    Happy where I am

    13th September 2017
    "If I only could make them happy" Image

    “If I only could make them happy…”

    16th May 2019
    Reclaiming a lost self image

    Reclaiming a lost self: an experience in my home country

    13th September 2016
  • Moving Towards Joy Image
    Trauma Healing

    Moving towards joy

    7th September 2017 /

    Recently I’ve been feeling the need to move away from trauma and focus more on joy. And what that internal feeling symbolises is that my being is ready to shift from one vibration to another. I am aligning myself with the vibration of joy. Until now, even if I’ve wanted more joy in my life and tried to attain it, I wasn’t aligned with it vibrationally since I was anchored in a lot of pain. For the last two years I’ve been actively soul-searching and self-querying. This month is full two years since I came back to writing after a long pause. Since then I’ve done major inner excavation work.…

    Read More

    You May Also Like

    A new breath of life image

    A new breath of life

    21st January 2016
    A Message From the Goddess Isis Image

    A message from the goddess Isis

    8th November 2016
    Identifying Triggers Image

    Identifying triggers and breaking free from the past

    2nd May 2017
  • The Hidden Gift Image
    Trauma Healing

    The hidden gift in every difficulty

    6th July 2017 /

    It’s been a whirlwind of last and again I’ll have to say, It’s been a while, I’ve missed you and I’ve missed writing. My family and I had to move house, yet again. We’ve arrived in Bulgaria a little more than 7 month ago. Late in February we found an apartment in Sofia – we were delighted with the place and we were ready to start settling in and go on with our lives. Work for my partner, kindergarten for our son, and more time to write for me. And things indeed were settling, we were getting the hang of it. The transport, the shops, the parks, the city life,…

    Read More

    You May Also Like

    Love Is The End Image

    Pain is the means, love is the end

    31st July 2017
    Heal Yourself Image

    Heal yourself, heal the world

    27th March 2018
    The Anatomy Of Desire Image

    The anatomy of desire and manifesting

    28th September 2017
  • Crisis As A Call For Change Image
    Trauma Healing

    Crisis as a call for change and how to integrate it in your life

    21st November 2015 /

    “Crisis is a call for change and when it comes in your life, make sure you give yourself the necessary time to understand its full meaning. Crisis gives you the opportunity to find the hidden gold in your shadow.” I am just coming out of a personal crisis which started a few months ago and was triggered by the death of my sister. This loss followed the death of our mother 5 years earlier. Two people of my 4-member family are now forever gone from my present life. They live in my past and, perhaps, our souls will meet again in the future beyond. I dedicate my writing work to…

    Read More

    You May Also Like

    Learning To Trust Image

    Learning to trust: connecting to our inner wisdom

    5th May 2016
    Reclaiming our wholeness image

    Reclaiming our wholeness

    17th March 2016
    Dear Beautiful You Image

    Dear beautiful you

    9th October 2017
  • Four Things I've Learned Image
    Trauma Healing

    Four things I’ve learned from going through a crisis

    29th October 2015 /

    “A crisis gives you the opportunity to face your deepest flaws and fears, take responsibility for your life, and turn the pain something beautiful.” For the last 5 years I have been going through some tough times. Living away from my family and friends in a foreign country, losing two of my closest people to cancer and trying to cope with motherhood and unemployment is roughly describing the picture. Yet, these hardships prompted me to explore my life situation and find the lessons in it. Here’s what I’ve learned. 1. Take the Time to Process First of all that means to acknowledge that something is happening to you. Try not…

    Read More

    You May Also Like

    Coming Out Of The Mud Image

    Coming out from the mud and continuing onward

    16th October 2017
    Identifying Triggers Image

    Identifying triggers and breaking free from the past

    2nd May 2017
    I am the person I am because of my trauma image

    I am the person I am today because of my trauma, not despite it

    19th December 2019
Vilina Christoph Profile Image

Hello & Welcome

I am Vilina Christoph and I write about my journey of healing from childhood trauma and emotional neglect. I use words to transmute the pain from the adverse experiences into fuel for growth and empowerment. I believe we have the ability to heal ourselves and transform our lives from within. I am passionate about helping others heal and grow to become their authentic selves and create an abundant life.

Categories

  • The Empowered Women Series
  • The Wonder List
  • Trauma Healing
  • Web Wonderland

Archives

Connect on Facebook

Connect on Facebook
© 2015-2024 Vilina Christoph