Vilina Christoph

A Journey of Healing and Growth

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  • Self Acceptance Image
    Trauma Healing

    Acceptance: the path to change

    5th February 2018 /

    “If you want to see change in your life, accept it as it is.” Lately, I find myself wanting yet another change in my life. I live in a city. About an year ago my family and I moved to Sofia, Bulgaria. It happens to be one of the most polluted capitals in Europe. I’ve started feeling the dust and the dirt of the city polluting my own life and state of mind. I find myself wanting to move again. I want to go far from the smog, the noise, the cruelty, and the trickery. Our family has suffered a few blows on our property, we’ve been stolen from, and…

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    Look How Far You've Come Image

    Honouring how far we have come

    18th January 2017
    A Powerful Start To a New Year Image

    A powerful start to a new year

    15th January 2018

    The importance of keeping the connection with yourself

    25th July 2021
  • The Anatomy Of Desire Image
    Trauma Healing

    The anatomy of desire and manifesting

    28th September 2017 /

    Two weeks ago I had an epiphany moment. It was a moment of full blown joy. I felt happy all the way through from the depths of my soul. It was a moment on my journey in which I felt I’ve passed some rite of passage and have shifted energies and moved forward on my path. It is an indescribable feeling and something I’ve never experienced before – it could probably be best described by the word BLISS. A couple of days later my dad came to visit and we shared a day of warmness and closeness. Then he had to go and even though we’ve said temporary “goodbyes” to…

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    Life's Challenges Image

    Life and life’s challenges

    17th July 2017
    Moving Towards Joy Image

    Moving towards joy

    7th September 2017
    Past Life Explorations Image

    Past life explorations

    3rd June 2016
  • Web Wonderland No.3 Image
    Web Wonderland

    Web Wonderland No.3: New life coming to fruition, crazy eclipse season, and a special bind magic

    19th February 2017 /

    Hey You! It’s been a busy week. Recently I shared about our move from Ireland to Bulgaria, and the trip in between. Now, after almost three months of harsh winter, snow-shoveling and playing house, this move and the change involved with it is coming to fruition. My family and I are ready to move in our new apartment in Sofia and start putting the foundations of this new cycle in our lives and soul paths. It doesn’t sound like much but we’ve put an enormous effort into making this new life come true – we’ve said goodbye to family, friends, the house where our son grew up, the land, the country…

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    Web Wonderland No.5 Image

    Web Wonderland No.5: The importance of a support system, working with the medicine wheel and being yourself while changing the world

    26th March 2017
    Web Wonderland No.4 Image

    Web Wonderland No.4: How your ancestors’ experiences affect you, learn to tap away your fear, and live a loveable life

    4th March 2017
    Web Wonderland No.6 Image

    Web Wonderland No.6 & what I’ve been up to: My hyper-active mind + books, tv, and useful links

    21st May 2017
  • Cutting Through Clouds and Fear Image
    Trauma Healing

    Cutting through clouds and fear

    17th October 2016 /

    Again inspired by the astrological happenings in our skies and lives, I feel inspired to share with you some big shifts and changes about to occur in my life. Tonight, on the 16th of October, there’s a Full Moon in Aries. I am writing this post as my ritual, my manifestation and my intention for the future. This moon is bringing forward what we set and seeded at the last New Moon two weeks ago. It’s our ideas and desires coming to a realisation. Perhaps partial, perhaps fully charged up, but very likely – action oriented. Aries is a fire sign, an igniter and a go-getter.  A plan in action, a crucial decision…

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    On Femininity Image

    On femininity: breathwork exercise and a mother’s message

    11th May 2017
    The Power Is Within You Image

    The power is within you

    2nd August 2017
    The shame around being a "bad mother" Image

    The shame around being a “bad mother”

    2nd November 2018
  • Birthday Wishes Image
    Trauma Healing

    Birthday wishes and full moon magic

    22nd September 2016 /

    This last Sunday was my birthday – happy 32 years to me!  Birthdays are always tricky – the solar return of our lives – they mark an ending and a beginning. Since my birthday is in autumn I find it even more melancholic – the end of the summer season and the beginning of the “back to school” season. The two together have always been challenging for me. But now that I’m at an age when there’s no school classes it feels more like reckoning with what I’ve achieved in my personal development and life. So it’s a time of looking back and evaluating and looking ahead and setting intentions. For what I know…

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    A turning point in my journey image

    A turning point on my healing journey – experiencing an emotional flashback and remembering my past

    1st March 2020
    Working With The Inner Child Image2

    Working with the inner child: illuminations and release

    1st June 2017

    Start of the school year and the nervous system

    8th September 2022
  • Showing Up For Ourselves Image
    Trauma Healing

    Showing up for ourselves: an experience of a photo session

    30th June 2016 /

    I have been quiet for the past few weeks. So much has happened that it’s somewhat hard to even start – where do I start from? Part of the reasons why I haven’t written, is that I’ve been feeling a lot of internal integration of everything I’ve been through lately. Meaning, while up until now I’ve been doing a lot of mental untangling helped by my writing, for the last 3 weeks I’ve been feeling as all this has been integrating in my body and physical life. Literally, I am feeling the embodying of the shifts happening within me. I didn’t feel like I want to write about something so I…

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    Sacred Mothering Image

    Sacred Mothering: how to be a soulful mother on a spiritual path

    23rd November 2017
    Coming Full Circle Image

    Coming full circle

    16th August 2017
    The death of the self image

    The death of the self: on toddler troubles, being human and name change

    4th November 2015
  • Four Things I've Learned Image
    Trauma Healing

    Four things I’ve learned from going through a crisis

    29th October 2015 /

    “A crisis gives you the opportunity to face your deepest flaws and fears, take responsibility for your life, and turn the pain something beautiful.” For the last 5 years I have been going through some tough times. Living away from my family and friends in a foreign country, losing two of my closest people to cancer and trying to cope with motherhood and unemployment is roughly describing the picture. Yet, these hardships prompted me to explore my life situation and find the lessons in it. Here’s what I’ve learned. 1. Take the Time to Process First of all that means to acknowledge that something is happening to you. Try not…

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    Childhood Emotional Neglect Image

    Childhood emotional neglect – the hidden root of my pain

    18th July 2019
    I am grateful image

    On gratitude

    20th December 2015
    Quiet Confidence Image

    Quiet confidence: living in alignment with what our souls desire

    2nd March 2017
Vilina Christoph Profile Image

Hello & Welcome

I am Vilina Christoph and I write about my journey of healing from childhood trauma and emotional neglect. I use words to transmute the pain from the adverse experiences into fuel for growth and empowerment. I believe we have the ability to heal ourselves and transform our lives from within. I am passionate about helping others heal and grow to become their authentic selves and create an abundant life.

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