The Journey of Healing from Trauma

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  • Healing & Recovery

    What I learned from my physical and mental instability episode

    18th July 2018 /

    (Long post alert) I’m just back from my holidays in Greece. We spent 11 days on the stunning islands in the Ionian sea on west coast of the country. I’d been prepping for this journey for months, organising diligently and planning fervently. I’ve waited passionately and eagerly until the day came. The complications started on the day before our trip. It appeared that our car’s documents were out of date and needed to be renewed. It was Saturday and we were supposed to leave the next day, Sunday. We decided not to risk passing the border with invalid documents so had to wait till the offices opened on Monday. That…

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    Crisis as a call for change and how to integrate it in your life

    21st November 2015
    A hopeful start and a pat on the back image

    A hopeful start and a pat on the back

    17th January 2016
    The Hidden Gift Image

    The hidden gift in every difficulty

    6th July 2017
  • Birthday Wishes Image
    Healing & Recovery,  Spirituality

    Birthday wishes and full moon magic

    22nd September 2016 /

    This last Sunday was my birthday – happy 32 years to me!  Birthdays are always tricky – the solar return of our lives – they mark an ending and a beginning. Since my birthday is in autumn I find it even more melancholic – the end of the summer season and the beginning of the “back to school” season. The two together have always been challenging for me. But now that I’m at an age when there’s no school classes it feels more like reckoning with what I’ve achieved in my personal development and life. So it’s a time of looking back and evaluating and looking ahead and setting intentions. For what I know…

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    Cutting through clouds and fear

    17th October 2016
    Setting Free From Past Image

    Setting ourselves free from the pain of the past

    20th June 2018

    The importance of keeping the connection with yourself

    25th July 2021
  • Trips and Insights From Around Bulgaria
    Healing & Recovery

    Trips and insights from around Bulgaria

    15th September 2016 /

    Since I’ve already touched upon the subject of astrology in my previous post, I’ll confess that while in Bulgaria I went to see a professional astrologer. It was my first time ever doing this and a third time ever spending money on something like it – I’ve seen a regression therapist and clairvoyant once. She was a lovely lady – very emotional, expressive, loud and real. That’s why I love these people – because they’re real with no inhibitions whatsoever. It went to the extend of even being dramatic and quite funny – I laughed with my heart open while she was “giving out” to me for having to plan…

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    The missing relationship with the mother image

    On grief: the missing relationship with the mother

    19th May 2016
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    Letting go (of what no longer serves us) never goes out of fashion

    2nd January 2020
    On Femininity Image

    On femininity: breathwork exercise and a mother’s message

    11th May 2017
  • September astrology vibes and dives image
    Healing & Recovery,  Spirituality

    September astrology vibes and dives

    14th September 2016 /

    Once the month of September arrives I’m all into diving deep in astrology. Last year around that time started my astro-journey. I opened the first of many books that I read in the consequent months. My curiosity and amazement of this subject has deepened every day since then. These days I’m reading about my six-year long perspectives and also one year planetary transits. And I’m fascinated. But not only with the accuracy of these reports. The modern astrology doesn’t just give us facts and dates of things that will happen. No, this isn’t really the meaning of astrology. Today astrologers look into the overall themes in our lives based on…

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    Learning to trust: connecting to our inner wisdom

    5th May 2016
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    The Rise of the Feminine and the next stage of my spiritual journey

    28th May 2018
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    Sacred Mothering: how to be a soulful mother on a spiritual path

    23rd November 2017
  • Being the gods that we are image
    Healing & Recovery

    Being the gods that we are

    22nd April 2016 /

    A lot has happened the last couple of weeks. Perhaps the most important announcement to make is that I started visiting a psychotherapist, for the first time in my life! This week was our forth meeting and I’m liking it! I believe my therapist enjoys our conversations too. I feel good about it and the most significant thing is that I’m getting support that I’ve never experienced in my life before! And by that I mean – listening, understanding, validating, encouraging, supporting, non-judgmentally. Besides being able to share my thoughts and worries in a safe place, for the first time I actually feel heard and acknowledged for simply being who I am and…

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    Saying Thanks

    31st December 2015
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    Here and now: being grateful for another year

    1st January 2017
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    Soul Searching

    10th October 2015
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Hello & Welcome

I am Vilina Christoph and I write about my journey of healing from childhood trauma and emotional neglect. I use words to transmute the pain from the adverse experiences into fuel for growth and empowerment. I believe we have the power to heal ourselves and transform our lives from within. I am passionate about helping women heal and grow to become their authentic selves and build an abundant life.

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