Vilina Christoph

A Journey of Healing and Growth

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  • Trauma Healing

    What I learned from my physical and mental instability episode

    18th July 2018 /

    (Long post alert) I’m just back from my holidays in Greece. We spent 11 days on the stunning islands in the Ionian sea on west coast of the country. I’d been prepping for this journey for months, organising diligently and planning fervently. I’ve waited passionately and eagerly until the day came. The complications started on the day before our trip. It appeared that our car’s documents were out of date and needed to be renewed. It was Saturday and we were supposed to leave the next day, Sunday. We decided not to risk passing the border with invalid documents so had to wait till the offices opened on Monday. That…

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    You and your feelings are valid

    24th July 2017
    September astrology vibes and dives image

    September astrology vibes and dives

    14th September 2016
    Inner Child Therapy Image

    Inner Child Therapy: Working with the father and mother roles

    12th April 2017
  • Birthday Wishes Image
    Trauma Healing

    Birthday wishes and full moon magic

    22nd September 2016 /

    This last Sunday was my birthday – happy 32 years to me!  Birthdays are always tricky – the solar return of our lives – they mark an ending and a beginning. Since my birthday is in autumn I find it even more melancholic – the end of the summer season and the beginning of the “back to school” season. The two together have always been challenging for me. But now that I’m at an age when there’s no school classes it feels more like reckoning with what I’ve achieved in my personal development and life. So it’s a time of looking back and evaluating and looking ahead and setting intentions. For what I know…

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    Coming out from the mud and continuing onward

    16th October 2017
    Being the gods that we are image

    Being the gods that we are

    22nd April 2016
    Embracing Our Nature Image

    Embracing our (complex) human nature

    13th June 2017
  • Trips and Insights From Around Bulgaria
    Trauma Healing

    Trips and insights from around Bulgaria

    15th September 2016 /

    Since I’ve already touched upon the subject of astrology in my previous post, I’ll confess that while in Bulgaria I went to see a professional astrologer. It was my first time ever doing this and a third time ever spending money on something like it – I’ve seen a regression therapist and clairvoyant once. She was a lovely lady – very emotional, expressive, loud and real. That’s why I love these people – because they’re real with no inhibitions whatsoever. It went to the extend of even being dramatic and quite funny – I laughed with my heart open while she was “giving out” to me for having to plan…

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    Dear beautiful you

    9th October 2017
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    Coming full circle

    16th August 2017
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    Self-doubt: get out of your head and into your heart

    14th February 2018
  • September astrology vibes and dives image
    Trauma Healing

    September astrology vibes and dives

    14th September 2016 /

    Once the month of September arrives I’m all into diving deep in astrology. Last year around that time started my astro-journey. I opened the first of many books that I read in the consequent months. My curiosity and amazement of this subject has deepened every day since then. These days I’m reading about my six-year long perspectives and also one year planetary transits. And I’m fascinated. But not only with the accuracy of these reports. The modern astrology doesn’t just give us facts and dates of things that will happen. No, this isn’t really the meaning of astrology. Today astrologers look into the overall themes in our lives based on…

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    Sacred Mothering: how to be a soulful mother on a spiritual path

    23rd November 2017
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    Taking the first steps

    6th February 2016
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    The death of the self: on toddler troubles, being human and name change

    4th November 2015
  • Being the gods that we are image
    Trauma Healing

    Being the gods that we are

    22nd April 2016 /

    A lot has happened the last couple of weeks. Perhaps the most important announcement to make is that I started visiting a psychotherapist, for the first time in my life! This week was our forth meeting and I’m liking it! I believe my therapist enjoys our conversations too. I feel good about it and the most significant thing is that I’m getting support that I’ve never experienced in my life before! And by that I mean – listening, understanding, validating, encouraging, supporting, non-judgmentally. Besides being able to share my thoughts and worries in a safe place, for the first time I actually feel heard and acknowledged for simply being who I am and…

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    Acceptance: the path to change

    5th February 2018
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    Motherhood and enjoying the present moment

    2nd October 2017
    Accepting Our Shadow Image

    Accepting our shadow as a way back to wholeness

    6th June 2018
Vilina Christoph Profile Image

Hello & Welcome

I am Vilina Christoph and I write about my journey of healing from childhood trauma and emotional neglect. I use words to transmute the pain from the adverse experiences into fuel for growth and empowerment. I believe we have the ability to heal ourselves and transform our lives from within. I am passionate about helping others heal and grow to become their authentic selves and create an abundant life.

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