Vilina Christoph

A Journey of Healing and Growth

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  • Finding Your Authentic Blend Image
    Trauma Healing

    Finding your authentic blend of expression

    13th June 2018 /

    Do you sometimes wonder who you are? I often catch myself thinking: “I want to know what my life purpose is!” Who am I? Why am I here? What am I here to do? I’m telling you it can quickly get very tiring and overwhelming. But still I wonder. You see, there’s this part of me that simply wishes to transcend the material. In other words, there’s this deep knowing that the material aspect of our life isn’t the full and whole picture. There’s so much more to our existence. And I just can’t put up with serving only to my material needs. Actually, I tent to ignore my physical…

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    September astrology vibes and dives image

    September astrology vibes and dives

    14th September 2016
    On the Brink of Dawn Image

    On the brink of dawn

    4th January 2018
    Four Things I've Learned Image

    Four things I’ve learned from going through a crisis

    29th October 2015
  • Rise of the feminine post image
    Trauma Healing

    The Rise of the Feminine and the next stage of my spiritual journey

    28th May 2018 /

    Hello beautiful people at the new Vilina Christoph site! You can read my earlier announcement here. You might’ve noticed that I haven’t posted for the last couple of months. Truth is that this next stage of my spiritual journey has been brewing and hatching. In particular, I moved my blog over from the cosy and automated world of WordPress.com to an independents host which gives me more freedom. The move was ripe since I’ve been planning it for months and just last week it was the right time for that change. Your experience as a reader won’t change but if you’ve been following my journey you will notice some conceptual changes at…

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    The Anatomy Of Desire Image

    The anatomy of desire and manifesting

    28th September 2017
    Coming Out Of The Mud Image

    Coming out from the mud and continuing onward

    16th October 2017
    Forgiveness Letter Image

    Forgiveness letter to myself

    11th April 2017
  • On Femininity Image
    Trauma Healing

    On femininity: breathwork exercise and a mother’s message

    11th May 2017 /

    A few sessions ago during my Inner Child Therapy we did a breathwork exercise. It wasn’t exactly what I was thinking it would be at the beginning. I thought it would be more of a shamanic breathwork – quickened breathing that makes you lightheaded and you go into a state of trance. What we did was different – the breathing wasn’t too fast but we kept it going for about 40 minutes at least, I was also lying on the ground and first I was doing a specific movement with my back/hips and then with my legs. It appeared that this is actually a tantric practice. But it didn’t have anything to…

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    Look How Far You've Come Image

    “Look how far you’ve come!”

    21st October 2016
    How my recent job rejection helped me heal and love myself image

    How my recent job rejection helped me heal and love myself

    4th February 2019
    The death of the self image

    The death of the self: on toddler troubles, being human and name change

    4th November 2015
Vilina Christoph Profile Image

Hello & Welcome

I am Vilina Christoph and I write about my journey of healing from childhood trauma and emotional neglect. I use words to transmute the pain from the adverse experiences into fuel for growth and empowerment. I believe we have the ability to heal ourselves and transform our lives from within. I am passionate about helping others heal and grow to become their authentic selves and create an abundant life.

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