The Journey of Healing from Trauma

A woman's story of realising our strength is within us, connecting to our inner resource and taking responsibility of one's own happiness

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  • Finding Your Authentic Blend Image
    Trauma Healing

    Finding your authentic blend of expression

    13th June 2018 /

    Do you sometimes wonder who you are? I often catch myself thinking: “I want to know what my life purpose is!” Who am I? Why am I here? What am I here to do? I’m telling you it can quickly get very tiring and overwhelming. But still I wonder. You see, there’s this part of me that simply wishes to transcend the material. In other words, there’s this deep knowing that the material aspect of our life isn’t the full and whole picture. There’s so much more to our existence. And I just can’t put up with serving only to my material needs. Actually, I tent to ignore my physical…

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    Embracing Our Nature Image

    Embracing our (complex) human nature

    13th June 2017
    How my son starting school is helping me heal trauma image

    How my son starting school is helping me heal trauma

    4th December 2019
    Remembering what matters image

    Remembering what matters: on being social, school troubles and birthdays

    18th February 2016
  • Rise of the feminine post image
    Trauma Healing

    The Rise of the Feminine and the next stage of my spiritual journey

    28th May 2018 /

    Hello beautiful people at the new Vilina Christoph site! You can read my earlier announcement here. You might’ve noticed that I haven’t posted for the last couple of months. Truth is that this next stage of my spiritual journey has been brewing and hatching. In particular, I moved my blog over from the cosy and automated world of WordPress.com to an independents host which gives me more freedom. The move was ripe since I’ve been planning it for months and just last week it was the right time for that change. Your experience as a reader won’t change but if you’ve been following my journey you will notice some conceptual changes at…

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    Crisis As A Call For Change Image

    Crisis as a call for change and how to integrate it in your life

    21st November 2015
    Finding peace in the midst of a crisis image

    Finding peace in the midst of a crisis

    1st October 2015

    Oh, how I miss…

    4th September 2021
  • On Femininity Image
    Trauma Healing

    On femininity: breathwork exercise and a mother’s message

    11th May 2017 /

    A few sessions ago during my Inner Child Therapy we did a breathwork exercise. It wasn’t exactly what I was thinking it would be at the beginning. I thought it would be more of a shamanic breathwork – quickened breathing that makes you lightheaded and you go into a state of trance. What we did was different – the breathing wasn’t too fast but we kept it going for about 40 minutes at least, I was also lying on the ground and first I was doing a specific movement with my back/hips and then with my legs. It appeared that this is actually a tantric practice. But it didn’t have anything to…

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    My dance with astrology image

    My dance with astrology: on anger, revolutionaries and colouring

    3rd December 2015
    I am the person I am because of my trauma image

    I am the person I am today because of my trauma, not despite it

    19th December 2019
    A Powerful Start To a New Year Image

    A powerful start to a new year

    15th January 2018
Vilina Christoph Profile Image

Hello & Welcome

I am Vilina Christoph and I write about my journey of healing from childhood trauma and emotional neglect. I use words to transmute the pain from the adverse experiences into fuel for growth and empowerment. I believe we have the power to heal ourselves and transform our lives from within. I am passionate about helping women heal and grow to become their authentic selves and build an abundant life.

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