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How trauma and codependency in childhood can cause toxic mommy guilt and shame
I often question why I feel so much guilt as a mother towards my little boy. It’s not only crippling my own experience of being a mother, but also sending inaccurate messages to…
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The shame around being a “bad mother”
Sometimes I resent being a mother. That is not to say that I don’t love my child. Unlike my mother and some mothers who can’t love, I do love my son. With all…
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Turning seasons and the possibility of new horizons
Weather in Bulgaria has turned and it’s been really chilly for the last couple of days – we woke up to a 1°C/33°F morning in Sofia. It will be getting slightly warmer next…
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Setting ourselves free from the pain of the past
I’ve spent a good deal of time digging up my past, exploring my psyche and searching for answers and truth. I found a lot of pain, sadness, hurt and sorrow. Not only that,…
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Interview with Elizabeth Johnsen: woman and mother on a path of healing and transformation
In 2015 Elizabeth contacted me through my blog – she was the very first person to reach out in such a way. Quickly we felt a much deeper connection which grew into a…
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Inner Child Therapy: Working with the father and mother roles
Sessions number two and three from my Working with the Inner Child therapy were about getting into the role of the father and the mother and voicing everything that comes through: their words,…
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A message from the goddess Isis
Last night I picked a card from my Goddess Guidance oracle cards. I picked Isis – Past Life: Your roots upon this planet are strong and deep, and some of the roots have anchored…
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Why holding space is so important in relationships
You may have heard the term “to hold space” for somebody. Did you fully understand what it means? How we actually do that and why is it so important? I remember reading about…
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How relationships help us heal and transform
Will you define your relationships with people as good? Or do you think you can do better? Have you ever wondered why are relationships so tricky? I recently watched a talk which shed some very needed light on this question. Relationships are…
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Rewriting my story in a radical self-forgiveness context
“I am here to deal with my fear of isolation, loneliness and loss. I have chosen my parents, sibling, partner, child, close friends, and my life circumstances so they can support my soul’s…
