The Journey of Healing from Trauma

A woman's story of realising our strength is within us, connecting to our inner resource and taking responsibility of one's own happiness

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  • Trauma Healing

    Eclipse season, covid and hitting rock bottom

    17th November 2022 /

    The migraine started one day before the first eclipse on October 25th – a solar eclipse in Scorpio, which is where the south lunar node is located at the moment and where my natal south node also is. Without going into details, the lunar nodes are an important part of one’s astrological birth chart. Very generally speaking, the south node indicates where we feel comfortable and is connected with our past and the north node is where our soul wants to progress and grow, and that usually feels unfamiliar and scary. The lunar nodes are positioned on an axis and now the south node is in Scorpio and the north…

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    The Anatomy Of Desire Image

    The anatomy of desire and manifesting

    28th September 2017
    Letting go never goes out of fashion image

    Letting go (of what no longer serves us) never goes out of fashion

    2nd January 2020
    Embracing Our Nature Image

    Embracing our (complex) human nature

    13th June 2017
  • Trauma Healing

    Start of the school year and the nervous system

    8th September 2022 /

    The start of the school year is pretty much the start of The Year for a parent. And here we are, another school year is beginning for our son in a few days. With all the arrangements and engagements around it, come all the stressors and negative emotions associated with it. Past experiences paint in black what’s to come in the future. It’s how trauma works. Trauma keeps you stuck in the past. Unresolved experiences and emotions from the past prevent you from moving forward and focusing on the here and now. Your nervous system is stuck in a threat response and focused purely on ensuring survival. It’s biologically not…

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    Year 2015 what it brought image

    Year 2015: what it brought to my family and what it taught me

    16th December 2015
    Learning to love ourselves image

    Learning to love ourselves

    30th December 2015
    Being Grateful for Another Year Image

    Here and now: being grateful for another year

    1st January 2017
  • Trauma Healing

    The good, the bad, and everything in between – the blessings of another Christmas

    27th December 2021 /

    So there we have it – Christmas is done and gone, for another year. A magical and somewhat sad time. On the day before Christmas, Sylvie was already stressing that Christmas will be gone soon. It’s hard living and being in the moment, even for an 8-year-old kid. You wait for this special day and before you know it – it’s in the past. But before that, there was the opening of the presents! Who doesn’t love presents?! And not because of the stuff you get, but because of the thoughtfulness of the people who give you the presents. That is a feeling you want to keep with yourself for…

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    Being the gods that we are image

    Being the gods that we are

    22nd April 2016
    Year 2015 what it brought image

    Year 2015: what it brought to my family and what it taught me

    16th December 2015
    Why Holding Space is so Important Image

    Why holding space is so important in relationships

    11th October 2016
  • Trauma Healing

    Oh, how I miss…

    4th September 2021 /

    I’m back in Sofia. It’s been three weeks since we came back from the country and a seaside holiday. I feel that as soon as I stepped into the city, the wheel started turning at light speed. Each day is filled with work and responsibilities and I barely have any time for myself. I’m sure you’re probably experiencing something similar – I mean, ain’t that life today? Personally, my life changed (differently) since the beginning of the pandemic. Around that time last year, I started working as a freelance translator and my work has been increasing and intensifying ever since. This is something good considering that I hadn’t been working…

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    A Solo Adventure Image

    A solo adventure and a glance into a past life

    27th April 2017
    Happy Where I Am Image

    Happy where I am

    13th September 2017
    The Hidden Gift Image

    The hidden gift in every difficulty

    6th July 2017
  • Trauma Healing

    The importance of keeping the connection with yourself

    25th July 2021 /

    I’ve been staying at my father’s house for two weeks now. Because he lives in England, we don’t get to spend much time together. In fact, we’ve been living in different parts of the world for the last almost 15 years. However, every year for the last 5 years he’s been coming to visit his childhood home and I’ve been using this opportunity to spend time with him. We’ve been through many stages in our mutual life journey. We’ve certainly had many difficult phases but somehow we’re managing to keep our relationship alive. Furthermore, every single year has been different as I’ve been progressing on my healing path. Still, in…

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    A hopeful start and a pat on the back image

    A hopeful start and a pat on the back

    17th January 2016
    My Pain is My Power Image

    My Pain is My Power

    17th June 2019
    Inner Child Therapy Image

    Inner Child Therapy: Working with the father and mother roles

    12th April 2017
  • Trauma Healing

    The pandemic as an opportunity to continue healing – repairing what was once ruptured

    7th July 2021 /

    It’s been more than a year since my last post. As the pandemic was taking over the world and thus dominating our concerns and worries, I retrieved into my inner world. At the beginning of it all, I was happy that I could take the time to disconnect from the daily stressors of life. I was wise enough to use the time to truly sink in the experience of continuing my healing journey. Spending the days with my son, who was at home all day, gave us an opportunity for much “repair” to be done. In attachment theory, the “good enough parent” is not a perfect parent. The good-enough parents…

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    Cutting Through Clouds and Fear Image

    Cutting through clouds and fear

    17th October 2016
    Rewriting My Story Image

    Rewriting my story in a radical self-forgiveness context

    25th May 2016
    A turning point in my journey image

    A turning point on my healing journey – experiencing an emotional flashback and remembering my past

    1st March 2020
  • A turning point in my journey image
    Trauma Healing

    A turning point on my healing journey – experiencing an emotional flashback and remembering my past

    1st March 2020 /

    A few days ago I had my most intense emotional flashback. Now, if you don’t know what is an emotional flashback or what it feels like, you’re not alone. For sure, I’ve read about them in my research on childhood trauma and Complex Post Traumatic Stress Disorder (C-PTSD) but I haven’t experienced one. Or at least I didn’t know at the time. An emotional flashback is an intense emotional reaction, many describe it as a sort of flooding of emotion, usually as a result of a trigger – an event, a situation, it could be something someone says, and how that makes you feel. Triggers could be many and they…

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    Childhood Emotional Neglect Image

    Childhood emotional neglect – the hidden root of my pain

    18th July 2019
    Difficult Feelings Image

    How to work with difficult feelings

    20th March 2017
    Remembering what matters image

    Remembering what matters: on being social, school troubles and birthdays

    18th February 2016
  • Letting go never goes out of fashion image
    Trauma Healing

    Letting go (of what no longer serves us) never goes out of fashion

    2nd January 2020 /

    New year, new me? Well, there is no need for a new me every new year if you’re OK with yourself and feel enough as you are. But certainly, there are situations, relationships, even people that need to be let go of. More accurately – it’s the type of relationships I’m having with certain people, or even more accurately – the expectations I have from them. I’m going through an “interesting” process – as I’m healing my childhood trauma more and more, I realise the triggers and traps I fall into more and more. As early childhood trauma is an attachment trauma in its essence, it’s a relational trauma too. That…

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    Past Life Explorations Image

    Past life explorations

    3rd June 2016
    A turning point in my journey image

    A turning point on my healing journey – experiencing an emotional flashback and remembering my past

    1st March 2020
    On Femininity Image

    On femininity: breathwork exercise and a mother’s message

    11th May 2017
  • I am the person I am because of my trauma image
    Trauma Healing

    I am the person I am today because of my trauma, not despite it

    19th December 2019 /

    My biggest battle is accepting my childhood trauma and the effects it has had and continues to have on my life and its overall quality. More accurately, I struggle the most with accepting that because of my posttraumatic stress responses, my role as a mother has been impaired. As a victim of childhood abuse and trauma, I am especially sensitive towards the fact that because of my own “condition” my child is suffering too.  I can easily go down the spiral of blaming myself for not being the mother I wish I could be, for the things I have done or haven’t done because I wasn’t well myself. Because I am…

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    Saying Thanks image

    Saying Thanks

    31st December 2015
    Crisis As A Call For Change Image

    Crisis as a call for change and how to integrate it in your life

    21st November 2015
    The missing relationship with the mother image

    On grief: the missing relationship with the mother

    19th May 2016
  • How my son starting school is helping me heal trauma image
    Trauma Healing

    How my son starting school is helping me heal trauma

    4th December 2019 /

    For the last more than three months now I’ve been through a whirlwind of a storm. I’ve never thought that my son staring school will bring so much up. More and more I realise how isolated I’ve been and how much I’ve lost contact with the outside world. More accurately, I’ve suspected that but the clash of reentering seems to be taking me much more effort and costing me much more energy than I’ve ever imagined. I know there are many reasons for this – I am and always have been a very sensitive person and being away from work for 8 years now has put me in a very…

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    A breast screening and a message of trust

    6th December 2022
    Autumn and the renewal of the soul image

    Autumn and the renewal of the soul: on priorities, anxiety and social media

    11th November 2015
    Coming Full Circle Image

    Coming full circle

    16th August 2017
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Vilina Christoph Profile Image

Hello & Welcome

I am Vilina Christoph and I write about my journey of healing from childhood trauma and emotional neglect. I use words to transmute the pain from the adverse experiences into fuel for growth and empowerment. I believe we have the power to heal ourselves and transform our lives from within. I am passionate about helping women heal and grow to become their authentic selves and build an abundant life.

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