The Journey of Healing from Trauma

A woman's story of realising our strength is within us, connecting to our inner resource and taking responsibility of one's own happiness

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  • An unexpected healing experience during the holiday season image
    Trauma Healing

    An unexpected healing experience during the holiday season

    31st December 2018 /

    I am writing this on 31 December 2018 and so far this holiday season has proven unexpected. For first time ever my partner, son and I got to stay at home for the holidays. No travelling, no other people’s traditions or expectations – we put the start and foundation of our family tradition. This is something I’ve longed for for a very long time. I’ve never had a strong family of my own and I barely have any memories of our time together, if there was any “togetherness” at all. Having my own family has always been like a guiding star for me – something I’ve always, even subconsciously, strived for.…

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    Self Acceptance Image

    Acceptance: the path to change

    5th February 2018
    Letting go never goes out of fashion image

    Letting go (of what no longer serves us) never goes out of fashion

    2nd January 2020
    Reclaiming our wholeness image

    Reclaiming our wholeness

    17th March 2016
  • Setting Free From Past Image
    Trauma Healing

    Setting ourselves free from the pain of the past

    20th June 2018 /

    I’ve spent a good deal of time digging up my past, exploring my psyche and searching for answers and truth. I found a lot of pain, sadness, hurt and sorrow. Not only that, of course, but I’ve been focused mainly on the difficult aspects since I wanted to heal them and release myself from the emotional prison I’ve lived in my whole life. For the first part of our life we don’t realise any of this, we simply act out these painful aspects of our past that were lodged into our subconscious. Sooner or later something happens to us to wake us up, become aware and heal the pain that’s…

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    I am the person I am because of my trauma image

    I am the person I am today because of my trauma, not despite it

    19th December 2019
    Rewriting My Story Image

    Rewriting my story in a radical self-forgiveness context

    25th May 2016
    On Femininity Image

    On femininity: breathwork exercise and a mother’s message

    11th May 2017
  • Waving Goodbye Image
    Trauma Healing

    Waving goodbye to the past

    10th January 2018 /

    I feel the last few years are catching up with me. Many feelings are coming up to the surface for first time to be illuminated. Things I realise for a first time ever. Things sometimes too grave. My life for the past 4 years has been grave in many ways. Not only, of course, but mostly. I realise now that as soon as my relationship with my partner began, it was stifled almost in the bud. Uninvited visitors, like death, grief, anxiety, came along and didn’t leave much of a space for us to breathe as a new family. My love for my partner was suffocated. My love for my…

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    A turning point in my journey image

    A turning point on my healing journey – experiencing an emotional flashback and remembering my past

    1st March 2020
    Year 2015 what it brought image

    Year 2015: what it brought to my family and what it taught me

    16th December 2015
    Heal Yourself Image

    Heal yourself, heal the world

    27th March 2018
  • Sacred Mothering Image
    Trauma Healing

    Sacred Mothering: how to be a soulful mother on a spiritual path

    23rd November 2017 /

    For a long time I’ve lived two separate lives – a life of an unfolding spiritual journey and purpose and a life as an everyday mother, partner and housewife. The first one happens mostly within me and I get to share it here with you, my readers and online friends, but I don’t express much outwardly in my day-to-day doings. The second life happens in the hours when I’m not working on myself or writing down my discoveries and realisations – it happens when I pick up my son from kindergarten and we spend the afternoons together outside or at home. Those two lives sometimes clash with each other and…

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    Birthday Wishes Image

    Birthday wishes and full moon magic

    22nd September 2016
    How childhood trauma robs away your power image

    How childhood trauma robs your power away and how to take it back

    15th November 2018
    Being the gods that we are image

    Being the gods that we are

    22nd April 2016
  • Motherhood Image
    Spirituality

    Motherhood and enjoying the present moment

    2nd October 2017 /

    For a first time in my life I feel like I’m enjoying being a mother and my relationship with my son. I was too naive and maybe somewhat young when I became a mother. We’ve only been together with my partner for an year when I got pregnant. But we said yes to it, yes to all this family-making, children-raising thing. And it was good for a while. But soon it became clear that this isn’t what I thought it would be. It soon became clear that instead of building a family, there was a wall being built between me and everything around me. And I closed down and shut…

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    Embracing minimalism image

    The beginning of a new journey: embracing minimalism

    28th January 2016
    Working With Crystals Image

    Using crystals to access the subconscious and heal deep wounds

    28th November 2017
    Life's Challenges Image

    Life and life’s challenges

    17th July 2017
  • To My Dear Child Image
    Spirituality

    To my dear child

    4th September 2017 /

    I thought I was coping with my reality until I realised that I was just trying to escape from it. The key to enjoying my life is to actually embrace it, as it is. I was running away from you, thinking you were the problem. When in fact, you are the one who will hold me through the problem. Regardless of everything else, I have the greatest gift of life  – you, my child. My son – my mirror, my reflection. All my pain projected onto you. I called you many things – all projections of what I’ve been hurting from in my life and relationships. My dear child, you’re…

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    Choice Is Yours Image

    The choice is yours

    7th August 2017
    September astrology vibes and dives image

    September astrology vibes and dives

    14th September 2016
    Birthday Wishes Image

    Birthday wishes and full moon magic

    22nd September 2016
  • Coming Full Circle Image
    Trauma Healing

    Coming full circle

    16th August 2017 /

    Last time I mentioned I couldn’t wait for my holidays away from the city and all that has been happening for the last few months. Now, it’s been two weeks into August and I’m just starting to feel some sort of relief and relaxation. It was somewhat hectic and messy so far actually. My son and I are currently staying in my granny’s house where we spent our winter with my partner just after we moved from Ireland to Bulgaria and before we moved to the capital. My father was also here but left today and the house has quietened down a bit, hence being able to write. My son…

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    Quiet Confidence Image

    Quiet confidence: living in alignment with what our souls desire

    2nd March 2017
    Breaking free from our mental prisons image

    Breaking free of our mental prisons

    9th June 2016
    Letting go of guilt image

    Letting go of guilt

    29th April 2016
  • Working With The Inner Child Image2
    Trauma Healing

    Working with the inner child: illuminations and release

    1st June 2017 /

    I’m nearly finished with my Inner Child Therapy. It’s been more than 10 weeks now and it’s been illuminating. It wasn’t as scary and traumatic as I was picturing it but it has been eye-opening and sometimes heart-breaking. I’ve had numerous “aha” moments, things I would’ve probably never known haven’t I done the work. In a way my realisations were more simple, and perhaps even quite common, than I have expected. Nevertheless, it’s been mind-boggling. The two main themes in terms of what I received or didn’t receive from my parents are described below. From my father: My father was busy and occupied with his work. His work was his…

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    Codependency as the origin of mommy guilt image

    How trauma and codependency in childhood can cause toxic mommy guilt

    6th November 2018
    A new breath of life image

    A new breath of life

    21st January 2016
    Autumn and the renewal of the soul image

    Autumn and the renewal of the soul: on priorities, anxiety and social media

    11th November 2015
  • Identifying Triggers Image
    Trauma Healing

    Identifying triggers and breaking free from the past

    2nd May 2017 /

    I’m realising I’ve been a prisoner of my past. More or less, everyone of us is. Until the time we decide we’re not and we break free. I am seeing how experiences from my past determine the way I act on daily basis, or more accurately – re-act.  Doing the inner child work opens a lot of closed doors – you start seeing and understanding why and how. You see your present self as a projection of your past – you’re nothing more but a shadow of a past self but you’re not your self. But it’s not really meant to be like this. Although we are connected to our…

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    Quiet Confidence Image

    Quiet confidence: living in alignment with what our souls desire

    2nd March 2017
    How Relationships Help us Heal and Transform Image

    How relationships help us heal and transform

    8th October 2016
    Look How Far You've Come Image

    Honouring how far we have come

    18th January 2017
  • Inner Child Therapy Image
    Trauma Healing

    Inner Child Therapy: Working with the father and mother roles

    12th April 2017 /

    Sessions number two and three from my Working with the Inner Child therapy were about getting into the role of the father and the mother and voicing everything that comes through: their words, messages, lessons, ways of punishment and rewarding, etc. In the session when I had to “be” my father I could barely find any words he had said to me when I was young. I was remembering messages from older years very clearly but I couldn’t get back to the early years of my childhood. During the session, feeling my inner child, I felt distance at first. Like my dad wanted to say something but he kept it inside,…

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    Reclaiming our wholeness image

    Reclaiming our wholeness

    17th March 2016
    Waving Goodbye Image

    Waving goodbye to the past

    10th January 2018

    What I learned from my physical and mental instability episode

    18th July 2018
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Vilina Christoph Profile Image

Hello & Welcome

I am Vilina Christoph and I write about my journey of healing from childhood trauma and emotional neglect. I use words to transmute the pain from the adverse experiences into fuel for growth and empowerment. I believe we have the power to heal ourselves and transform our lives from within. I am passionate about helping women heal and grow to become their authentic selves and build an abundant life.

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