Vilina Christoph

A Journey of Healing and Growth

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  • Coming Out Of The Mud Image
    Trauma Healing

    Coming out from the mud and continuing onward

    16th October 2017 /

    I am grateful for where I am on my journey. I am grateful for the mud I had to come through. I am grateful for the waters that held me while I was rising up. I am grateful for the air that touched my skin upon my resurfacing. I am grateful for the roots that kept me in place. I am grateful for the process, for the journey, for the experience, for my life. On 15th October it was 7 years since the death of my mother. Here’s what I wrote:   I was only 26 at the time. I remember trying to rationalise and intellectualise the shock of her…

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    Soul Searching image

    Soul Searching

    10th October 2015
    Why Holding Space is so Important Image

    Why holding space is so important in relationships

    11th October 2016
    Embracing minimalism image

    The beginning of a new journey: embracing minimalism

    28th January 2016
  • Motherhood Image
    Trauma Healing

    Motherhood and enjoying the present moment

    2nd October 2017 /

    For a first time in my life I feel like I’m enjoying being a mother and my relationship with my son. I was too naive and maybe somewhat young when I became a mother. We’ve only been together with my partner for an year when I got pregnant. But we said yes to it, yes to all this family-making, children-raising thing. And it was good for a while. But soon it became clear that this isn’t what I thought it would be. It soon became clear that instead of building a family, there was a wall being built between me and everything around me. And I closed down and shut…

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    The death of the self image

    The death of the self: on toddler troubles, being human and name change

    4th November 2015
    You Are Not Alone Image

    You’re not alone in your pain

    25th September 2017
    Working With Crystals Image

    Using crystals to access the subconscious and heal deep wounds

    28th November 2017
  • The Anatomy Of Desire Image
    Trauma Healing

    The anatomy of desire and manifesting

    28th September 2017 /

    Two weeks ago I had an epiphany moment. It was a moment of full blown joy. I felt happy all the way through from the depths of my soul. It was a moment on my journey in which I felt I’ve passed some rite of passage and have shifted energies and moved forward on my path. It is an indescribable feeling and something I’ve never experienced before – it could probably be best described by the word BLISS. A couple of days later my dad came to visit and we shared a day of warmness and closeness. Then he had to go and even though we’ve said temporary “goodbyes” to…

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    Dear Beautiful You Image

    Dear beautiful you

    9th October 2017
    A new breath of life image

    A new breath of life

    21st January 2016

    The year 2023 – Finding Safety Within and Reaching the Surface

    5th January 2024
  • You Are Not Alone Image
    Trauma Healing

    You’re not alone in your pain

    25th September 2017 /

    I’m crying but I’m happy. I’m happy because in the depths of my soul I am happy, happier than I’ve ever been. But I’m also crying and that’s because I’m crying out all the pain my mother, my sister, all the women in my family, and all the women in the world for centuries had felt. But I’m happy because I’m shifting all that pain. I’m crying because they couldn’t transform the pain, they felt it and lived with it till their very last breath. But I’m happy because they will be free, I am setting them, myself and the future generations free, now. From all that couldn’t be said,…

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    Embracing minimalism image

    The beginning of a new journey: embracing minimalism

    28th January 2016
    A Solo Adventure Image

    A solo adventure and a glance into a past life

    27th April 2017
    My dance with astrology image

    My dance with astrology: on anger, revolutionaries and colouring

    3rd December 2015
  • That Girl Image
    Trauma Healing

    That girl – a birthday poem

    18th September 2017 /

    As a birthday present to myself I wrote this poem. It’s as much a celebration of my own existence and divinity as of any other woman and human being. It is our birthright to be loved and celebrated and today I celebrate with all of you. <3 That Girl That girl, She’s been through a lot. That girl, She’s touched the rock bottom. That girl, She’s been in the trenches. That girl, She’s been through thick and thin. … That girl. She’s rising up. That girl, She’s remembering how to fly. That girl, An ocean of wisdom and grace, That girl, You’ll never forget her face. … She’s the girl…

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    Working With Crystals Image

    Using crystals to access the subconscious and heal deep wounds

    28th November 2017
    Autumn and the renewal of the soul image

    Autumn and the renewal of the soul: on priorities, anxiety and social media

    11th November 2015
    A Strange Day Image

    A strange day… in a beautiful and vulnerable way

    7th March 2017
  • Happy Where I Am Image
    Trauma Healing

    Happy where I am

    13th September 2017 /

    I will make a confession to you: I’ve never been happier in my life. As I write this I can feel the tears pushing to come through. But these are happy tears. These are the tears of a revelation, of an epiphany, of a breakthrough, of a triumph! In just the last few weeks I’ve come to a point of a full blown transformation. I’ve always kept the subject of transformation to the forefront, understanding it’s an essential step of the human journey and what I was going through. Now I feel this shift happening in my body, in my very cells. After two years of inner turmoil and actively…

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    Love Is The End Image

    Pain is the means, love is the end

    31st July 2017
    The missing relationship with the mother image

    On grief: the missing relationship with the mother

    19th May 2016
    Remembering what matters image

    Remembering what matters: on being social, school troubles and birthdays

    18th February 2016
  • Follow Your Feelings Image
    Trauma Healing

    Follow your feelings

    11th September 2017 /

    You have been given the power to feel for a reason. It is not a curse, nor a weakness. Your feelings are your built-in guidance system. Trust them. Never question or doubt them. Learn to listen to their subtle moves. Catch them when they are gentle ripples rather than when they’ve escalated into stormy waves. Follow the good feelings. When do you really feel good? Do more of that! And the bad ones – acknowledge them. What are they telling you? Do not ignore them, they are telling you something. Your feelings are your connection to your source, they are the way you are spoken to by your god. Never…

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    Being present image

    Being present: getting to know and love ourselves

    22nd December 2015
    Look How Far You've Come Image

    Honouring how far we have come

    18th January 2017
    To My Dear Child Image

    To my dear child

    4th September 2017
  • Moving Towards Joy Image
    Trauma Healing

    Moving towards joy

    7th September 2017 /

    Recently I’ve been feeling the need to move away from trauma and focus more on joy. And what that internal feeling symbolises is that my being is ready to shift from one vibration to another. I am aligning myself with the vibration of joy. Until now, even if I’ve wanted more joy in my life and tried to attain it, I wasn’t aligned with it vibrationally since I was anchored in a lot of pain. For the last two years I’ve been actively soul-searching and self-querying. This month is full two years since I came back to writing after a long pause. Since then I’ve done major inner excavation work.…

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    Year 2015 what it brought image

    Year 2015: what it brought to my family and what it taught me

    16th December 2015
    Life's Challenges Image

    Life and life’s challenges

    17th July 2017
    My dance with astrology image

    My dance with astrology: on anger, revolutionaries and colouring

    3rd December 2015
  • To My Dear Child Image
    Trauma Healing

    To my dear child

    4th September 2017 /

    I thought I was coping with my reality until I realised that I was just trying to escape from it. The key to enjoying my life is to actually embrace it, as it is. I was running away from you, thinking you were the problem. When in fact, you are the one who will hold me through the problem. Regardless of everything else, I have the greatest gift of life  – you, my child. My son – my mirror, my reflection. All my pain projected onto you. I called you many things – all projections of what I’ve been hurting from in my life and relationships. My dear child, you’re…

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    How my son starting school is helping me heal trauma image

    How my son starting school is helping me heal trauma

    4th December 2019
    An unexpected healing experience during the holiday season image

    An unexpected healing experience during the holiday season

    31st December 2018
    Self Doubt Image

    Self-doubt: get out of your head and into your heart

    14th February 2018
  • Coming Full Circle Image
    Trauma Healing

    Coming full circle

    16th August 2017 /

    Last time I mentioned I couldn’t wait for my holidays away from the city and all that has been happening for the last few months. Now, it’s been two weeks into August and I’m just starting to feel some sort of relief and relaxation. It was somewhat hectic and messy so far actually. My son and I are currently staying in my granny’s house where we spent our winter with my partner just after we moved from Ireland to Bulgaria and before we moved to the capital. My father was also here but left today and the house has quietened down a bit, hence being able to write. My son…

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    Dreams Of Freedom Image

    Dreams of freedom and defining values

    25th September 2016
    A Solo Adventure Image

    A solo adventure and a glance into a past life

    27th April 2017
    "If I only could make them happy" Image

    “If I only could make them happy…”

    16th May 2019
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Vilina Christoph Profile Image

Hello & Welcome

I am Vilina Christoph and I write about my journey of healing from childhood trauma and emotional neglect. I use words to transmute the pain from the adverse experiences into fuel for growth and empowerment. I believe we have the ability to heal ourselves and transform our lives from within. I am passionate about helping others heal and grow to become their authentic selves and create an abundant life.

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