Vilina Christoph

A Journey of Healing and Growth

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  • Breaking free from our mental prisons image
    Trauma Healing

    Breaking free of our mental prisons

    9th June 2016 /

    I mentioned in my last post that I’ve kept myself into a sort of a mental prison. After talking to my therapist about it and going for a walk after, it came to me – another piece of the puzzle. After the dreams about my past lives, I had another few empowering dreams – one symbolising letting go of the burden I’ve been carrying by throwing things out of a backpack I’ve been carrying, and another – expressing myself freely by singing to a song I don’t remember the words of but nevertheless singing loudly and freely. To me, those dreams symbolise my emotional release of the trauma I’ve been lugging around…

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    Codependency as the origin of mommy guilt image

    How trauma and codependency in childhood can cause toxic mommy guilt

    6th November 2018
    A hopeful start and a pat on the back image

    A hopeful start and a pat on the back

    17th January 2016
    Sacred Mothering Image

    Sacred Mothering: how to be a soulful mother on a spiritual path

    23rd November 2017
  • Past Life Explorations Image
    Trauma Healing

    Past life explorations

    3rd June 2016 /

    Last time I put my story under a different light and illuminated it within a new perspective. I looked into my life from the angle of radical (self) forgiveness. In short, radical forgiveness is about the idea that whatever happened to us (seeing ourselves as victim) or whatever we did to someone else (seeing ourselves as perpetrator), nothing wrong ever occurred. The people participating in the event on both sides have agreed on spiritual level to experience it so their souls can evolve. It’s all perfect and as it should be. Thus, skipping the traditional meaning of forgiveness, we address our concerns to our spiritual self and forgive whomever hurt us or ourselves…

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    Thoughts on Self Love Image

    Thoughts on self-love

    27th October 2016

    The year 2023 – Finding Safety Within and Reaching the Surface

    5th January 2024
    Soul Searching image

    Soul Searching

    10th October 2015
  • Crisis As A Call For Change Image
    Trauma Healing

    Crisis as a call for change and how to integrate it in your life

    21st November 2015 /

    “Crisis is a call for change and when it comes in your life, make sure you give yourself the necessary time to understand its full meaning. Crisis gives you the opportunity to find the hidden gold in your shadow.” I am just coming out of a personal crisis which started a few months ago and was triggered by the death of my sister. This loss followed the death of our mother 5 years earlier. Two people of my 4-member family are now forever gone from my present life. They live in my past and, perhaps, our souls will meet again in the future beyond. I dedicate my writing work to…

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    A Solo Adventure Image

    A solo adventure and a glance into a past life

    27th April 2017
    The missing relationship with the mother image

    On grief: the missing relationship with the mother

    19th May 2016
    Moving Towards Joy Image

    Moving towards joy

    7th September 2017
  • Four Things I've Learned Image
    Trauma Healing

    Four things I’ve learned from going through a crisis

    29th October 2015 /

    “A crisis gives you the opportunity to face your deepest flaws and fears, take responsibility for your life, and turn the pain something beautiful.” For the last 5 years I have been going through some tough times. Living away from my family and friends in a foreign country, losing two of my closest people to cancer and trying to cope with motherhood and unemployment is roughly describing the picture. Yet, these hardships prompted me to explore my life situation and find the lessons in it. Here’s what I’ve learned. 1. Take the Time to Process First of all that means to acknowledge that something is happening to you. Try not…

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    Why Holding Space is so Important Image

    Why holding space is so important in relationships

    11th October 2016
    Dear Beautiful You Image

    Dear beautiful you

    9th October 2017
    How childhood trauma robs away your power image

    How childhood trauma robs your power away and how to take it back

    15th November 2018
  • Soul Searching image
    Trauma Healing

    Soul Searching

    10th October 2015 /

      How did I get here? How did my consciousness and awareness come to this point? It is interesting to go back a bit and mention my old posts again, from two years ago. I can notice a lot of things I am writing to be really close to an intuition which is even stronger today. I was subconsciously touching on some points which today are well developed in my mind. They are much clearer and defined, and that’s because I am conscious about these things. I have read and researched them, and in a way I know what’s going on. I have to say that I am getting most of this…

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    September astrology vibes and dives image

    September astrology vibes and dives

    14th September 2016
    Letting go never goes out of fashion image

    Letting go (of what no longer serves us) never goes out of fashion

    2nd January 2020
    New Beginnings 2.0 Image

    New Beginnings 2.0

    19th December 2016
Vilina Christoph Profile Image

Hello & Welcome

I am Vilina Christoph and I write about my journey of healing from childhood trauma and emotional neglect. I use words to transmute the pain from the adverse experiences into fuel for growth and empowerment. I believe we have the ability to heal ourselves and transform our lives from within. I am passionate about helping others heal and grow to become their authentic selves and create an abundant life.

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