The Journey of Healing from Trauma

A woman's story of realising our strength is within us, connecting to our inner resource and taking responsibility of one's own happiness

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  • Breaking free from our mental prisons image
    Trauma Healing

    Breaking free of our mental prisons

    9th June 2016 /

    I mentioned in my last post that I’ve kept myself into a sort of a mental prison. After talking to my therapist about it and going for a walk after, it came to me – another piece of the puzzle. After the dreams about my past lives, I had another few empowering dreams – one symbolising letting go of the burden I’ve been carrying by throwing things out of a backpack I’ve been carrying, and another – expressing myself freely by singing to a song I don’t remember the words of but nevertheless singing loudly and freely. To me, those dreams symbolise my emotional release of the trauma I’ve been lugging around…

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    Oh, how I miss…

    4th September 2021
    My dance with astrology image

    My dance with astrology: on anger, revolutionaries and colouring

    3rd December 2015
    Autumn and the renewal of the soul image

    Autumn and the renewal of the soul: on priorities, anxiety and social media

    11th November 2015
  • Past Life Explorations Image
    Trauma Healing

    Past life explorations

    3rd June 2016 /

    Last time I put my story under a different light and illuminated it within a new perspective. I looked into my life from the angle of radical (self) forgiveness. In short, radical forgiveness is about the idea that whatever happened to us (seeing ourselves as victim) or whatever we did to someone else (seeing ourselves as perpetrator), nothing wrong ever occurred. The people participating in the event on both sides have agreed on spiritual level to experience it so their souls can evolve. It’s all perfect and as it should be. Thus, skipping the traditional meaning of forgiveness, we address our concerns to our spiritual self and forgive whomever hurt us or ourselves…

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    My Pain is My Power Image

    My Pain is My Power

    17th June 2019
    Becoming our true selves image

    Becoming our true selves

    2nd March 2016
    Learning to love ourselves image

    Learning to love ourselves

    30th December 2015
  • Crisis As A Call For Change Image
    Trauma Healing

    Crisis as a call for change and how to integrate it in your life

    21st November 2015 /

    “Crisis is a call for change and when it comes in your life, make sure you give yourself the necessary time to understand its full meaning. Crisis gives you the opportunity to find the hidden gold in your shadow.” I am just coming out of a personal crisis which started a few months ago and was triggered by the death of my sister. This loss followed the death of our mother 5 years earlier. Two people of my 4-member family are now forever gone from my present life. They live in my past and, perhaps, our souls will meet again in the future beyond. I dedicate my writing work to…

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    Saying Thanks image

    Saying Thanks

    31st December 2015
    An unexpected healing experience during the holiday season image

    An unexpected healing experience during the holiday season

    31st December 2018
    Turn of Seasons and New Horizons Image

    Turning seasons and the possibility of new horizons

    27th September 2018
  • Four Things I've Learned Image
    Trauma Healing

    Four things I’ve learned from going through a crisis

    29th October 2015 /

    “A crisis gives you the opportunity to face your deepest flaws and fears, take responsibility for your life, and turn the pain something beautiful.” For the last 5 years I have been going through some tough times. Living away from my family and friends in a foreign country, losing two of my closest people to cancer and trying to cope with motherhood and unemployment is roughly describing the picture. Yet, these hardships prompted me to explore my life situation and find the lessons in it. Here’s what I’ve learned. 1. Take the Time to Process First of all that means to acknowledge that something is happening to you. Try not…

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    Autumn and the renewal of the soul image

    Autumn and the renewal of the soul: on priorities, anxiety and social media

    11th November 2015
    Setting Free From Past Image

    Setting ourselves free from the pain of the past

    20th June 2018
    Coming Out Of The Mud Image

    Coming out from the mud and continuing onward

    16th October 2017
  • Soul Searching image
    Trauma Healing

    Soul Searching

    10th October 2015 /

      How did I get here? How did my consciousness and awareness come to this point? It is interesting to go back a bit and mention my old posts again, from two years ago. I can notice a lot of things I am writing to be really close to an intuition which is even stronger today. I was subconsciously touching on some points which today are well developed in my mind. They are much clearer and defined, and that’s because I am conscious about these things. I have read and researched them, and in a way I know what’s going on. I have to say that I am getting most of this…

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    My Pain is My Power Image

    My Pain is My Power

    17th June 2019
    A Powerful Start To a New Year Image

    A powerful start to a new year

    15th January 2018
    A turning point in my journey image

    A turning point on my healing journey – experiencing an emotional flashback and remembering my past

    1st March 2020
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Hello & Welcome

I am Vilina Christoph and I write about my journey of healing from childhood trauma and emotional neglect. I use words to transmute the pain from the adverse experiences into fuel for growth and empowerment. I believe we have the power to heal ourselves and transform our lives from within. I am passionate about helping women heal and grow to become their authentic selves and build an abundant life.

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