Vilina Christoph

A Journey of Healing and Growth

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  • September astrology vibes and dives image
    Trauma Healing

    September astrology vibes and dives

    14th September 2016 /

    Once the month of September arrives I’m all into diving deep in astrology. Last year around that time started my astro-journey. I opened the first of many books that I read in the consequent months. My curiosity and amazement of this subject has deepened every day since then. These days I’m reading about my six-year long perspectives and also one year planetary transits. And I’m fascinated. But not only with the accuracy of these reports. The modern astrology doesn’t just give us facts and dates of things that will happen. No, this isn’t really the meaning of astrology. Today astrologers look into the overall themes in our lives based on…

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    Inner Child Therapy Image

    Inner Child Therapy: Working with the father and mother roles

    12th April 2017
    Setting Free From Past Image

    Setting ourselves free from the pain of the past

    20th June 2018
    Reclaiming a lost self image

    Reclaiming a lost self: an experience in my home country

    13th September 2016
  • Reclaiming a lost self image
    Trauma Healing

    Reclaiming a lost self: an experience in my home country

    13th September 2016 /

    Hey Everybody! I’m back from my two-month trip and stay in Bulgaria, hurrah! The situation with the internet certainly could’ve been better but at the same time being “off” had it’s positives, too. I enjoyed being more present, more active, more outside and basically super busy running after my son around in the garden and back yard. One minute was playing in the mud, the next playing with the water pump, and occasionally kittens were being thrown in the bin, oops… Our stay over was full of experiences, meet-ups with relatives and friends, and in general re-connection with the roots. I realised how much I’ve missed my friends and the deep connection…

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    Letting go never goes out of fashion image

    Letting go (of what no longer serves us) never goes out of fashion

    2nd January 2020
    Finding Your Authentic Blend Image

    Finding your authentic blend of expression

    13th June 2018
    The death of the self image

    The death of the self: on toddler troubles, being human and name change

    4th November 2015
  • Showing Up For Ourselves Image
    Trauma Healing

    Showing up for ourselves: an experience of a photo session

    30th June 2016 /

    I have been quiet for the past few weeks. So much has happened that it’s somewhat hard to even start – where do I start from? Part of the reasons why I haven’t written, is that I’ve been feeling a lot of internal integration of everything I’ve been through lately. Meaning, while up until now I’ve been doing a lot of mental untangling helped by my writing, for the last 3 weeks I’ve been feeling as all this has been integrating in my body and physical life. Literally, I am feeling the embodying of the shifts happening within me. I didn’t feel like I want to write about something so I…

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    Four Steps Of Transformation Image

    The four steps of personal transformation

    30th January 2017
    Moving Towards Joy Image

    Moving towards joy

    7th September 2017
    Birthday Wishes Image

    Birthday wishes and full moon magic

    22nd September 2016
  • Rewriting My Story Image
    Trauma Healing

    Rewriting my story in a radical self-forgiveness context

    25th May 2016 /

    “I am here to deal with my fear of isolation, loneliness and loss. I have chosen my parents, sibling, partner, child, close friends, and my life circumstances so they can support my soul’s evolution. My mother temporarily left me for 5 years when I was 10 years old. Then she permanently left my life when I was 26. By doing so, she first opened a hole in me as a young child, and then she made that hole graver, bigger and deeper by leaving this world altogether. When my mum first left she prepared me for encountering a greater feeling of loneliness and loss later in my life. When she…

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    A new breath of life image

    A new breath of life

    21st January 2016
    Self Doubt Image

    Self-doubt: get out of your head and into your heart

    14th February 2018
    Choice Is Yours Image

    The choice is yours

    7th August 2017
  • Letting go of guilt image
    Trauma Healing

    Letting go of guilt

    29th April 2016 /

    In this post I’d like to discuss the feeling of guilt – in particular the guilt inherited from our parents and the way we carry this within us through life. I believe guilt can play out in our lives in two ways: the guilt our parents felt towards us when we were young (and perhaps still feel) and how that affected us in becoming whole beings the guilt we carry over for our parents and we as parents feel towards our children. And I believe this guilt is carried through the generations. Perhaps this is a new concept for you but bear with me. If you find yourself feeling guilty in situations…

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    A new breath of life image

    A new breath of life

    21st January 2016
    My Pain is My Power Image

    My Pain is My Power

    17th June 2019
    The Anatomy Of Desire Image

    The anatomy of desire and manifesting

    28th September 2017
  • Being the gods that we are image
    Trauma Healing

    Being the gods that we are

    22nd April 2016 /

    A lot has happened the last couple of weeks. Perhaps the most important announcement to make is that I started visiting a psychotherapist, for the first time in my life! This week was our forth meeting and I’m liking it! I believe my therapist enjoys our conversations too. I feel good about it and the most significant thing is that I’m getting support that I’ve never experienced in my life before! And by that I mean – listening, understanding, validating, encouraging, supporting, non-judgmentally. Besides being able to share my thoughts and worries in a safe place, for the first time I actually feel heard and acknowledged for simply being who I am and…

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    Learning to love ourselves image

    Learning to love ourselves

    30th December 2015
    Why Holding Space is so Important Image

    Why holding space is so important in relationships

    11th October 2016
    A hopeful start and a pat on the back image

    A hopeful start and a pat on the back

    17th January 2016
  • Becoming our true selves image
    Trauma Healing

    Becoming our true selves

    2nd March 2016 /

    I had a revelation – I had put my life on pause. About 3 years ago I unconsciously put my own life on hold. What happened at that time is that I moved in with my partner and we had a baby. Life drastically changed as I moved out of my flat in Dublin city and moved in a quieter area nearby; I said goodbye to single life living with my best friend and embraced sharing a relationship and a 3 bedroom house with my boyfriend. I also lost my job and not long after that we got pregnant. It was a life overhaul. I switched identities over a few months. Consciously…

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    The Power Is Within You Image

    The power is within you

    2nd August 2017
    Embracing minimalism image

    The beginning of a new journey: embracing minimalism

    28th January 2016
    A new breath of life image

    A new breath of life

    21st January 2016
  • Taking the first steps image
    Trauma Healing

    Taking the first steps

    6th February 2016 /

    The first steps have been taken. In fact, we’ve been making them for the last few weeks. We’ve been decluttering our house constantly and continually – we’ve brought tens of bags to the charity shops (plus small furniture items), we’ve recycled a couple of bags with old and unused electronics, and we’ve managed to put aside a couple of hundred euros from selling stuff. The house feels lighter and calmer. So do we – our small family of three. I mentioned last time that we’re taking care of the house (about 3 1/2 years now) while the owner, my partner’s grant aunt, is slowly winding down in a nursing home. Well,…

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    A Powerful Start To a New Year Image

    A powerful start to a new year

    15th January 2018
    Quiet Confidence Image

    Quiet confidence: living in alignment with what our souls desire

    2nd March 2017
    Learning to love ourselves image

    Learning to love ourselves

    30th December 2015
  • Crisis As A Call For Change Image
    Trauma Healing

    Crisis as a call for change and how to integrate it in your life

    21st November 2015 /

    “Crisis is a call for change and when it comes in your life, make sure you give yourself the necessary time to understand its full meaning. Crisis gives you the opportunity to find the hidden gold in your shadow.” I am just coming out of a personal crisis which started a few months ago and was triggered by the death of my sister. This loss followed the death of our mother 5 years earlier. Two people of my 4-member family are now forever gone from my present life. They live in my past and, perhaps, our souls will meet again in the future beyond. I dedicate my writing work to…

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    That Girl Image

    That girl – a birthday poem

    18th September 2017
    Being the gods that we are image

    Being the gods that we are

    22nd April 2016
    How my recent job rejection helped me heal and love myself image

    How my recent job rejection helped me heal and love myself

    4th February 2019
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Vilina Christoph Profile Image

Hello & Welcome

I am Vilina Christoph and I write about my journey of healing from childhood trauma and emotional neglect. I use words to transmute the pain from the adverse experiences into fuel for growth and empowerment. I believe we have the ability to heal ourselves and transform our lives from within. I am passionate about helping others heal and grow to become their authentic selves and create an abundant life.

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