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The year 2023 – Finding Safety Within and Reaching the Surface
Here we are into the new year 2024! For the first time in many years, I can say the past year was quiet, stable, even uneventful. But thinking again – it was not really. I feel a sense of steadiness and stability, but at the same time, significant events shook my world. Losing my grandmother and adopting a kitten In the summer of 2023 my grandmother passed away at the age of 92. She was a true warrior, born long ago and having lived through diverse times, including World War II. She was like a beacon whose light has faded, but we will never forget her strong spirit. May she…
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Eclipse season, covid and hitting rock bottom
The migraine started one day before the first eclipse on October 25th – a solar eclipse in Scorpio, which is where the south lunar node is located at the moment and where my natal south node also is. Without going into details, the lunar nodes are an important part of one’s astrological birth chart. Very generally speaking, the south node indicates where we feel comfortable and is connected with our past and the north node is where our soul wants to progress and grow, and that usually feels unfamiliar and scary. The lunar nodes are positioned on an axis and now the south node is in Scorpio and the north…
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Start of the school year and the nervous system
The start of the school year is pretty much the start of The Year for a parent. And here we are, another school year is beginning for our son in a few days. With all the arrangements and engagements around it, come all the stressors and negative emotions associated with it. Past experiences paint in black what’s to come in the future. It’s how trauma works. Trauma keeps you stuck in the past. Unresolved experiences and emotions from the past prevent you from moving forward and focusing on the here and now. Your nervous system is stuck in a threat response and focused purely on ensuring survival. It’s biologically not…
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Interview with Shyla Cash: Narcissistic abuse and emotional neglect survivor, and a coach at Grow Heal Change
Shyla Cash is the life coach behind Grow Heal Change Coaching, a coaching practice that helps high-performers and creatives heal mind, body, and spirit. She believes childhood trauma can be a portal to experiencing our full potential. Shyla loves to witness the process of transformation as she guides her clients through the amazing journey into the life they desire. Her own trauma history involved a childhood filled with narcissistic abuse and emotional neglect. Through her own healing, she discovered the amazing ability for humans to transcend the pain of family dysfunction into confidence, personal power, resilience, and responsibility. Shyla just got married to her amazing husband Nathan, she loves to…
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Interview with Tanya Amidei: Sexual abuse survivor, life coach and a spiritual writer
Tanya is one of the beautiful people I’ve met on Instagram. Her posts are deep and poetic and full of wisdom and truth. Her personal story is truly poignant but her strength, her spirit and her faith have transformed her into the woman she is today. Tanya is a Life Coach and writer who lives in Colorado Springs, Colorado. She is engaged and lives with an invisible illness called Dysautonomia, more specifically Ehler Danlos and POTS. She describes herself as a people person and some have called her a catalyst for human growth because of her innate ability to see people’s potential. She is passionate, a natural leader, values-oriented, intuitive…
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Interview with Elizabeth Johnsen: woman and mother on a path of healing and transformation
Interview with Alexis Rose: Author of Untangled, a story of resilience, courage, and triumph
Interview with Shyla Cash: Narcissistic abuse and emotional neglect survivor, and a coach at Grow Heal Change
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My Pain is My Power
Two weeks ago I started seeing a therapist. During the two times we met, we talked and went over the details of my past. We started with memories from my childhood and moved towards the more recent past. We made a plan – a timeline of particularly traumatic experiences and we’re going to work with each memory and event separately. I haven’t had the opportunity to talk freely about my past and everything that has happened so far. I had a brief experience of therapy back in Ireland right after my sister died but at the time, I had no idea of the magnitude of traumatic stress I was experiencing.…
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The Wonder List: Goal, Gratitude, Inspiration & Affirmation for the Month of June
“Every day may not be a good day, but there is something good in every day.” ~ unknown & “People say ‘find the good one and leave the bad ones’. But I say ‘find good in people and ignore the bad in them’ because no one is perfect.” ~ unknown Hey Beautiful! It’s the month of June and we’re heading into summer with full speed. Personally, the last two weeks were emotional. My son and I had an unpleasant experience in his kindergarten and, if you’ve followed me for a while, you’ll know it’s not the first time. Things reached a culmination point and Tuesday last week was his…
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Interview with Dari Frampton: A woman on a journey of transformation, healing & discovering her true self
Dari is an old friend from my teenage years back in my hometown. For more than a decade I haven’t heard from her until one day in 2017 Dari got in touch with me while experiencing a personal crisis. She was on the verge of her own spiritual journey of self-discovery and awareness. Since that day, we’ve restored our connection and find ourselves on a very similar path of awakening and healing. By day Dari is a portrait and wedding photographer who loves capturing beautiful moments for people. She has always loved the creative arts but recently she’s grown a deep interest in studying psychology, astrology, ancient healing and wisdom…
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The Wonder List: Goal, Gratitude, Inspiration & Affirmation for the Month of April
“Choose your thoughts carefully. Keep what brings you peace, release what brings you suffering. And know that happiness is just a thought away.” ~ Unknown Goal for the month: Take steps courageously towards achieving your goals and desires, be bold and confident in what you want, do not let fear interfere with your clarity and determination. Things I’m grateful for and bring me joy: ♥ The return of spring ♥ Increasing sunshine & longer days ♥ Newfound courage ♥ Determination and commitment to my journey ♥ Feelings of empowerment ♥ Aries season and its emboldening energy ♥ Exploring diverse Sofia city ♥ Drinking Aperol Spritz with family ♥ Walking and talking with friends ♥ Making plans for the…
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How my recent job rejection helped me heal and love myself
Last Monday I applied for a job position as a writer. It’s been many years since I worked as an employee and I’ve experienced a fair bit of disappointments on the professional front. But I thought all this was behind me now and since the opportunity was ticking my boxes and I met the requirements, I went for it with my best intentions. The hiring company was the online publication Bright Side and they wanted me to pass a test. After a couple of days of communicating with the HR, a broken link, and a slight delay, I got to the challenge. I didn’t pass it. But let me start from…
