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VILINA CHRISTOPH

A Woman's Story of Healing & Empowerment

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  • Look How Far You've Come Image
    Healing & Recovery

    “Look how far you’ve come!”

    I recently went for an amatsu massage therapy as a birthday gift. The therapist is a friend of our family and she knows the details of my personal story. I first met her when I moved into the town where we live now, and she’s been following our four-year time period here since the birth of our son. So when I met her after some six months since our previous meet-up, she exclaimed: “You look gorgeous!” I shied away and said that I’m only dressed casual. When she asked what birthday that was and I answered that it was my 32nd, she explained again: “Look how far you’ve come!” I shied away again,…

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    Thoughts on Self Love Image

    Thoughts on self-love

    27th October 2016
    Accepting Our Shadow Image

    Accepting our shadow as a way back to wholeness

    6th June 2018
    A Strange Day Image

    A strange day… in a beautiful and vulnerable way

    7th March 2017
  • September astrology vibes and dives image
    Healing & Recovery,  Spirituality

    September astrology vibes and dives

    Once the month of September arrives I’m all into diving deep in astrology. Last year around that time started my astro-journey. I opened the first of many books that I read in the consequent months. My curiosity and amazement of this subject has deepened every day since then. These days I’m reading about my six-year long perspectives and also one year planetary transits. And I’m fascinated. But not only with the accuracy of these reports. The modern astrology doesn’t just give us facts and dates of things that will happen. No, this isn’t really the meaning of astrology. Today astrologers look into the overall themes in our lives based on…

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    Coming Out Of The Mud Image

    Coming out from the mud and continuing onward

    16th October 2017
    Working With Crystals Image

    Using crystals to access the subconscious and heal deep wounds

    28th November 2017
    Heal Yourself Image

    Heal yourself, heal the world

    27th March 2018
  • Learning To Trust Image
    Healing & Recovery

    Learning to trust: connecting to our inner wisdom

    In February I wrote about the small steps that me and my family are taking, and the changes coming from that. Now, a few months later, things are still moving forward and there’s much progress. In this post I’d like to revisit and recap all that started at the beginning of this year. Perhaps the most significant area in our lives as a family was our housing situation. The house we live in and are taking care of is about to be announced for sale. When my partner’s grant aunt died earlier in January we knew our boat is to be rocked. But we’ve already started on the process of getting…

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    Moving Towards Joy Image

    Moving towards joy

    7th September 2017
    Interview with Alexis Rose Image

    Interview with Alexis Rose: Author of Untangled, a story of resilience, courage, and triumph

    29th March 2017
    Four Things I've Learned Image

    Four things I’ve learned from going through a crisis

    29th October 2015
  • Being present image
    Healing & Recovery

    Being present: getting to know and love ourselves

    I’d like to talk about my experience of being present and how I came around it. Something that wasn’t only a realisation in my mind but a feeling in my body as well. A knowledge of how one IS when they are present in the moment. I have started doing some regular meditation sessions. I’m using an app called Headspace, and without being affiliated with the company – I’d recommend it to anyone. When you sign up you start with ten meditation sessions lasting 10 minutes each. When you finish these you can continue to the next ten 15-minute meditation sessions. And then off to the 20-minute long ones. So in…

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    Cutting Through Clouds and Fear Image

    Cutting through clouds and fear

    17th October 2016
    September astrology vibes and dives image

    September astrology vibes and dives

    14th September 2016
    Moon Phases Image

    Working with the moon, its energy and phases

    19th March 2018
  • Crisis As A Call For Change Image
    Healing & Recovery

    Crisis as a call for change and how to integrate it in your life

    “Crisis is a call for change and when it comes in your life, make sure you give yourself the necessary time to understand its full meaning. Crisis gives you the opportunity to find the hidden gold in your shadow.” I am just coming out of a personal crisis which started a few months ago and was triggered by the death of my sister. This loss followed the death of our mother 5 years earlier. Two people of my 4-member family are now forever gone from my present life. They live in my past and, perhaps, our souls will meet again in the future beyond. I dedicate my writing work to…

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    Saying Thanks image

    Saying Thanks

    31st December 2015
    I am grateful image

    On gratitude

    20th December 2015
    Setting Free From Past Image

    Setting ourselves free from the pain of the past

    20th June 2018
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Vilina Christoph Headshot Image

Hello & Welcome

I am Vilina Christoph and I write about my journey of healing and recovery from childhood trauma and emotional neglect. I use words to transmute the pain and adversity into fuel for growth and empowerment. I believe we have the power to heal ourselves and transform our lives from within. I am passionate about helping women heal, grow and build an abundant and authentic life .

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  • Spirituality
  • The Empowered Women Series
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  • Web Wonderland
© 2015-2020 Vilina Christoph