The Journey of Healing from Trauma

A woman's story of realising our strength is within us, connecting to our inner resource and taking responsibility of one's own happiness

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  • Look How Far You've Come Image
    Trauma Healing

    “Look how far you’ve come!”

    21st October 2016 /

    I recently went for an amatsu massage therapy as a birthday gift. The therapist is a friend of our family and she knows the details of my personal story. I first met her when I moved into the town where we live now, and she’s been following our four-year time period here since the birth of our son. So when I met her after some six months since our previous meet-up, she exclaimed: “You look gorgeous!” I shied away and said that I’m only dressed casual. When she asked what birthday that was and I answered that it was my 32nd, she explained again: “Look how far you’ve come!” I shied away again,…

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    How Relationships Help us Heal and Transform Image

    How relationships help us heal and transform

    8th October 2016
    Breaking free from our mental prisons image

    Breaking free of our mental prisons

    9th June 2016
    My dance with astrology image

    My dance with astrology: on anger, revolutionaries and colouring

    3rd December 2015
  • September astrology vibes and dives image
    Spirituality,  Trauma Healing

    September astrology vibes and dives

    14th September 2016 /

    Once the month of September arrives I’m all into diving deep in astrology. Last year around that time started my astro-journey. I opened the first of many books that I read in the consequent months. My curiosity and amazement of this subject has deepened every day since then. These days I’m reading about my six-year long perspectives and also one year planetary transits. And I’m fascinated. But not only with the accuracy of these reports. The modern astrology doesn’t just give us facts and dates of things that will happen. No, this isn’t really the meaning of astrology. Today astrologers look into the overall themes in our lives based on…

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    Dear Beautiful You Image

    Dear beautiful you

    9th October 2017
    Dreams Of Freedom Image

    Dreams of freedom and defining values

    25th September 2016
    Cutting Through Clouds and Fear Image

    Cutting through clouds and fear

    17th October 2016
  • Learning To Trust Image
    Trauma Healing

    Learning to trust: connecting to our inner wisdom

    5th May 2016 /

    In February I wrote about the small steps that me and my family are taking, and the changes coming from that. Now, a few months later, things are still moving forward and there’s much progress. In this post I’d like to revisit and recap all that started at the beginning of this year. Perhaps the most significant area in our lives as a family was our housing situation. The house we live in and are taking care of is about to be announced for sale. When my partner’s grant aunt died earlier in January we knew our boat is to be rocked. But we’ve already started on the process of getting…

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    Self Doubt Image

    Self-doubt: get out of your head and into your heart

    14th February 2018
    Working With The Inner Child Image2

    Working with the inner child: illuminations and release

    1st June 2017

    Start of the school year and the nervous system

    8th September 2022
  • Being present image
    Trauma Healing

    Being present: getting to know and love ourselves

    22nd December 2015 /

    I’d like to talk about my experience of being present and how I came around it. Something that wasn’t only a realisation in my mind but a feeling in my body as well. A knowledge of how one IS when they are present in the moment. I have started doing some regular meditation sessions. I’m using an app called Headspace, and without being affiliated with the company – I’d recommend it to anyone. When you sign up you start with ten meditation sessions lasting 10 minutes each. When you finish these you can continue to the next ten 15-minute meditation sessions. And then off to the 20-minute long ones. So in…

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    Self Doubt Image

    Self-doubt: get out of your head and into your heart

    14th February 2018
    Identifying Triggers Image

    Identifying triggers and breaking free from the past

    2nd May 2017
    A turning point in my journey image

    A turning point on my healing journey – experiencing an emotional flashback and remembering my past

    1st March 2020
  • Crisis As A Call For Change Image
    Trauma Healing

    Crisis as a call for change and how to integrate it in your life

    21st November 2015 /

    “Crisis is a call for change and when it comes in your life, make sure you give yourself the necessary time to understand its full meaning. Crisis gives you the opportunity to find the hidden gold in your shadow.” I am just coming out of a personal crisis which started a few months ago and was triggered by the death of my sister. This loss followed the death of our mother 5 years earlier. Two people of my 4-member family are now forever gone from my present life. They live in my past and, perhaps, our souls will meet again in the future beyond. I dedicate my writing work to…

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    Quiet Confidence Image

    Quiet confidence: living in alignment with what our souls desire

    2nd March 2017
    The Power Is Within You Image

    The power is within you

    2nd August 2017
    Self Acceptance Image

    Acceptance: the path to change

    5th February 2018
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Vilina Christoph Profile Image

Hello & Welcome

I am Vilina Christoph and I write about my journey of healing from childhood trauma and emotional neglect. I use words to transmute the pain from the adverse experiences into fuel for growth and empowerment. I believe we have the power to heal ourselves and transform our lives from within. I am passionate about helping women heal and grow to become their authentic selves and build an abundant life.

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