Vilina Christoph

A Journey of Healing and Growth

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  • Look How Far You've Come Image
    Trauma Healing

    “Look how far you’ve come!”

    21st October 2016 /

    I recently went for an amatsu massage therapy as a birthday gift. The therapist is a friend of our family and she knows the details of my personal story. I first met her when I moved into the town where we live now, and she’s been following our four-year time period here since the birth of our son. So when I met her after some six months since our previous meet-up, she exclaimed: “You look gorgeous!” I shied away and said that I’m only dressed casual. When she asked what birthday that was and I answered that it was my 32nd, she explained again: “Look how far you’ve come!” I shied away again,…

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    Dear Beautiful You Image

    Dear beautiful you

    9th October 2017
    To My Dear Child Image

    To my dear child

    4th September 2017
    Four Steps Of Transformation Image

    The four steps of personal transformation

    30th January 2017
  • September astrology vibes and dives image
    Trauma Healing

    September astrology vibes and dives

    14th September 2016 /

    Once the month of September arrives I’m all into diving deep in astrology. Last year around that time started my astro-journey. I opened the first of many books that I read in the consequent months. My curiosity and amazement of this subject has deepened every day since then. These days I’m reading about my six-year long perspectives and also one year planetary transits. And I’m fascinated. But not only with the accuracy of these reports. The modern astrology doesn’t just give us facts and dates of things that will happen. No, this isn’t really the meaning of astrology. Today astrologers look into the overall themes in our lives based on…

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    Taking the first steps image

    Taking the first steps

    6th February 2016
    A Solo Adventure Image

    A solo adventure and a glance into a past life

    27th April 2017
    How childhood trauma robs away your power image

    How childhood trauma robs your power away and how to take it back

    15th November 2018
  • Learning To Trust Image
    Trauma Healing

    Learning to trust: connecting to our inner wisdom

    5th May 2016 /

    In February I wrote about the small steps that me and my family are taking, and the changes coming from that. Now, a few months later, things are still moving forward and there’s much progress. In this post I’d like to revisit and recap all that started at the beginning of this year. Perhaps the most significant area in our lives as a family was our housing situation. The house we live in and are taking care of is about to be announced for sale. When my partner’s grant aunt died earlier in January we knew our boat is to be rocked. But we’ve already started on the process of getting…

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    Learning to love ourselves image

    Learning to love ourselves

    30th December 2015
    The shame around being a "bad mother" Image

    The shame around being a “bad mother”

    2nd November 2018
    Letting go of guilt image

    Letting go of guilt

    29th April 2016
  • Being present image
    Trauma Healing

    Being present: getting to know and love ourselves

    22nd December 2015 /

    I’d like to talk about my experience of being present and how I came around it. Something that wasn’t only a realisation in my mind but a feeling in my body as well. A knowledge of how one IS when they are present in the moment. I have started doing some regular meditation sessions. I’m using an app called Headspace, and without being affiliated with the company – I’d recommend it to anyone. When you sign up you start with ten meditation sessions lasting 10 minutes each. When you finish these you can continue to the next ten 15-minute meditation sessions. And then off to the 20-minute long ones. So in…

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    Breaking free from our mental prisons image

    Breaking free of our mental prisons

    9th June 2016
    Finding peace in the midst of a crisis image

    Finding peace in the midst of a crisis

    1st October 2015
    You Deserve Your Love Image

    You deserve your love

    14th August 2017
  • Crisis As A Call For Change Image
    Trauma Healing

    Crisis as a call for change and how to integrate it in your life

    21st November 2015 /

    “Crisis is a call for change and when it comes in your life, make sure you give yourself the necessary time to understand its full meaning. Crisis gives you the opportunity to find the hidden gold in your shadow.” I am just coming out of a personal crisis which started a few months ago and was triggered by the death of my sister. This loss followed the death of our mother 5 years earlier. Two people of my 4-member family are now forever gone from my present life. They live in my past and, perhaps, our souls will meet again in the future beyond. I dedicate my writing work to…

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    Waving Goodbye Image

    Waving goodbye to the past

    10th January 2018
    Remembering what matters image

    Remembering what matters: on being social, school troubles and birthdays

    18th February 2016

    The pandemic as an opportunity to continue healing – repairing what was once ruptured

    7th July 2021
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Vilina Christoph Profile Image

Hello & Welcome

I am Vilina Christoph and I write about my journey of healing from childhood trauma and emotional neglect. I use words to transmute the pain from the adverse experiences into fuel for growth and empowerment. I believe we have the ability to heal ourselves and transform our lives from within. I am passionate about helping others heal and grow to become their authentic selves and create an abundant life.

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