Vilina Christoph

A Journey of Healing and Growth

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  • Thoughts on Self Love Image
    Trauma Healing

    Thoughts on self-love

    27th October 2016 /

    The other day I decided to dig a little deeper and find some answers to some clear questions. I’ve identified that my main “issues” have to do with my worth, or how I value myself. Do I believe I am worthy and deserving? And if not, why? I figured that the areas of life where I struggle most are: people e.g. creating meaningful connections with other human beings, and money e.g. creating financial stability and wealth in general, not just money. Why is it hard to experience pure loving relationships with people? And why is it hard to attract money and have financial wealth? Both questions together – Why is…

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    My Pain is My Power Image

    My Pain is My Power

    17th June 2019
    The Power Is Within You Image

    The power is within you

    2nd August 2017
    Embracing Our Nature Image

    Embracing our (complex) human nature

    13th June 2017
  • Look How Far You've Come Image
    Trauma Healing

    “Look how far you’ve come!”

    21st October 2016 /

    I recently went for an amatsu massage therapy as a birthday gift. The therapist is a friend of our family and she knows the details of my personal story. I first met her when I moved into the town where we live now, and she’s been following our four-year time period here since the birth of our son. So when I met her after some six months since our previous meet-up, she exclaimed: “You look gorgeous!” I shied away and said that I’m only dressed casual. When she asked what birthday that was and I answered that it was my 32nd, she explained again: “Look how far you’ve come!” I shied away again,…

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    On Femininity Image

    On femininity: breathwork exercise and a mother’s message

    11th May 2017
    Moon Phases Image

    Working with the moon, its energy and phases

    19th March 2018
    Moving Towards Joy Image

    Moving towards joy

    7th September 2017
  • Rewriting My Story Image
    Trauma Healing

    Rewriting my story in a radical self-forgiveness context

    25th May 2016 /

    “I am here to deal with my fear of isolation, loneliness and loss. I have chosen my parents, sibling, partner, child, close friends, and my life circumstances so they can support my soul’s evolution. My mother temporarily left me for 5 years when I was 10 years old. Then she permanently left my life when I was 26. By doing so, she first opened a hole in me as a young child, and then she made that hole graver, bigger and deeper by leaving this world altogether. When my mum first left she prepared me for encountering a greater feeling of loneliness and loss later in my life. When she…

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    Childhood Emotional Neglect Image

    Childhood emotional neglect – the hidden root of my pain

    18th July 2019

    Start of the school year and the nervous system

    8th September 2022
    The death of the Ego image

    The death of the Ego

    1st October 2015
  • Letting go of guilt image
    Trauma Healing

    Letting go of guilt

    29th April 2016 /

    In this post I’d like to discuss the feeling of guilt – in particular the guilt inherited from our parents and the way we carry this within us through life. I believe guilt can play out in our lives in two ways: the guilt our parents felt towards us when we were young (and perhaps still feel) and how that affected us in becoming whole beings the guilt we carry over for our parents and we as parents feel towards our children. And I believe this guilt is carried through the generations. Perhaps this is a new concept for you but bear with me. If you find yourself feeling guilty in situations…

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    My dance with astrology image

    My dance with astrology: on anger, revolutionaries and colouring

    3rd December 2015
    The death of the self image

    The death of the self: on toddler troubles, being human and name change

    4th November 2015
    Choice Is Yours Image

    The choice is yours

    7th August 2017
  • Reclaiming our wholeness image
    Trauma Healing

    Reclaiming our wholeness

    17th March 2016 /

    Last time I touched upon the subject of childhood and the beliefs we form as little children. Beliefs that are very often unaligned with our truth and distorted by the immature minds we possess at very early age. In this post I’ll strive to explain better what that means and how it happens. I draw my conclusions solely from my own experience and the realisations I’ve made during my journey of better understanding myself. My hope is that you will be able to find your own truth in what I have to say! I’m sure some of you are familiar with the concept of inner child work and healing the wounded child within…

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    The importance of keeping the connection with yourself

    25th July 2021
    Becoming our true selves image

    Becoming our true selves

    2nd March 2016
    Identifying Triggers Image

    Identifying triggers and breaking free from the past

    2nd May 2017
  • Becoming our true selves image
    Trauma Healing

    Becoming our true selves

    2nd March 2016 /

    I had a revelation – I had put my life on pause. About 3 years ago I unconsciously put my own life on hold. What happened at that time is that I moved in with my partner and we had a baby. Life drastically changed as I moved out of my flat in Dublin city and moved in a quieter area nearby; I said goodbye to single life living with my best friend and embraced sharing a relationship and a 3 bedroom house with my boyfriend. I also lost my job and not long after that we got pregnant. It was a life overhaul. I switched identities over a few months. Consciously…

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    The importance of keeping the connection with yourself

    25th July 2021
    On the Brink of Dawn Image

    On the brink of dawn

    4th January 2018
    Soul Searching image

    Soul Searching

    10th October 2015
  • Learning to love ourselves image
    Trauma Healing

    Learning to love ourselves

    30th December 2015 /

    Learning to love yourself is probably one of the hardest things we will have to do in life. Some never get to enjoy the feeling of self-love. Others are lucky to have built it slowly for themselves. And third have experienced the bliss of growing up in a loving environment and cultivating self-love along the way.In any case, living your life without loving yourself could hardly be called living. And, more or less, we’re all here to learn to love in one way or another. I’ve always struggled with self-esteem, self-worth and self-love. I didn’t realise how crucial these qualities are until recently, and how they affect all spheres of…

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    "If I only could make them happy" Image

    “If I only could make them happy…”

    16th May 2019
    A Message From the Goddess Isis Image

    A message from the goddess Isis

    8th November 2016
    The missing relationship with the mother image

    On grief: the missing relationship with the mother

    19th May 2016
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Vilina Christoph Profile Image

Hello & Welcome

I am Vilina Christoph and I write about my journey of healing from childhood trauma and emotional neglect. I use words to transmute the pain from the adverse experiences into fuel for growth and empowerment. I believe we have the ability to heal ourselves and transform our lives from within. I am passionate about helping others heal and grow to become their authentic selves and create an abundant life.

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