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VILINA CHRISTOPH

A Woman's Story of Healing & Empowerment

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  • Home
  • About
  • Resources
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  • Healing & Recovery
  • Spirituality
  • The Empowered Women Series
  • The Wonder List
  • Web Wonderland
  • The shame around being a "bad mother" Image
    Healing & Recovery

    The shame around being a “bad mother”

    Sometimes I resent being a mother. That is not to say that I don’t love my child. Unlike my mother and some mothers who can’t love, I do love my son. With all my heart and soul, always and forever. I believe all mothers have moments when they resent motherhood. I believe that the contemporary expectation to be a non-stop…

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    Embracing minimalism image

    The beginning of a new journey: embracing minimalism

    28th January 2016
    Learning To Trust Image

    Learning to trust: connecting to our inner wisdom

    5th May 2016
    Birthday Wishes Image

    Birthday wishes and full moon magic

    22nd September 2016
  • Turn of Seasons and New Horizons Image
    Healing & Recovery

    Turning seasons and the possibility of new horizons

    Weather in Bulgaria has turned and it’s been really chilly for the last couple of days – we woke up to a 1°C/33°F morning in Sofia. It will be getting slightly warmer next week but, even so, autumn is upon us. I just flipped the calendar into October (although there’s a few more days) because I usually remember to do…

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    Motherhood Image

    Motherhood and enjoying the present moment

    2nd October 2017
    The Wonder List June Image

    The Wonder List: Goal, Gratitude, Inspiration & Affirmation for the Month of June

    5th June 2019
    Coming Full Circle Image

    Coming full circle

    16th August 2017
  • Healing & Recovery

    What I learned from my physical and mental instability episode

    (Long post alert) I’m just back from my holidays in Greece. We spent 11 days on the stunning islands in the Ionian sea on west coast of the country. I’d been prepping for this journey for months, organising diligently and planning fervently. I’ve waited passionately and eagerly until the day came. The complications started on the day before our trip.…

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    Finding peace in the midst of a crisis image

    Finding peace in the midst of a crisis

    1st October 2015
    Difficult Feelings Image

    How to work with difficult feelings

    20th March 2017
    Self Acceptance Image

    Acceptance: the path to change

    5th February 2018
  • Web Wonderland 7 Image
    Web Wonderland

    Web Wonderland No.7: Back from holidays, stand-up-real-talk comedy, and unleashing our women’s power

    Hey guys! I’m just back from our holidays in the wonderful land of Greece. My family and I spent 10 days on the Ionian island of Lefkada with a short one-day trip to the islands Kefalonia + Ithaka. Now, I’m still processing the journey and I feel it deserves its own proper post. Peculiar things happened to me while I…

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    Setting Free From Past Image

    Setting ourselves free from the pain of the past

    20th June 2018
    Reclaiming a lost self image

    Reclaiming a lost self: an experience in my home country

    13th September 2016
    Letting go never goes out of fashion image

    Letting go (of what no longer serves us) never goes out of fashion

    2nd January 2020
  • Kathy Garland Interview Image
    The Empowered Women Series

    Interview with Kathy Garland: blogger, writer and inspirational author at Kwoted

    I met Kathy in the wonderful blogging world and loved her stories and insights from first sight. I quickly committed to reading her blog Kwoted regularly and have never wasted my time – it’s full of practical wisdom, grounded spirituality, brilliant inspiration and deep transformation. I have the opportunity and pleasure to interview her and learn more about her healing…

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    Working With The Inner Child Image

    Working with the inner child: unleashing unconditional self-love

    23rd March 2017
    Letting go never goes out of fashion image

    Letting go (of what no longer serves us) never goes out of fashion

    2nd January 2020
    A hopeful start and a pat on the back image

    A hopeful start and a pat on the back

    17th January 2016
  • Setting Free From Past Image
    Healing & Recovery

    Setting ourselves free from the pain of the past

    I’ve spent a good deal of time digging up my past, exploring my psyche and searching for answers and truth. I found a lot of pain, sadness, hurt and sorrow. Not only that, of course, but I’ve been focused mainly on the difficult aspects since I wanted to heal them and release myself from the emotional prison I’ve lived in…

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    Tanya Amidei Interview Image

    Interview with Tanya Amidei: Sexual abuse survivor, life coach and a spiritual writer

    28th June 2019
    How Relationships Help us Heal and Transform Image

    How relationships help us heal and transform

    8th October 2016
    To My Dear Child Image

    To my dear child

    4th September 2017
  • Finding Your Authentic Blend Image
    Healing & Recovery

    Finding your authentic blend of expression

    Do you sometimes wonder who you are? I often catch myself thinking: “I want to know what my life purpose is!” Who am I? Why am I here? What am I here to do? I’m telling you it can quickly get very tiring and overwhelming. But still I wonder. You see, there’s this part of me that simply wishes to…

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    Learning to love ourselves image

    Learning to love ourselves

    30th December 2015

    What I learned from my physical and mental instability episode

    18th July 2018
    Working With Crystals Image

    Using crystals to access the subconscious and heal deep wounds

    28th November 2017
  • Accepting Our Shadow Image
    Healing & Recovery

    Accepting our shadow as a way back to wholeness

    The key to joyful happy full life is the acceptance of all of yourself. It was C.G. Jung who first developed the concept of the “shadow” – we all have parts of ourselves that we would rather hide than show to ourselves or the world. These are those qualities we deem “unacceptable” due to many reasons – perhaps our parents…

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    Remembering what matters image

    Remembering what matters: on being social, school troubles and birthdays

    18th February 2016
    To My Dear Child Image

    To my dear child

    4th September 2017
    Interview with Laura Lee Image

    Interview with Laura Lee: Therapist and Coach at Scapegoats Anonymous

    19th April 2019
  • Rise of the feminine post image
    Healing & Recovery

    The Rise of the Feminine and the next stage of my spiritual journey

    Hello beautiful people at the new Vilina Christoph site! You can read my earlier announcement here. You might’ve noticed that I haven’t posted for the last couple of months. Truth is that this next stage of my spiritual journey has been brewing and hatching. In particular, I moved my blog over from the cosy and automated world of WordPress.com to an independents…

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    Coming Out Of The Mud Image

    Coming out from the mud and continuing onward

    16th October 2017
    Crisis As A Call For Change Image

    Crisis as a call for change and how to integrate it in your life

    21st November 2015
    A Solo Adventure Image

    A solo adventure and a glance into a past life

    27th April 2017
  • Heal Yourself Image
    Healing & Recovery

    Heal yourself, heal the world

    Most of us know the popular quote: “Be the change that you wish to see in the world.” ~ Ghandi More and more we start realising that this really is the truth.  On my journey of healing, more and more I start to understand that by healing myself, I make a change in the world, and the world itself heals. Digging…

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    Self Doubt Image

    Self-doubt: get out of your head and into your heart

    14th February 2018
    A turning point in my journey image

    A turning point on my healing journey – experiencing an emotional flashback and remembering my past

    1st March 2020
    That Girl Image

    That girl – a birthday poem

    18th September 2017
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Vilina Christoph Headshot Image

Hello & Welcome

I am Vilina Christoph and I write about my journey of healing and recovery from childhood trauma and emotional neglect. I use words to transmute the pain and adversity into fuel for growth and empowerment. I believe we have the power to heal ourselves and transform our lives from within. I am passionate about helping women heal, grow and build an abundant and authentic life .

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  • Healing & Recovery
  • Spirituality
  • The Empowered Women Series
  • The Wonder List
  • Web Wonderland
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