Vilina Christoph

A Journey of Healing and Growth

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  • Heal Yourself Image
    Trauma Healing

    Heal yourself, heal the world

    27th March 2018 /

    Most of us know the popular quote: “Be the change that you wish to see in the world.” ~ Ghandi More and more we start realising that this really is the truth.  On my journey of healing, more and more I start to understand that by healing myself, I make a change in the world, and the world itself heals. Digging deeper and deeper in my own pain and trauma has led me to realise that I’m not only healing my personal wounds. In fact, my wounds are wounds that many of us share; they’re wounds that have been passed from generation to generation, throughout the history of humankind. These are…

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    Coming Out Of The Mud Image

    Coming out from the mud and continuing onward

    16th October 2017
    A turning point in my journey image

    A turning point on my healing journey – experiencing an emotional flashback and remembering my past

    1st March 2020
    Working With Crystals Image

    Using crystals to access the subconscious and heal deep wounds

    28th November 2017
  • Self Acceptance Image
    Trauma Healing

    Acceptance: the path to change

    5th February 2018 /

    “If you want to see change in your life, accept it as it is.” Lately, I find myself wanting yet another change in my life. I live in a city. About an year ago my family and I moved to Sofia, Bulgaria. It happens to be one of the most polluted capitals in Europe. I’ve started feeling the dust and the dirt of the city polluting my own life and state of mind. I find myself wanting to move again. I want to go far from the smog, the noise, the cruelty, and the trickery. Our family has suffered a few blows on our property, we’ve been stolen from, and…

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    The shame around being a "bad mother" Image

    The shame around being a “bad mother”

    2nd November 2018
    Showing Up For Ourselves Image

    Showing up for ourselves: an experience of a photo session

    30th June 2016
    The Anatomy Of Desire Image

    The anatomy of desire and manifesting

    28th September 2017
  • Coming Out Of The Mud Image
    Trauma Healing

    Coming out from the mud and continuing onward

    16th October 2017 /

    I am grateful for where I am on my journey. I am grateful for the mud I had to come through. I am grateful for the waters that held me while I was rising up. I am grateful for the air that touched my skin upon my resurfacing. I am grateful for the roots that kept me in place. I am grateful for the process, for the journey, for the experience, for my life. On 15th October it was 7 years since the death of my mother. Here’s what I wrote:   I was only 26 at the time. I remember trying to rationalise and intellectualise the shock of her…

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    The death of the self image

    The death of the self: on toddler troubles, being human and name change

    4th November 2015

    The pandemic as an opportunity to continue healing – repairing what was once ruptured

    7th July 2021
    Rise of the feminine post image

    The Rise of the Feminine and the next stage of my spiritual journey

    28th May 2018
  • Quiet Confidence Image
    Trauma Healing

    Quiet confidence: living in alignment with what our souls desire

    2nd March 2017 /

    Hey Peeps! I’m back after a short silence, a silence filled with changes and progress. My body literally hurts from physical tiredness but my heart is filled with delight and joy. My family and I moved to our apartment in Sofia, Bulgaria, less than a week ago. It’s day four of my partner working full-time and my son going to playschool almost full-time. We’re all pushing through the walls of our comfort zones but it feels so good. Getting to know a big city like Sofia isn’t something new for me but it is new in itself. Despite the stress of the big metropolis, I feel calm. In fact, I can’t…

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    Eclipse season, covid and hitting rock bottom

    17th November 2022
    Why Holding Space is so Important Image

    Why holding space is so important in relationships

    11th October 2016
    To My Dear Child Image

    To my dear child

    4th September 2017
  • Web Wonderland No.3 Image
    Web Wonderland

    Web Wonderland No.3: New life coming to fruition, crazy eclipse season, and a special bind magic

    19th February 2017 /

    Hey You! It’s been a busy week. Recently I shared about our move from Ireland to Bulgaria, and the trip in between. Now, after almost three months of harsh winter, snow-shoveling and playing house, this move and the change involved with it is coming to fruition. My family and I are ready to move in our new apartment in Sofia and start putting the foundations of this new cycle in our lives and soul paths. It doesn’t sound like much but we’ve put an enormous effort into making this new life come true – we’ve said goodbye to family, friends, the house where our son grew up, the land, the country…

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    Web Wonderland No.1 Image

    Web Wonderland No.1: How to heal childhood trauma, speak with confidence and say “yes” to everything

    5th February 2017
    Web Wonderland No.4 Image

    Web Wonderland No.4: How your ancestors’ experiences affect you, learn to tap away your fear, and live a loveable life

    4th March 2017
    Web Wonderland No.2 Image

    Web Wonderland No.2: How to clear past life trauma, create freedom in your life, and put your money into what makes you happy

    12th February 2017
  • Crisis As A Call For Change Image
    Trauma Healing

    Crisis as a call for change and how to integrate it in your life

    21st November 2015 /

    “Crisis is a call for change and when it comes in your life, make sure you give yourself the necessary time to understand its full meaning. Crisis gives you the opportunity to find the hidden gold in your shadow.” I am just coming out of a personal crisis which started a few months ago and was triggered by the death of my sister. This loss followed the death of our mother 5 years earlier. Two people of my 4-member family are now forever gone from my present life. They live in my past and, perhaps, our souls will meet again in the future beyond. I dedicate my writing work to…

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    Your Feelings Are Valid Image

    You and your feelings are valid

    24th July 2017
    Year 2015 what it brought image

    Year 2015: what it brought to my family and what it taught me

    16th December 2015
    Quiet Confidence Image

    Quiet confidence: living in alignment with what our souls desire

    2nd March 2017
Vilina Christoph Profile Image

Hello & Welcome

I am Vilina Christoph and I write about my journey of healing from childhood trauma and emotional neglect. I use words to transmute the pain from the adverse experiences into fuel for growth and empowerment. I believe we have the ability to heal ourselves and transform our lives from within. I am passionate about helping others heal and grow to become their authentic selves and create an abundant life.

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