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The Wonder List: Goal, Gratitude, Inspiration & Affirmation for The Month of March
“What actually sustain us, what is fundamentally beautiful, is compassion for yourself and for those around you.” ~ Lupita Nyong’o Goal for the month: Garnering inspiration, keep building your healthy habits and continuing…
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An unexpected healing experience during the holiday season
I am writing this on 31 December 2018 and so far this holiday season has proven unexpected. For first time ever my partner, son and I got to stay at home for the holidays.…
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How childhood trauma robs your power away and how to take it back
This summer I spent about a month at my father’s house with my son. It wasn’t our first time and, as I’d expected, it was tumultuous. A part of me knew it was…
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Turning seasons and the possibility of new horizons
Weather in Bulgaria has turned and it’s been really chilly for the last couple of days – we woke up to a 1°C/33°F morning in Sofia. It will be getting slightly warmer next…
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Setting ourselves free from the pain of the past
I’ve spent a good deal of time digging up my past, exploring my psyche and searching for answers and truth. I found a lot of pain, sadness, hurt and sorrow. Not only that,…
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Interview with Elizabeth Johnsen: woman and mother on a path of healing and transformation
In 2015 Elizabeth contacted me through my blog – she was the very first person to reach out in such a way. Quickly we felt a much deeper connection which grew into a…
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Working with the inner child: illuminations and release
I’m nearly finished with my Inner Child Therapy. It’s been more than 10 weeks now and it’s been illuminating. It wasn’t as scary and traumatic as I was picturing it but it has…
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Web Wonderland No.6 & what I’ve been up to: My hyper-active mind + books, tv, and useful links
Hey you! I’d like to put together a post that summarises everything I’ve been up to during the last few weeks. I haven’t been able to post much, I feel like my mind…
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On femininity: breathwork exercise and a mother’s message
A few sessions ago during my Inner Child Therapy we did a breathwork exercise. It wasn’t exactly what I was thinking it would be at the beginning. I thought it would be more…
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Identifying triggers and breaking free from the past
I’m realising I’ve been a prisoner of my past. More or less, everyone of us is. Until the time we decide we’re not and we break free. I am seeing how experiences from…
A Woman's Story of Healing & Empowerment
