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An unexpected healing experience during the holiday season
I am writing this on 31 December 2018 and so far this holiday season has proven unexpected. For first time ever my partner, son and I got to stay at home for the holidays.…
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How childhood trauma robs your power away and how to take it back
This summer I spent about a month at my father’s house with my son. It wasn’t our first time and, as I’d expected, it was tumultuous. A part of me knew it was…
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Turning seasons and the possibility of new horizons
Weather in Bulgaria has turned and it’s been really chilly for the last couple of days – we woke up to a 1°C/33°F morning in Sofia. It will be getting slightly warmer next…
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Setting ourselves free from the pain of the past
I’ve spent a good deal of time digging up my past, exploring my psyche and searching for answers and truth. I found a lot of pain, sadness, hurt and sorrow. Not only that,…
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Interview with Elizabeth Johnsen: woman and mother on a path of healing and transformation
In 2015 Elizabeth contacted me through my blog – she was the very first person to reach out in such a way. Quickly we felt a much deeper connection which grew into a…
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Working with the inner child: illuminations and release
I’m nearly finished with my Inner Child Therapy. It’s been more than 10 weeks now and it’s been illuminating. It wasn’t as scary and traumatic as I was picturing it but it has…
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Web Wonderland No.6 & what I’ve been up to: My hyper-active mind + books, tv, and useful links
Hey you! I’d like to put together a post that summarises everything I’ve been up to during the last few weeks. I haven’t been able to post much, I feel like my mind…
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On femininity: breathwork exercise and a mother’s message
A few sessions ago during my Inner Child Therapy we did a breathwork exercise. It wasn’t exactly what I was thinking it would be at the beginning. I thought it would be more…
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Identifying triggers and breaking free from the past
I’m realising I’ve been a prisoner of my past. More or less, everyone of us is. Until the time we decide we’re not and we break free. I am seeing how experiences from…
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Inner Child Therapy: Working with the father and mother roles
Sessions number two and three from my Working with the Inner Child therapy were about getting into the role of the father and the mother and voicing everything that comes through: their words,…
