The Journey of Healing from Trauma

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  • Rise of the feminine post image
    Healing & Recovery

    The Rise of the Feminine and the next stage of my spiritual journey

    28th May 2018 /

    Hello beautiful people at the new Vilina Christoph site! You can read my earlier announcement here. You might’ve noticed that I haven’t posted for the last couple of months. Truth is that this next stage of my spiritual journey has been brewing and hatching. In particular, I moved my blog over from the cosy and automated world of WordPress.com to an independents host which gives me more freedom. The move was ripe since I’ve been planning it for months and just last week it was the right time for that change. Your experience as a reader won’t change but if you’ve been following my journey you will notice some conceptual changes at…

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    A turning point in my journey image

    A turning point on my healing journey – experiencing an emotional flashback and remembering my past

    1st March 2020

    The importance of keeping the connection with yourself

    25th July 2021
    I am the person I am because of my trauma image

    I am the person I am today because of my trauma, not despite it

    19th December 2019
  • Self Acceptance Image
    Healing & Recovery

    Acceptance: the path to change

    5th February 2018 /

    “If you want to see change in your life, accept it as it is.” Lately, I find myself wanting yet another change in my life. I live in a city. About an year ago my family and I moved to Sofia, Bulgaria. It happens to be one of the most polluted capitals in Europe. I’ve started feeling the dust and the dirt of the city polluting my own life and state of mind. I find myself wanting to move again. I want to go far from the smog, the noise, the cruelty, and the trickery. Our family has suffered a few blows on our property, we’ve been stolen from, and…

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    Finding Your Authentic Blend Image

    Finding your authentic blend of expression

    13th June 2018
    September astrology vibes and dives image

    September astrology vibes and dives

    14th September 2016
    I am grateful image

    On gratitude

    20th December 2015
  • Coming Out Of The Mud Image
    Healing & Recovery

    Coming out from the mud and continuing onward

    16th October 2017 /

    I am grateful for where I am on my journey. I am grateful for the mud I had to come through. I am grateful for the waters that held me while I was rising up. I am grateful for the air that touched my skin upon my resurfacing. I am grateful for the roots that kept me in place. I am grateful for the process, for the journey, for the experience, for my life. On 15th October it was 7 years since the death of my mother. Here’s what I wrote:   I was only 26 at the time. I remember trying to rationalise and intellectualise the shock of her…

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    Look How Far You've Come Image

    “Look how far you’ve come!”

    21st October 2016

    The good, the bad, and everything in between – the blessings of another Christmas

    27th December 2021
    On Support And Being In The Flow Image

    On support and being in the flow

    19th April 2017
  • Jonelle du Pont Interview Image
    The Empowered Women Series

    Interview with Jonelle du Pont: blogger and writer at Tyranny of Pink

    26th July 2017 /

    Jonelle is a Mom, Wife, Ostomate, Writer and Community Development Practitioner!  She writes the blog Tyranny of Pink, a blog about intentional living, with a focus on living life positively, purposefully and authentically. In October 2014 she found herself unhappy with her life and the path it was leading her down. She quit her full-time job and decided it was time to do things that make her happy! In September 2015 she had her first child, Oden. His journey into this world nearly killed her. She woke up post-surgery with an unexpected stoma and her whole life completely changed. In that moment, she realised that she was finally living her authentic life and being…

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    Amie Johnson Interview Image

    Interview with Amie Johnson: Trauma survivor and a host of The HeART of Healing podcast

    22nd March 2019
    Interview with Alexis Rose Image

    Interview with Alexis Rose: Author of Untangled, a story of resilience, courage, and triumph

    29th March 2017
    Tanya Amidei Interview Image

    Interview with Tanya Amidei: Sexual abuse survivor, life coach and a spiritual writer

    28th June 2019
  • Embracing minimalism image
    Spirituality

    The beginning of a new journey: embracing minimalism

    28th January 2016 /

    Last time I finished with the promise to tell you what little steps I’ve made recently. What these new breaths of life were inspired by? But first, a teeny bit of a preface. I’ve always been quite organized and orderly with my surroundings. I love clean surfaces and tidy spaces. I’m a fan of decluttering! I didn’t realise this trait in me until I moved in with my partner in our new place a few years ago. The truth is, though, that this place isn’t ours, it’s my partner’s grant aunt’s place, and we’re taking care of it while she’s slowly winding down in a nursing home. We are immensely grateful…

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    Love Is The End Image

    Pain is the means, love is the end

    31st July 2017
    Motherhood Image

    Motherhood and enjoying the present moment

    2nd October 2017
    Choice Is Yours Image

    The choice is yours

    7th August 2017
  • A new breath of life image
    Healing & Recovery

    A new breath of life

    21st January 2016 /

    Well, it’s been a while… Too many things are happening and too little, I’ve got loads of things I want to write about and share. Funny enough, I’m not getting frustrated at all, as what I would normally do. I do in fact enjoy savouring and simmering (2 of my new favourite words) all the thoughts, ideas, information bits and bytes I’ve gathered along the last few weeks. This is a slow down time for my zodiac sign Virgo and all Virgonians, as we’re hosting two planets in a retrograde mode. Mercury and Jupiter are both slowing us down and giving us the chance to re-think, re-consider, re-organise – you get…

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    Rewriting My Story Image

    Rewriting my story in a radical self-forgiveness context

    25th May 2016
    Reclaiming a lost self image

    Reclaiming a lost self: an experience in my home country

    13th September 2016
    Learning to love ourselves image

    Learning to love ourselves

    30th December 2015
Vilina Christoph Profile Image

Hello & Welcome

I am Vilina Christoph and I write about my journey of healing from childhood trauma and emotional neglect. I use words to transmute the pain from the adverse experiences into fuel for growth and empowerment. I believe we have the power to heal ourselves and transform our lives from within. I am passionate about helping women heal and grow to become their authentic selves and build an abundant life.

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