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VILINA CHRISTOPH

A Woman's Story of Healing & Empowerment

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  • Rise of the feminine post image
    Healing & Recovery

    The Rise of the Feminine and the next stage of my spiritual journey

    Hello beautiful people at the new Vilina Christoph site! You can read my earlier announcement here. You might’ve noticed that I haven’t posted for the last couple of months. Truth is that this next stage of my spiritual journey has been brewing and hatching. In particular, I moved my blog over from the cosy and automated world of WordPress.com to an independents host which gives me more freedom. The move was ripe since I’ve been planning it for months and just last week it was the right time for that change. Your experience as a reader won’t change but if you’ve been following my journey you will notice some conceptual changes at…

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    Dreams Of Freedom Image

    Dreams of freedom and defining values

    25th September 2016
    The Hidden Gift Image

    The hidden gift in every difficulty

    6th July 2017
    Finding peace in the midst of a crisis image

    Finding peace in the midst of a crisis

    1st October 2015
  • Self Acceptance Image
    Healing & Recovery

    Acceptance: the path to change

    “If you want to see change in your life, accept it as it is.” Lately, I find myself wanting yet another change in my life. I live in a city. About an year ago my family and I moved to Sofia, Bulgaria. It happens to be one of the most polluted capitals in Europe. I’ve started feeling the dust and the dirt of the city polluting my own life and state of mind. I find myself wanting to move again. I want to go far from the smog, the noise, the cruelty, and the trickery. Our family has suffered a few blows on our property, we’ve been stolen from, and…

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    Becoming our true selves image

    Becoming our true selves

    2nd March 2016
    Web Wonderland No.4 Image

    Web Wonderland No.4: How your ancestors’ experiences affect you, learn to tap away your fear, and live a loveable life

    4th March 2017
    Difficult Feelings Image

    How to work with difficult feelings

    20th March 2017
  • Coming Out Of The Mud Image
    Healing & Recovery

    Coming out from the mud and continuing onward

    I am grateful for where I am on my journey. I am grateful for the mud I had to come through. I am grateful for the waters that held me while I was rising up. I am grateful for the air that touched my skin upon my resurfacing. I am grateful for the roots that kept me in place. I am grateful for the process, for the journey, for the experience, for my life. On 15th October it was 7 years since the death of my mother. Here’s what I wrote:   I was only 26 at the time. I remember trying to rationalise and intellectualise the shock of her…

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    Being present image

    Being present: getting to know and love ourselves

    22nd December 2015
    The Power Is Within You Image

    The power is within you

    2nd August 2017
    Dari Frampton Interview Image

    Interview with Dari Frampton: A woman on a journey of transformation, healing & discovering her true self

    24th May 2019
  • Jonelle du Pont Interview Image
    The Empowered Women Series

    Interview with Jonelle du Pont: blogger and writer at Tyranny of Pink

    Jonelle is a Mom, Wife, Ostomate, Writer and Community Development Practitioner!  She writes the blog Tyranny of Pink, a blog about intentional living, with a focus on living life positively, purposefully and authentically. In October 2014 she found herself unhappy with her life and the path it was leading her down. She quit her full-time job and decided it was time to do things that make her happy! In September 2015 she had her first child, Oden. His journey into this world nearly killed her. She woke up post-surgery with an unexpected stoma and her whole life completely changed. In that moment, she realised that she was finally living her authentic life and being…

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    Difficult Feelings Image

    How to work with difficult feelings

    20th March 2017
    Reclaiming a lost self image

    Reclaiming a lost self: an experience in my home country

    13th September 2016
    Working With The Inner Child Image

    Working with the inner child: unleashing unconditional self-love

    23rd March 2017
  • Embracing minimalism image
    Spirituality

    The beginning of a new journey: embracing minimalism

    Last time I finished with the promise to tell you what little steps I’ve made recently. What these new breaths of life were inspired by? But first, a teeny bit of a preface. I’ve always been quite organized and orderly with my surroundings. I love clean surfaces and tidy spaces. I’m a fan of decluttering! I didn’t realise this trait in me until I moved in with my partner in our new place a few years ago. The truth is, though, that this place isn’t ours, it’s my partner’s grant aunt’s place, and we’re taking care of it while she’s slowly winding down in a nursing home. We are immensely grateful…

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    Moving Towards Joy Image

    Moving towards joy

    7th September 2017
    On Support And Being In The Flow Image

    On support and being in the flow

    19th April 2017
    Accepting Our Shadow Image

    Accepting our shadow as a way back to wholeness

    6th June 2018
  • A new breath of life image
    Healing & Recovery

    A new breath of life

    Well, it’s been a while… Too many things are happening and too little, I’ve got loads of things I want to write about and share. Funny enough, I’m not getting frustrated at all, as what I would normally do. I do in fact enjoy savouring and simmering (2 of my new favourite words) all the thoughts, ideas, information bits and bytes I’ve gathered along the last few weeks. This is a slow down time for my zodiac sign Virgo and all Virgonians, as we’re hosting two planets in a retrograde mode. Mercury and Jupiter are both slowing us down and giving us the chance to re-think, re-consider, re-organise – you get…

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    Forgiveness Letter Image

    Forgiveness letter to myself

    11th April 2017
    On Support And Being In The Flow Image

    On support and being in the flow

    19th April 2017
    Finding peace in the midst of a crisis image

    Finding peace in the midst of a crisis

    1st October 2015
Vilina Christoph Headshot Image

Hello & Welcome

I am Vilina Christoph and I write about my journey of healing and recovery from childhood trauma and emotional neglect. I use words to transmute the pain and adversity into fuel for growth and empowerment. I believe we have the power to heal ourselves and transform our lives from within. I am passionate about helping women heal, grow and build an abundant and authentic life .

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