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How childhood trauma robs your power away and how to take it back
This summer I spent about a month at my father’s house with my son. It wasn’t our first time and, as I’d expected, it was tumultuous. A part of me knew it was…
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How trauma and codependency in childhood can cause toxic mommy guilt
I often question why I feel so much guilt as a mother towards my little boy. It’s not only crippling my own experience of being a mother but also sending inaccurate messages to…
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The shame around being a “bad mother”
Sometimes I resent being a mother. That is not to say that I don’t love my child. Unlike my mother and some mothers who can’t love, I do love my son. With all…
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Why holding space is so important in relationships
You may have heard the term “to hold space” for somebody. Did you fully understand what it means? How we actually do that and why is it so important? I remember reading about…
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How relationships help us heal and transform
Will you define your relationships with people as good? Or do you think you can do better? Have you ever wondered why are relationships so tricky? I recently watched a talk which shed some very needed light on this question. Relationships are…
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Dreams of freedom and defining values
What is freedom for you? Can you answer with one word, perhaps you need one sentence? And what do you dream of? Do you need more than a sentence to describe your dream?…
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Birthday wishes and full moon magic
This last Sunday was my birthday – happy 32 years to me! Birthdays are always tricky – the solar return of our lives – they mark an ending and a beginning. Since my…
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September astrology vibes and dives
Once the month of September arrives I’m all into diving deep in astrology. Last year around that time started my astro-journey. I opened the first of many books that I read in the…
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Showing up for ourselves: an experience of a photo session
I have been quiet for the past few weeks. So much has happened that it’s somewhat hard to even start – where do I start from? Part of the reasons why I haven’t…
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Breaking free of our mental prisons
I mentioned in my last post that I’ve kept myself into a sort of a mental prison. After talking to my therapist about it and going for a walk after, it came to me –…
