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VILINA CHRISTOPH

A Woman's Story of Healing & Empowerment

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  • The Wonder List April Image
    The Wonder List

    The Wonder List: Goal, Gratitude, Inspiration & Affirmation for the Month of April

    “Choose your thoughts carefully. Keep what brings you peace, release what brings you suffering. And know that happiness is just a thought away.” ~ Unknown Goal for the month: Take steps courageously towards achieving your goals and desires, be bold and confident in what you want, do not let fear interfere with your clarity and determination.   Things I’m grateful for and bring me joy: ♥ The return of spring ♥ Increasing sunshine & longer days ♥ Newfound courage ♥ Determination and commitment to my journey ♥ Feelings of empowerment ♥ Aries season and its emboldening energy ♥ Exploring diverse Sofia city ♥ Drinking Aperol Spritz with family ♥ Walking and talking with friends ♥ Making plans for the…

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    A Solo Adventure Image

    A solo adventure and a glance into a past life

    27th April 2017
    How Relationships Help us Heal and Transform Image

    How relationships help us heal and transform

    8th October 2016
    To My Dear Child Image

    To my dear child

    4th September 2017
  • Turn of Seasons and New Horizons Image
    Healing & Recovery

    Turning seasons and the possibility of new horizons

    Weather in Bulgaria has turned and it’s been really chilly for the last couple of days – we woke up to a 1°C/33°F morning in Sofia. It will be getting slightly warmer next week but, even so, autumn is upon us. I just flipped the calendar into October (although there’s a few more days) because I usually remember to do it when we’re well into the new month so I used this rare opportunity of remembering in advance. Doing this I flashbacked to when I first put the calendar up on the wall early in January. And here we are, just a few more days and we will be in…

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    Interview with Laura Lee Image

    Interview with Laura Lee: Therapist and Coach at Scapegoats Anonymous

    19th April 2019
    Love Is The End Image

    Pain is the means, love is the end

    31st July 2017
    A turning point in my journey image

    A turning point on my healing journey – experiencing an emotional flashback and remembering my past

    1st March 2020
  • Healing & Recovery

    What I learned from my physical and mental instability episode

    (Long post alert) I’m just back from my holidays in Greece. We spent 11 days on the stunning islands in the Ionian sea on west coast of the country. I’d been prepping for this journey for months, organising diligently and planning fervently. I’ve waited passionately and eagerly until the day came. The complications started on the day before our trip. It appeared that our car’s documents were out of date and needed to be renewed. It was Saturday and we were supposed to leave the next day, Sunday. We decided not to risk passing the border with invalid documents so had to wait till the offices opened on Monday. That…

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    Difficult Feelings Image

    How to work with difficult feelings

    20th March 2017
    Four Things I've Learned Image

    Four things I’ve learned from going through a crisis

    29th October 2015
    Motherhood Image

    Motherhood and enjoying the present moment

    2nd October 2017
  • Setting Free From Past Image
    Healing & Recovery

    Setting ourselves free from the pain of the past

    I’ve spent a good deal of time digging up my past, exploring my psyche and searching for answers and truth. I found a lot of pain, sadness, hurt and sorrow. Not only that, of course, but I’ve been focused mainly on the difficult aspects since I wanted to heal them and release myself from the emotional prison I’ve lived in my whole life. For the first part of our life we don’t realise any of this, we simply act out these painful aspects of our past that were lodged into our subconscious. Sooner or later something happens to us to wake us up, become aware and heal the pain that’s…

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    The death of the self image

    The death of the self: on toddler troubles, being human and name change

    4th November 2015
    How my son starting school is helping me heal trauma image

    How my son starting school is helping me heal trauma

    4th December 2019
    You Are Not Alone Image

    You’re not alone in your pain

    25th September 2017
  • Finding Your Authentic Blend Image
    Healing & Recovery

    Finding your authentic blend of expression

    Do you sometimes wonder who you are? I often catch myself thinking: “I want to know what my life purpose is!” Who am I? Why am I here? What am I here to do? I’m telling you it can quickly get very tiring and overwhelming. But still I wonder. You see, there’s this part of me that simply wishes to transcend the material. In other words, there’s this deep knowing that the material aspect of our life isn’t the full and whole picture. There’s so much more to our existence. And I just can’t put up with serving only to my material needs. Actually, I tent to ignore my physical…

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    I am the person I am because of my trauma image

    I am the person I am today because of my trauma, not despite it

    19th December 2019
    Self Acceptance Image

    Acceptance: the path to change

    5th February 2018
    A Message From the Goddess Isis Image

    A message from the goddess Isis

    8th November 2016
  • Rise of the feminine post image
    Healing & Recovery

    The Rise of the Feminine and the next stage of my spiritual journey

    Hello beautiful people at the new Vilina Christoph site! You can read my earlier announcement here. You might’ve noticed that I haven’t posted for the last couple of months. Truth is that this next stage of my spiritual journey has been brewing and hatching. In particular, I moved my blog over from the cosy and automated world of WordPress.com to an independents host which gives me more freedom. The move was ripe since I’ve been planning it for months and just last week it was the right time for that change. Your experience as a reader won’t change but if you’ve been following my journey you will notice some conceptual changes at…

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    Coming Out Of The Mud Image

    Coming out from the mud and continuing onward

    16th October 2017
    You Deserve Your Love Image

    You deserve your love

    14th August 2017
    A Strange Day Image

    A strange day… in a beautiful and vulnerable way

    7th March 2017
  • Self Doubt Image
    Healing & Recovery

    Self-doubt: get out of your head and into your heart

    I often find myself lost and wandering. I question choices, I search for direction, I grasp for guidance. Since I was a child I was never able to develop a healthy sense of self-worth and confidence. I battle with doubt every time I need to make a decision or take action. This could be mentally taxing and emotionally exhausting. The struggle to stay on top and in control of things is real and relentless. If I say or do something, I doubt whether it was the right thing or if I didn’t rush it. If I don’t say or do anything, I’m wondering whether I’m being too passive or too…

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    On the Brink of Dawn Image

    On the brink of dawn

    4th January 2018
    Web Wonderland No.2 Image

    Web Wonderland No.2: How to clear past life trauma, create freedom in your life, and put your money into what makes you happy

    12th February 2017
    Crisis As A Call For Change Image

    Crisis as a call for change and how to integrate it in your life

    21st November 2015
  • Elizabeth Johnsen Interview Image
    The Empowered Women Series

    Interview with Elizabeth Johnsen: woman and mother on a path of healing and transformation

    In 2015 Elizabeth contacted me through my blog – she was the very first person to reach out in such a way. Quickly we felt a much deeper connection which grew into a friendship. Even though we’ve never met in person I feel we’ve known each other for lifetimes. I know Elizabeth has been through some hard times recently and it was painful to witness her journey “from afar” but nevertheless, I never stopped feeling for her. I’m happy to see and say that she has overcome the darkness. Here are Elizabeth’s own words: Tell us a little bit about your life journey. I was raised in New Zealand by…

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    Tanya Amidei Interview Image

    Interview with Tanya Amidei: Sexual abuse survivor, life coach and a spiritual writer

    28th June 2019
    How childhood trauma robs away your power image

    How childhood trauma robs your power away and how to take it back

    15th November 2018
    Letting go of guilt image

    Letting go of guilt

    29th April 2016
  • On the Brink of Dawn Image
    Healing & Recovery

    On the brink of dawn

    As we enter into 2018, I cannot quite get myself into thinking about resolutions, setting intentions or goals. I cannot even summon my mind to reflect back on the year 2017. I feel somewhere in between, not quite ready to let go of the old year and not quite there to welcome the new one. Perhaps this is natural, for some of us. Just as I try and think about what the past year has brought my way, I almost freeze. It’s been so much, there’s been so many lessons, too many experiences and feelings. I don’t know if I can summarise all of it in one post, one sentence,…

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    Letting go of guilt image

    Letting go of guilt

    29th April 2016
    A new breath of life image

    A new breath of life

    21st January 2016
    Your Feelings Are Valid Image

    You and your feelings are valid

    24th July 2017
  • Happy Where I Am Image
    Healing & Recovery

    Happy where I am

    I will make a confession to you: I’ve never been happier in my life. As I write this I can feel the tears pushing to come through. But these are happy tears. These are the tears of a revelation, of an epiphany, of a breakthrough, of a triumph! In just the last few weeks I’ve come to a point of a full blown transformation. I’ve always kept the subject of transformation to the forefront, understanding it’s an essential step of the human journey and what I was going through. Now I feel this shift happening in my body, in my very cells. After two years of inner turmoil and actively…

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    Web Wonderland No.6 Image

    Web Wonderland No.6 & what I’ve been up to: My hyper-active mind + books, tv, and useful links

    21st May 2017
    New Beginnings 2.0 Image

    New Beginnings 2.0

    19th December 2016
    The Power Is Within You Image

    The power is within you

    2nd August 2017
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Vilina Christoph Headshot Image

Hello & Welcome

I am Vilina Christoph and I write about my journey of healing and recovery from childhood trauma and emotional neglect. I use words to transmute the pain and adversity into fuel for growth and empowerment. I believe we have the power to heal ourselves and transform our lives from within. I am passionate about helping women heal, grow and build an abundant and authentic life .

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  • Spirituality
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