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VILINA CHRISTOPH

A Woman's Story of Healing & Empowerment

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  • The Wonder List April Image
    The Wonder List

    The Wonder List: Goal, Gratitude, Inspiration & Affirmation for the Month of April

    “Choose your thoughts carefully. Keep what brings you peace, release what brings you suffering. And know that happiness is just a thought away.” ~ Unknown Goal for the month: Take steps courageously towards achieving your goals and desires, be bold and confident in what you want, do not let fear interfere with your clarity and determination.   Things I’m grateful for and bring me joy: ♥ The return of spring ♥ Increasing sunshine & longer days ♥ Newfound courage ♥ Determination and commitment to my journey ♥ Feelings of empowerment ♥ Aries season and its emboldening energy ♥ Exploring diverse Sofia city ♥ Drinking Aperol Spritz with family ♥ Walking and talking with friends ♥ Making plans for the…

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    A Message From the Goddess Isis Image

    A message from the goddess Isis

    8th November 2016
    Heal Yourself Image

    Heal yourself, heal the world

    27th March 2018
    Motherhood Image

    Motherhood and enjoying the present moment

    2nd October 2017
  • The Wonder List March Image
    The Wonder List

    The Wonder List: Goal, Gratitude, Inspiration & Affirmation for the Month of March

    “What actually sustain us, what is fundamentally beautiful, is compassion for yourself and for those around you.” ~ Lupita Nyong’o Goal for the month: Garnering inspiration, building healthy habits and continuing to practice your craft.   Things I’m grateful for and bring me joy: ♥ Standing up for myself and fiercely loving myself ♥ Speaking up my truth without fearing rejection ♥ Honest conversations with loved ones ♥ Voicing concerns and venting frustrations ♥ Quiet and minimal places ♥ No distraction and noises ♥ Fresh air and blue skies ♥ Playing with my son on the floor ♥ Making coffee and cooking breakfast ♥ Drinking tea in the park ♥ Setting up an editorial calendar ♥ Inspiration flow ♥ Bulding momentum ♥…

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    How childhood trauma robs away your power image

    How childhood trauma robs your power away and how to take it back

    15th November 2018
    I am grateful image

    On gratitude

    20th December 2015
    Working With Crystals Image

    Using crystals to access the subconscious and heal deep wounds

    28th November 2017
  • Web Wonderland 7 Image
    Web Wonderland

    Web Wonderland No.7: Back from holidays, stand-up-real-talk comedy, and unleashing our women’s power

    Hey guys! I’m just back from our holidays in the wonderful land of Greece. My family and I spent 10 days on the Ionian island of Lefkada with a short one-day trip to the islands Kefalonia + Ithaka. Now, I’m still processing the journey and I feel it deserves its own proper post. Peculiar things happened to me while I was there and I’m still not able to put them into words. What inspired me to write this post was a few talks I was having with my partner, a talk/stand-up comedy show I watched and an article on the just passed solar eclipse and new moon. I’d like to…

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    Happy Where I Am Image

    Happy where I am

    13th September 2017
    Turn of Seasons and New Horizons Image

    Turning seasons and the possibility of new horizons

    27th September 2018
    Taking the first steps image

    Taking the first steps

    6th February 2016
  • Moon Phases Image
    Spirituality

    Working with the moon, its energy and phases

    It has been a few months since I started paying closer attention to the Moon and its phases. It is well known that the Moon has great effect on our planet and especially its water bodies. And since our human bodies are made mostly of water, it’s no wonder that our lives are influenced by its motions too. The two most known moon phases are Full Moon and New Moon, but we also have quarter moons in between. Overall, there are four main moon stages, each one of them lasting about a week. If you start following these cycles, you will soon find a recurrent pattern in your physical disposition, your…

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    Cutting Through Clouds and Fear Image

    Cutting through clouds and fear

    17th October 2016
    The Wonder List April Image

    The Wonder List: Goal, Gratitude, Inspiration & Affirmation for the Month of April

    3rd April 2019
    Childhood Emotional Neglect Image

    Childhood emotional neglect – the hidden root of my pain

    18th July 2019
  • A Powerful Start To a New Year Image
    Trauma & Healing

    A powerful start to a new year

    Last week Thursday was 11/1 (or 1/11) of year 2018 – an 11 year. That is a great deal of Number 1 in a row – an unusual occurrence and a very powerful numerology! The symbolism of the Number 1 is one of new beginnings, creation, independence, uniqueness, motivation, striving forward and progress, ambition and will power, positivity and positiveness. Number 1 also resonates with the energies of pioneering, raw energy, force, activity, self-leadership and assertiveness, initiative, instinct and intuition. For many this is the true beginning of the year. If you are like me and for the first ten days or so you didn’t quite feel the full arrival of…

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    Finding Your Authentic Blend Image

    Finding your authentic blend of expression

    13th June 2018
    Quiet Confidence Image

    Quiet confidence: living in alignment with what our souls desire

    2nd March 2017
    Inner Child Therapy Image

    Inner Child Therapy: Working with the father and mother roles

    12th April 2017
  • Working With Crystals Image
    Spirituality

    Using crystals to access the subconscious and heal deep wounds

    The last month and a half I disappeared from the blogging space. I didn’t have much to say, my mind was fuzzy and I felt tired most of the time. I went very internal and even though I didn’t know what was going on with me I trusted the process and was patient with was unfolding. Just recently I realised that this time was Scorpio season. I won’t get into details but I have a lot of Scorpio in my birth chart – it’s not a coincidence that personal transformation is one of my favourite subjects. What also resides in this element of the zodiac for me, is a little…

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    Tanya Amidei Interview Image

    Interview with Tanya Amidei: Sexual abuse survivor, life coach and a spiritual writer

    28th June 2019
    Self Acceptance Image

    Acceptance: the path to change

    5th February 2018
    Love Is The End Image

    Pain is the means, love is the end

    31st July 2017
  • Moving Towards Joy Image
    Trauma & Healing

    Moving towards joy

    Recently I’ve been feeling the need to move away from trauma and focus more on joy. And what that internal feeling symbolises is that my being is ready to shift from one vibration to another. I am aligning myself with the vibration of joy. Until now, even if I’ve wanted more joy in my life and tried to attain it, I wasn’t aligned with it vibrationally since I was anchored in a lot of pain. For the last two years I’ve been actively soul-searching and self-querying. This month is full two years since I came back to writing after a long pause. Since then I’ve done major inner excavation work.…

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    Sacred Mothering Image

    Sacred Mothering: how to be a soulful mother on a spiritual path

    23rd November 2017
    The Wonder List April Image

    The Wonder List: Goal, Gratitude, Inspiration & Affirmation for the Month of April

    3rd April 2019
    Look How Far You've Come Image

    Honouring how far we have come

    18th January 2017
  • Coming Full Circle Image
    Trauma & Healing

    Coming full circle

    Last time I mentioned I couldn’t wait for my holidays away from the city and all that has been happening for the last few months. Now, it’s been two weeks into August and I’m just starting to feel some sort of relief and relaxation. It was somewhat hectic and messy so far actually. My son and I are currently staying in my granny’s house where we spent our winter with my partner just after we moved from Ireland to Bulgaria and before we moved to the capital. My father was also here but left today and the house has quietened down a bit, hence being able to write. My son…

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    Learning to love ourselves image

    Learning to love ourselves

    30th December 2015
    The Wonder List March Image

    The Wonder List: Goal, Gratitude, Inspiration & Affirmation for the Month of March

    4th March 2019
    The Power Is Within You Image

    The power is within you

    2nd August 2017
  • Web Wonderland No.6 Image
    Web Wonderland

    Web Wonderland No.6 & what I’ve been up to: My hyper-active mind + books, tv, and useful links

    Hey you! I’d like to put together a post that summarises everything I’ve been up to during the last few weeks. I haven’t been able to post much, I feel like my mind has been stretched by hundreds of tiny and not so tiny pieces of information. So I’ll try to put it all up here as a trace for myself and also there’s quite a few things that may present an interest to you too. I often get tense and mentally overwhelmed when I haven’t “emptied my mind’s cup” and that’s how I felt for a while now. Sometimes I get quite amazed how active my mind could be and…

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    Web Wonderland No.3 Image

    Web Wonderland No.3: New life coming to fruition, crazy eclipse season, and a special bind magic

    19th February 2017
    Showing Up For Ourselves Image

    Showing up for ourselves: an experience of a photo session

    30th June 2016
    The Hidden Gift Image

    The hidden gift in every difficulty

    6th July 2017
  • Web Wonderland No.3 Image
    Web Wonderland

    Web Wonderland No.3: New life coming to fruition, crazy eclipse season, and a special bind magic

    Hey You! It’s been a busy week. Recently I shared about our move from Ireland to Bulgaria, and the trip in between. Now, after almost three months of harsh winter, snow-shoveling and playing house, this move and the change involved with it is coming to fruition. My family and I are ready to move in our new apartment in Sofia and start putting the foundations of this new cycle in our lives and soul paths. It doesn’t sound like much but we’ve put an enormous effort into making this new life come true – we’ve said goodbye to family, friends, the house where our son grew up, the land, the country…

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    Interview with Alexis Rose Image

    Interview with Alexis Rose: Author of Untangled, a story of resilience, courage, and triumph

    29th March 2017
    Moon Phases Image

    Working with the moon, its energy and phases

    19th March 2018
    Showing Up For Ourselves Image

    Showing up for ourselves: an experience of a photo session

    30th June 2016
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Vilina Christoph Headshot Image

Hello & Welcome

I am Vilina Christoph and I write about my journey of healing and recovery from childhood trauma and abuse. I use words to transmute the pain and adversity into fuel for growth and empowerment. I believe we have the power to heal ourselves and transform our lives from within. I am passionate about helping women heal, grow and feel empowered to build and live a full authentic life.

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  • The Empowered Women Series
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© 2015-2020 Vilina Christoph