The Journey of Healing from Trauma

A woman's story of realising our strength is within us, connecting to our inner resource and taking responsibility of one's own happiness

  • Home
  • About
  • Free Resources
  • Contact
  • Home
  • About
  • Free Resources
  • Contact
  • The Wonder List April Image
    The Wonder List

    The Wonder List: Goal, Gratitude, Inspiration & Affirmation for the Month of April

    3rd April 2019 /

    “Choose your thoughts carefully. Keep what brings you peace, release what brings you suffering. And know that happiness is just a thought away.” ~ Unknown Goal for the month: Take steps courageously towards achieving your goals and desires, be bold and confident in what you want, do not let fear interfere with your clarity and determination.   Things I’m grateful for and bring me joy: ♥ The return of spring ♥ Increasing sunshine & longer days ♥ Newfound courage ♥ Determination and commitment to my journey ♥ Feelings of empowerment ♥ Aries season and its emboldening energy ♥ Exploring diverse Sofia city ♥ Drinking Aperol Spritz with family ♥ Walking and talking with friends ♥ Making plans for the…

    Read More

    You May Also Like

    The Wonder List May Image

    The Wonder List: Goal, Gratitude, Inspiration & Affirmation for the Month of May

    6th May 2019
    The Wonder List June Image

    The Wonder List: Goal, Gratitude, Inspiration & Affirmation for the Month of June

    5th June 2019
    The Wonder List March Image

    The Wonder List: Goal, Gratitude, Inspiration & Affirmation for the Month of March

    4th March 2019
  • The Wonder List March Image
    The Wonder List

    The Wonder List: Goal, Gratitude, Inspiration & Affirmation for the Month of March

    4th March 2019 /

    “What actually sustain us, what is fundamentally beautiful, is compassion for yourself and for those around you.” ~ Lupita Nyong’o Goal for the month: Garnering inspiration, building healthy habits and continuing to practice your craft.   Things I’m grateful for and bring me joy: ♥ Standing up for myself and fiercely loving myself ♥ Speaking up my truth without fearing rejection ♥ Honest conversations with loved ones ♥ Voicing concerns and venting frustrations ♥ Quiet and minimal places ♥ No distraction and noises ♥ Fresh air and blue skies ♥ Playing with my son on the floor ♥ Making coffee and cooking breakfast ♥ Drinking tea in the park ♥ Setting up an editorial calendar ♥ Inspiration flow ♥ Bulding momentum ♥…

    Read More

    You May Also Like

    The Wonder List April Image

    The Wonder List: Goal, Gratitude, Inspiration & Affirmation for the Month of April

    3rd April 2019
    The Wonder List June Image

    The Wonder List: Goal, Gratitude, Inspiration & Affirmation for the Month of June

    5th June 2019
    The Wonder List May Image

    The Wonder List: Goal, Gratitude, Inspiration & Affirmation for the Month of May

    6th May 2019
  • Web Wonderland 7 Image
    Web Wonderland

    Web Wonderland No.7: Back from holidays, stand-up-real-talk comedy, and unleashing our women’s power

    15th July 2018 /

    Hey guys! I’m just back from our holidays in the wonderful land of Greece. My family and I spent 10 days on the Ionian island of Lefkada with a short one-day trip to the islands Kefalonia + Ithaka. Now, I’m still processing the journey and I feel it deserves its own proper post. Peculiar things happened to me while I was there and I’m still not able to put them into words. What inspired me to write this post was a few talks I was having with my partner, a talk/stand-up comedy show I watched and an article on the just passed solar eclipse and new moon. I’d like to…

    Read More

    You May Also Like

    Web Wonderland No.6 Image

    Web Wonderland No.6 & what I’ve been up to: My hyper-active mind + books, tv, and useful links

    21st May 2017
    Web Wonderland No.1 Image

    Web Wonderland No.1: How to heal childhood trauma, speak with confidence and say “yes” to everything

    5th February 2017
    Web Wonderland No.3 Image

    Web Wonderland No.3: New life coming to fruition, crazy eclipse season, and a special bind magic

    19th February 2017
  • Moon Phases Image
    Spirituality

    Working with the moon, its energy and phases

    19th March 2018 /

    It has been a few months since I started paying closer attention to the Moon and its phases. It is well known that the Moon has great effect on our planet and especially its water bodies. And since our human bodies are made mostly of water, it’s no wonder that our lives are influenced by its motions too. The two most known moon phases are Full Moon and New Moon, but we also have quarter moons in between. Overall, there are four main moon stages, each one of them lasting about a week. If you start following these cycles, you will soon find a recurrent pattern in your physical disposition, your…

    Read More

    You May Also Like

    I am grateful image

    On gratitude

    20th December 2015
    Showing Up For Ourselves Image

    Showing up for ourselves: an experience of a photo session

    30th June 2016
    A hopeful start and a pat on the back image

    A hopeful start and a pat on the back

    17th January 2016
  • A Powerful Start To a New Year Image
    Trauma Healing

    A powerful start to a new year

    15th January 2018 /

    Last week Thursday was 11/1 (or 1/11) of year 2018 – an 11 year. That is a great deal of Number 1 in a row – an unusual occurrence and a very powerful numerology! The symbolism of the Number 1 is one of new beginnings, creation, independence, uniqueness, motivation, striving forward and progress, ambition and will power, positivity and positiveness. Number 1 also resonates with the energies of pioneering, raw energy, force, activity, self-leadership and assertiveness, initiative, instinct and intuition. For many this is the true beginning of the year. If you are like me and for the first ten days or so you didn’t quite feel the full arrival of…

    Read More

    You May Also Like

    Coming Full Circle Image

    Coming full circle

    16th August 2017
    Crisis As A Call For Change Image

    Crisis as a call for change and how to integrate it in your life

    21st November 2015

    Start of the school year and the nervous system

    8th September 2022
  • Working With Crystals Image
    Spirituality

    Using crystals to access the subconscious and heal deep wounds

    28th November 2017 /

    The last month and a half I disappeared from the blogging space. I didn’t have much to say, my mind was fuzzy and I felt tired most of the time. I went very internal and even though I didn’t know what was going on with me I trusted the process and was patient with was unfolding. Just recently I realised that this time was Scorpio season. I won’t get into details but I have a lot of Scorpio in my birth chart – it’s not a coincidence that personal transformation is one of my favourite subjects. What also resides in this element of the zodiac for me, is a little…

    Read More

    You May Also Like

    That Girl Image

    That girl – a birthday poem

    18th September 2017
    I am grateful image

    On gratitude

    20th December 2015
    Cutting Through Clouds and Fear Image

    Cutting through clouds and fear

    17th October 2016
  • Moving Towards Joy Image
    Trauma Healing

    Moving towards joy

    7th September 2017 /

    Recently I’ve been feeling the need to move away from trauma and focus more on joy. And what that internal feeling symbolises is that my being is ready to shift from one vibration to another. I am aligning myself with the vibration of joy. Until now, even if I’ve wanted more joy in my life and tried to attain it, I wasn’t aligned with it vibrationally since I was anchored in a lot of pain. For the last two years I’ve been actively soul-searching and self-querying. This month is full two years since I came back to writing after a long pause. Since then I’ve done major inner excavation work.…

    Read More

    You May Also Like

    Being the gods that we are image

    Being the gods that we are

    22nd April 2016

    Eclipse season, covid and hitting rock bottom

    17th November 2022
    Reclaiming a lost self image

    Reclaiming a lost self: an experience in my home country

    13th September 2016
  • Coming Full Circle Image
    Trauma Healing

    Coming full circle

    16th August 2017 /

    Last time I mentioned I couldn’t wait for my holidays away from the city and all that has been happening for the last few months. Now, it’s been two weeks into August and I’m just starting to feel some sort of relief and relaxation. It was somewhat hectic and messy so far actually. My son and I are currently staying in my granny’s house where we spent our winter with my partner just after we moved from Ireland to Bulgaria and before we moved to the capital. My father was also here but left today and the house has quietened down a bit, hence being able to write. My son…

    Read More

    You May Also Like

    On Femininity Image

    On femininity: breathwork exercise and a mother’s message

    11th May 2017
    How my recent job rejection helped me heal and love myself image

    How my recent job rejection helped me heal and love myself

    4th February 2019

    The pandemic as an opportunity to continue healing – repairing what was once ruptured

    7th July 2021
  • Web Wonderland No.6 Image
    Web Wonderland

    Web Wonderland No.6 & what I’ve been up to: My hyper-active mind + books, tv, and useful links

    21st May 2017 /

    Hey you! I’d like to put together a post that summarises everything I’ve been up to during the last few weeks. I haven’t been able to post much, I feel like my mind has been stretched by hundreds of tiny and not so tiny pieces of information. So I’ll try to put it all up here as a trace for myself and also there’s quite a few things that may present an interest to you too. I often get tense and mentally overwhelmed when I haven’t “emptied my mind’s cup” and that’s how I felt for a while now. Sometimes I get quite amazed how active my mind could be and…

    Read More

    You May Also Like

    Web Wonderland No.5 Image

    Web Wonderland No.5: The importance of a support system, working with the medicine wheel and being yourself while changing the world

    26th March 2017
    Web Wonderland No.1 Image

    Web Wonderland No.1: How to heal childhood trauma, speak with confidence and say “yes” to everything

    5th February 2017
    Web Wonderland 7 Image

    Web Wonderland No.7: Back from holidays, stand-up-real-talk comedy, and unleashing our women’s power

    15th July 2018
  • Web Wonderland No.3 Image
    Web Wonderland

    Web Wonderland No.3: New life coming to fruition, crazy eclipse season, and a special bind magic

    19th February 2017 /

    Hey You! It’s been a busy week. Recently I shared about our move from Ireland to Bulgaria, and the trip in between. Now, after almost three months of harsh winter, snow-shoveling and playing house, this move and the change involved with it is coming to fruition. My family and I are ready to move in our new apartment in Sofia and start putting the foundations of this new cycle in our lives and soul paths. It doesn’t sound like much but we’ve put an enormous effort into making this new life come true – we’ve said goodbye to family, friends, the house where our son grew up, the land, the country…

    Read More

    You May Also Like

    Web Wonderland No.1 Image

    Web Wonderland No.1: How to heal childhood trauma, speak with confidence and say “yes” to everything

    5th February 2017
    Web Wonderland No.4 Image

    Web Wonderland No.4: How your ancestors’ experiences affect you, learn to tap away your fear, and live a loveable life

    4th March 2017
    Web Wonderland No.2 Image

    Web Wonderland No.2: How to clear past life trauma, create freedom in your life, and put your money into what makes you happy

    12th February 2017
12
Vilina Christoph Profile Image

Hello & Welcome

I am Vilina Christoph and I write about my journey of healing from childhood trauma and emotional neglect. I use words to transmute the pain from the adverse experiences into fuel for growth and empowerment. I believe we have the power to heal ourselves and transform our lives from within. I am passionate about helping women heal and grow to become their authentic selves and build an abundant life.

Sign up & Get a free gift

The 4 Steps of Personal Transformation Guide



Stay Connected

Categories

  • Spirituality
  • The Empowered Women Series
  • The Wonder List
  • Trauma Healing
  • Web Wonderland

Archives

© 2015-2022 Vilina Christoph