The Journey of Healing from Trauma

A woman's story of realising our strength is within us, connecting to our inner resource and taking responsibility of one's own happiness

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  • A Message From the Goddess Isis Image
    Spirituality,  Trauma Healing

    A message from the goddess Isis

    8th November 2016 /

    Last night I picked a card from my Goddess Guidance oracle cards. I picked Isis – Past Life: Your roots upon this planet are strong and deep, and some of the roots have anchored you in past memories from faraway times. These roots have anchored you so deeply, in fact, that you’re paralyzed when it comes to moving forward. I’ve called your attention to this condition so that you may  unearth and uproot past memories. Some times you bury those memories to shield yourself from psychic pain or embarrassment, so you won’t remember those awkward moments when life tested you to the maximum. Reveal those lessons to yourself now, strong sorceress,…

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    Dreams Of Freedom Image

    Dreams of freedom and defining values

    25th September 2016
    Motherhood Image

    Motherhood and enjoying the present moment

    2nd October 2017
    Love Is The End Image

    Pain is the means, love is the end

    31st July 2017
  • Cutting Through Clouds and Fear Image
    Spirituality,  Trauma Healing

    Cutting through clouds and fear

    17th October 2016 /

    Again inspired by the astrological happenings in our skies and lives, I feel inspired to share with you some big shifts and changes about to occur in my life. Tonight, on the 16th of October, there’s a Full Moon in Aries. I am writing this post as my ritual, my manifestation and my intention for the future. This moon is bringing forward what we set and seeded at the last New Moon two weeks ago. It’s our ideas and desires coming to a realisation. Perhaps partial, perhaps fully charged up, but very likely – action oriented. Aries is a fire sign, an igniter and a go-getter.  A plan in action, a crucial decision…

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    Dreams Of Freedom Image

    Dreams of freedom and defining values

    25th September 2016
    Birthday Wishes Image

    Birthday wishes and full moon magic

    22nd September 2016
    Motherhood Image

    Motherhood and enjoying the present moment

    2nd October 2017
  • Birthday Wishes Image
    Spirituality,  Trauma Healing

    Birthday wishes and full moon magic

    22nd September 2016 /

    This last Sunday was my birthday – happy 32 years to me!  Birthdays are always tricky – the solar return of our lives – they mark an ending and a beginning. Since my birthday is in autumn I find it even more melancholic – the end of the summer season and the beginning of the “back to school” season. The two together have always been challenging for me. But now that I’m at an age when there’s no school classes it feels more like reckoning with what I’ve achieved in my personal development and life. So it’s a time of looking back and evaluating and looking ahead and setting intentions. For what I know…

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    I am grateful image

    On gratitude

    20th December 2015
    Showing Up For Ourselves Image

    Showing up for ourselves: an experience of a photo session

    30th June 2016
    A Message From the Goddess Isis Image

    A message from the goddess Isis

    8th November 2016
  • Trips and Insights From Around Bulgaria
    Trauma Healing

    Trips and insights from around Bulgaria

    15th September 2016 /

    Since I’ve already touched upon the subject of astrology in my previous post, I’ll confess that while in Bulgaria I went to see a professional astrologer. It was my first time ever doing this and a third time ever spending money on something like it – I’ve seen a regression therapist and clairvoyant once. She was a lovely lady – very emotional, expressive, loud and real. That’s why I love these people – because they’re real with no inhibitions whatsoever. It went to the extend of even being dramatic and quite funny – I laughed with my heart open while she was “giving out” to me for having to plan…

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    Four Steps Of Transformation Image

    The four steps of personal transformation

    30th January 2017
    Reclaiming a lost self image

    Reclaiming a lost self: an experience in my home country

    13th September 2016
    Rise of the feminine post image

    The Rise of the Feminine and the next stage of my spiritual journey

    28th May 2018
  • September astrology vibes and dives image
    Spirituality,  Trauma Healing

    September astrology vibes and dives

    14th September 2016 /

    Once the month of September arrives I’m all into diving deep in astrology. Last year around that time started my astro-journey. I opened the first of many books that I read in the consequent months. My curiosity and amazement of this subject has deepened every day since then. These days I’m reading about my six-year long perspectives and also one year planetary transits. And I’m fascinated. But not only with the accuracy of these reports. The modern astrology doesn’t just give us facts and dates of things that will happen. No, this isn’t really the meaning of astrology. Today astrologers look into the overall themes in our lives based on…

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    I am grateful image

    On gratitude

    20th December 2015
    Follow Your Feelings Image

    Follow your feelings

    11th September 2017
    That Girl Image

    That girl – a birthday poem

    18th September 2017
  • A new breath of life image
    Trauma Healing

    A new breath of life

    21st January 2016 /

    Well, it’s been a while… Too many things are happening and too little, I’ve got loads of things I want to write about and share. Funny enough, I’m not getting frustrated at all, as what I would normally do. I do in fact enjoy savouring and simmering (2 of my new favourite words) all the thoughts, ideas, information bits and bytes I’ve gathered along the last few weeks. This is a slow down time for my zodiac sign Virgo and all Virgonians, as we’re hosting two planets in a retrograde mode. Mercury and Jupiter are both slowing us down and giving us the chance to re-think, re-consider, re-organise – you get…

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    Being the gods that we are image

    Being the gods that we are

    22nd April 2016
    Identifying Triggers Image

    Identifying triggers and breaking free from the past

    2nd May 2017
    Working With The Inner Child Image

    Working with the inner child: unleashing unconditional self-love

    23rd March 2017
  • My dance with astrology image
    Trauma Healing

    My dance with astrology: on anger, revolutionaries and colouring

    3rd December 2015 /

    I have meant to write an article on astrology, what it means for me, and what I’ve figured learning about it. I should say I have near zero experience with astrology and do not claim to be even an astrology student. But I did read a few books and one lead me to the other. I started with trying to understand my birth chart with all its aspects, and I finished (for the time being) with the understanding that this chart is a star map about my current lifetime which my soul have chosen and written for me in order to experience certain things. And the same applies to you, to…

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    Eclipse season, covid and hitting rock bottom

    17th November 2022
    A Strange Day Image

    A strange day… in a beautiful and vulnerable way

    7th March 2017
    Heal Yourself Image

    Heal yourself, heal the world

    27th March 2018
  • Four Things I've Learned Image
    Trauma Healing

    Four things I’ve learned from going through a crisis

    29th October 2015 /

    “A crisis gives you the opportunity to face your deepest flaws and fears, take responsibility for your life, and turn the pain something beautiful.” For the last 5 years I have been going through some tough times. Living away from my family and friends in a foreign country, losing two of my closest people to cancer and trying to cope with motherhood and unemployment is roughly describing the picture. Yet, these hardships prompted me to explore my life situation and find the lessons in it. Here’s what I’ve learned. 1. Take the Time to Process First of all that means to acknowledge that something is happening to you. Try not…

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    Dreams Of Freedom Image

    Dreams of freedom and defining values

    25th September 2016
    Reclaiming a lost self image

    Reclaiming a lost self: an experience in my home country

    13th September 2016
    Look How Far You've Come Image

    Honouring how far we have come

    18th January 2017
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Vilina Christoph Profile Image

Hello & Welcome

I am Vilina Christoph and I write about my journey of healing from childhood trauma and emotional neglect. I use words to transmute the pain from the adverse experiences into fuel for growth and empowerment. I believe we have the power to heal ourselves and transform our lives from within. I am passionate about helping women heal and grow to become their authentic selves and build an abundant life.

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