Vilina Christoph

A Journey of Healing and Growth

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  • How my recent job rejection helped me heal and love myself image
    Trauma Healing

    How my recent job rejection helped me heal and love myself

    4th February 2019 /

    Last Monday I applied for a job position as a writer. It’s been many years since I worked as an employee and I’ve experienced a fair bit of disappointments on the professional front. But I thought all this was behind me now and since the opportunity was ticking my boxes and I met the requirements, I went for it with my best intentions. The hiring company was the online publication Bright Side and they wanted me to pass a test. After a couple of days of communicating with the HR, a broken link, and a slight delay, I got to the challenge. I didn’t pass it. But let me start from…

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    Love Is The End Image

    Pain is the means, love is the end

    31st July 2017
    Letting go never goes out of fashion image

    Letting go (of what no longer serves us) never goes out of fashion

    2nd January 2020
    Life's Challenges Image

    Life and life’s challenges

    17th July 2017
  • Accepting Our Shadow Image
    Trauma Healing

    Accepting our shadow as a way back to wholeness

    6th June 2018 /

    The key to joyful happy full life is the acceptance of all of yourself. It was C.G. Jung who first developed the concept of the “shadow” – we all have parts of ourselves that we would rather hide than show to ourselves or the world. These are those qualities we deem “unacceptable” due to many reasons – perhaps our parents told us that such and such people are bad, or to be this and this is wrong. Or it was our culture and community we grew up in that portrayed certain characteristics in a negative way. At a very early age, we learn to disassociate from these qualities in ourselves…

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    Dear Beautiful You Image

    Dear beautiful you

    9th October 2017
    The death of the Ego image

    The death of the Ego

    1st October 2015
    Trips and Insights From Around Bulgaria

    Trips and insights from around Bulgaria

    15th September 2016
  • Self Acceptance Image
    Trauma Healing

    Acceptance: the path to change

    5th February 2018 /

    “If you want to see change in your life, accept it as it is.” Lately, I find myself wanting yet another change in my life. I live in a city. About an year ago my family and I moved to Sofia, Bulgaria. It happens to be one of the most polluted capitals in Europe. I’ve started feeling the dust and the dirt of the city polluting my own life and state of mind. I find myself wanting to move again. I want to go far from the smog, the noise, the cruelty, and the trickery. Our family has suffered a few blows on our property, we’ve been stolen from, and…

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    Identifying Triggers Image

    Identifying triggers and breaking free from the past

    2nd May 2017
    How Relationships Help us Heal and Transform Image

    How relationships help us heal and transform

    8th October 2016
    Motherhood Image

    Motherhood and enjoying the present moment

    2nd October 2017
  • You Deserve Your Love Image
    Trauma Healing

    You deserve your love

    14th August 2017 /

    How comfortable are you with yourself? Are you accepting of yourself? What do you feel when you look in the mirror? What’s your first thought when you see a picture of yourself? Love yourself! It may be hard at first, it may even sound absurd. Believe me, I know first hand. But you deserve your love more than anyone else. Give it to yourself, even if it feels ridiculous and silly. It’s the only way towards happiness and fulfillment in life. It’s the first step towards self-realisation and inner peace. Nobody else will give you that love. It can only come from you to you. It’s your only obligation in…

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    Dear Beautiful You Image

    Dear beautiful you

    9th October 2017
    September astrology vibes and dives image

    September astrology vibes and dives

    14th September 2016
    Birthday Wishes Image

    Birthday wishes and full moon magic

    22nd September 2016
  • Jonelle du Pont Interview Image
    The Empowered Women Series

    Interview with Jonelle du Pont: blogger and writer at Tyranny of Pink

    26th July 2017 /

    Jonelle is a Mom, Wife, Ostomate, Writer and Community Development Practitioner!  She writes the blog Tyranny of Pink, a blog about intentional living, with a focus on living life positively, purposefully and authentically. In October 2014 she found herself unhappy with her life and the path it was leading her down. She quit her full-time job and decided it was time to do things that make her happy! In September 2015 she had her first child, Oden. His journey into this world nearly killed her. She woke up post-surgery with an unexpected stoma and her whole life completely changed. In that moment, she realised that she was finally living her authentic life and being…

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    Amie Johnson Interview Image

    Interview with Amie Johnson: Trauma survivor and a host of The HeART of Healing podcast

    22nd March 2019
    Tanya Amidei Interview Image

    Interview with Tanya Amidei: Sexual abuse survivor, life coach and a spiritual writer

    28th June 2019
    Interview with Alexis Rose Image

    Interview with Alexis Rose: Author of Untangled, a story of resilience, courage, and triumph

    29th March 2017
  • Embracing Our Nature Image
    Trauma Healing

    Embracing our (complex) human nature

    13th June 2017 /

    Hey everyone, I’ve missed you! I often find myself distracted in many ways in life. Then I start feeling very anxious and then I realise it often is because I haven’t written in a while. (I know I’ve said that before.) The thing is that when we’re by ourselves, not really doing anything creative, our minds can run wild. It’s like our minds are looking hard to find something to do and when we’re not giving them that, they starts going rampant in our heads. Do you feel that sometimes? I can’t pin point why this is happening, why we still procrastinate, even when we know the process quite well.…

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    Remembering what matters: on being social, school troubles and birthdays

    18th February 2016
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    How trauma and codependency in childhood can cause toxic mommy guilt

    6th November 2018
    Finding peace in the midst of a crisis image

    Finding peace in the midst of a crisis

    1st October 2015
  • Why Holding Space is so Important Image
    Trauma Healing

    Why holding space is so important in relationships

    11th October 2016 /

    You may have heard the term “to hold space” for somebody. Did you fully understand what it means? How we actually do that and why is it so important? I remember reading about it a while ago but couldn’t quite connect the dots – it just sounded abstract or something. And I’ve been seeing articles and videos on the subject circulating around social media, but it wasn’t until I had my own realisations about what relationships really are, that I fully embodied the understanding of what this term means. As I wrote in my previous post, relationships are tools that are assigned from God to us, and signed in a…

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    Rewriting My Story Image

    Rewriting my story in a radical self-forgiveness context

    25th May 2016
    Waving Goodbye Image

    Waving goodbye to the past

    10th January 2018
    How my recent job rejection helped me heal and love myself image

    How my recent job rejection helped me heal and love myself

    4th February 2019
  • Dreams Of Freedom Image
    Trauma Healing

    Dreams of freedom and defining values

    25th September 2016 /

    What is freedom for you? Can you answer with one word, perhaps you need one sentence? And what do you dream of? Do you need more than a sentence to describe your dream? I understand – we often don’t know what we’re dreaming of or perhaps, all the more, we’re not daring into thinking what our dream really is. And sometimes it takes quite a long time to realise it… I’m one of the people who until now didn’t understand what they really long for. I knew I was longing for something, something else than what I was experiencing. But I think I may have been too scared to question myself –…

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    Breaking free from our mental prisons image

    Breaking free of our mental prisons

    9th June 2016
    Remembering what matters image

    Remembering what matters: on being social, school troubles and birthdays

    18th February 2016
    Learning To Trust Image

    Learning to trust: connecting to our inner wisdom

    5th May 2016
  • Being present image
    Trauma Healing

    Being present: getting to know and love ourselves

    22nd December 2015 /

    I’d like to talk about my experience of being present and how I came around it. Something that wasn’t only a realisation in my mind but a feeling in my body as well. A knowledge of how one IS when they are present in the moment. I have started doing some regular meditation sessions. I’m using an app called Headspace, and without being affiliated with the company – I’d recommend it to anyone. When you sign up you start with ten meditation sessions lasting 10 minutes each. When you finish these you can continue to the next ten 15-minute meditation sessions. And then off to the 20-minute long ones. So in…

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    Eclipse season, covid and hitting rock bottom

    17th November 2022
    How childhood trauma robs away your power image

    How childhood trauma robs your power away and how to take it back

    15th November 2018
    Motherhood Image

    Motherhood and enjoying the present moment

    2nd October 2017
Vilina Christoph Profile Image

Hello & Welcome

I am Vilina Christoph and I write about my journey of healing from childhood trauma and emotional neglect. I use words to transmute the pain from the adverse experiences into fuel for growth and empowerment. I believe we have the ability to heal ourselves and transform our lives from within. I am passionate about helping others heal and grow to become their authentic selves and create an abundant life.

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