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VILINA CHRISTOPH

A Woman's Story of Healing & Empowerment

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  • I am the person I am because of my trauma image
    Healing & Recovery

    I am the person I am today because of my trauma, not despite it

    My biggest battle is accepting my childhood trauma and the effects it has had and continues to have on my life and its overall quality. More accurately, I struggle the most with accepting that because of my posttraumatic stress responses, my role as a mother has been impaired. As a victim of childhood abuse and trauma, I am especially sensitive towards the fact that because of my own “condition” my child is suffering too.  I can easily go down the spiral of blaming myself for not being the mother I wish I could be, for the things I have done or haven’t done because I wasn’t well myself. Because I am…

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    Self Doubt Image

    Self-doubt: get out of your head and into your heart

    14th February 2018
    Codependency as the origin of mommy guilt image

    How trauma and codependency in childhood can cause toxic mommy guilt

    6th November 2018
    Reclaiming a lost self image

    Reclaiming a lost self: an experience in my home country

    13th September 2016
  • Dari Frampton Interview Image
    The Empowered Women Series

    Interview with Dari Frampton: A woman on a journey of transformation, healing & discovering her true self

    Dari is an old friend from my teenage years back in my hometown. For more than a decade I haven’t heard from her until one day in 2017 Dari got in touch with me while experiencing a personal crisis. She was on the verge of her own spiritual journey of self-discovery and awareness. Since that day, we’ve restored our connection and find ourselves on a very similar path of awakening and healing. By day Dari is a portrait and wedding photographer who loves capturing beautiful moments for people. She has always loved the creative arts but recently she’s grown a deep interest in studying psychology, astrology, ancient healing and wisdom…

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    Past Life Explorations Image

    Past life explorations

    3rd June 2016
    Breaking free from our mental prisons image

    Breaking free of our mental prisons

    9th June 2016
    Amie Johnson Interview Image

    Interview with Amie Johnson: Trauma survivor and a host of The HeART of Healing podcast

    22nd March 2019
  • The Wonder List May Image
    The Wonder List

    The Wonder List: Goal, Gratitude, Inspiration & Affirmation for the Month of May

    “The most important thing in life is to learn how to give out love, and to let it come in.” ~ Morrie Schwartz   Hey everyone! I can’t believe it’s already May and the spring is in full swing! In Bulgaria, this is one of the months with the most holidays and days off. I’m just back from some travelling in the country and some much needed reconnecting with nature. I spent a few days at my father’s house and if you’ve been following my posts, you know we have a “story” with him. Every time I visit, there is some unfolding and clarity gained and this time was no different.…

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    Setting Free From Past Image

    Setting ourselves free from the pain of the past

    20th June 2018
    September astrology vibes and dives image

    September astrology vibes and dives

    14th September 2016
    New Beginnings 2.0 Image

    New Beginnings 2.0

    19th December 2016
  • The Wonder List March Image
    The Wonder List

    The Wonder List: Goal, Gratitude, Inspiration & Affirmation for the Month of March

    “What actually sustain us, what is fundamentally beautiful, is compassion for yourself and for those around you.” ~ Lupita Nyong’o Goal for the month: Garnering inspiration, building healthy habits and continuing to practice your craft.   Things I’m grateful for and bring me joy: ♥ Standing up for myself and fiercely loving myself ♥ Speaking up my truth without fearing rejection ♥ Honest conversations with loved ones ♥ Voicing concerns and venting frustrations ♥ Quiet and minimal places ♥ No distraction and noises ♥ Fresh air and blue skies ♥ Playing with my son on the floor ♥ Making coffee and cooking breakfast ♥ Drinking tea in the park ♥ Setting up an editorial calendar ♥ Inspiration flow ♥ Bulding momentum ♥…

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    On Support And Being In The Flow Image

    On support and being in the flow

    19th April 2017
    Cutting Through Clouds and Fear Image

    Cutting through clouds and fear

    17th October 2016
    Dear Beautiful You Image

    Dear beautiful you

    9th October 2017
  • How my recent job rejection helped me heal and love myself image
    Healing & Recovery

    How my recent job rejection helped me heal and love myself

    Last Monday I applied for a job position as a writer. It’s been many years since I worked as an employee and I’ve experienced a fair bit of disappointments on the professional front. But I thought all this was behind me now and since the opportunity was ticking my boxes and I met the requirements, I went for it with my best intentions. The hiring company was the online publication Bright Side and they wanted me to pass a test. After a couple of days of communicating with the HR, a broken link, and a slight delay, I got to the challenge. I didn’t pass it. But let me start from…

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    My dance with astrology image

    My dance with astrology: on anger, revolutionaries and colouring

    3rd December 2015
    The missing relationship with the mother image

    On grief: the missing relationship with the mother

    19th May 2016
    How Relationships Help us Heal and Transform Image

    How relationships help us heal and transform

    8th October 2016
  • Healing & Recovery

    What I learned from my physical and mental instability episode

    (Long post alert) I’m just back from my holidays in Greece. We spent 11 days on the stunning islands in the Ionian sea on west coast of the country. I’d been prepping for this journey for months, organising diligently and planning fervently. I’ve waited passionately and eagerly until the day came. The complications started on the day before our trip. It appeared that our car’s documents were out of date and needed to be renewed. It was Saturday and we were supposed to leave the next day, Sunday. We decided not to risk passing the border with invalid documents so had to wait till the offices opened on Monday. That…

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    On the Brink of Dawn Image

    On the brink of dawn

    4th January 2018
    Look How Far You've Come Image

    “Look how far you’ve come!”

    21st October 2016
    Self Acceptance Image

    Acceptance: the path to change

    5th February 2018
  • Kathy Garland Interview Image
    The Empowered Women Series

    Interview with Kathy Garland: blogger, writer and inspirational author at Kwoted

    I met Kathy in the wonderful blogging world and loved her stories and insights from first sight. I quickly committed to reading her blog Kwoted regularly and have never wasted my time – it’s full of practical wisdom, grounded spirituality, brilliant inspiration and deep transformation. I have the opportunity and pleasure to interview her and learn more about her healing journey. Here are Kathy’s own words: Tell us a little bit about your life journey. I was born and raised on the west side of Chicago. Shortly after I turned sixteen, my mother died from complications with kidney disease. A year after that, my father gave up his parental rights…

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    On the Brink of Dawn Image

    On the brink of dawn

    4th January 2018
    My dance with astrology image

    My dance with astrology: on anger, revolutionaries and colouring

    3rd December 2015
    Happy Where I Am Image

    Happy where I am

    13th September 2017
  • Setting Free From Past Image
    Healing & Recovery

    Setting ourselves free from the pain of the past

    I’ve spent a good deal of time digging up my past, exploring my psyche and searching for answers and truth. I found a lot of pain, sadness, hurt and sorrow. Not only that, of course, but I’ve been focused mainly on the difficult aspects since I wanted to heal them and release myself from the emotional prison I’ve lived in my whole life. For the first part of our life we don’t realise any of this, we simply act out these painful aspects of our past that were lodged into our subconscious. Sooner or later something happens to us to wake us up, become aware and heal the pain that’s…

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    A new breath of life image

    A new breath of life

    21st January 2016
    The Wonder List March Image

    The Wonder List: Goal, Gratitude, Inspiration & Affirmation for the Month of March

    4th March 2019
    Coming Out Of The Mud Image

    Coming out from the mud and continuing onward

    16th October 2017
  • Accepting Our Shadow Image
    Healing & Recovery

    Accepting our shadow as a way back to wholeness

    The key to joyful happy full life is the acceptance of all of yourself. It was C.G. Jung who first developed the concept of the “shadow” – we all have parts of ourselves that we would rather hide than show to ourselves or the world. These are those qualities we deem “unacceptable” due to many reasons – perhaps our parents told us that such and such people are bad, or to be this and this is wrong. Or it was our culture and community we grew up in that portrayed certain characteristics in a negative way. At a very early age, we learn to disassociate from these qualities in ourselves…

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    What I learned from my physical and mental instability episode

    18th July 2018
    The shame around being a "bad mother" Image

    The shame around being a “bad mother”

    2nd November 2018
    Inner Child Therapy Image

    Inner Child Therapy: Working with the father and mother roles

    12th April 2017
  • Coming Out Of The Mud Image
    Healing & Recovery

    Coming out from the mud and continuing onward

    I am grateful for where I am on my journey. I am grateful for the mud I had to come through. I am grateful for the waters that held me while I was rising up. I am grateful for the air that touched my skin upon my resurfacing. I am grateful for the roots that kept me in place. I am grateful for the process, for the journey, for the experience, for my life. On 15th October it was 7 years since the death of my mother. Here’s what I wrote:   I was only 26 at the time. I remember trying to rationalise and intellectualise the shock of her…

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    An unexpected healing experience during the holiday season image

    An unexpected healing experience during the holiday season

    31st December 2018
    Identifying Triggers Image

    Identifying triggers and breaking free from the past

    2nd May 2017
    Codependency as the origin of mommy guilt image

    How trauma and codependency in childhood can cause toxic mommy guilt

    6th November 2018
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Vilina Christoph Headshot Image

Hello & Welcome

I am Vilina Christoph and I write about my journey of healing and recovery from childhood trauma and emotional neglect. I use words to transmute the pain and adversity into fuel for growth and empowerment. I believe we have the power to heal ourselves and transform our lives from within. I am passionate about helping women heal, grow and build an abundant and authentic life .

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