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I am the person I am today because of my trauma, not despite it
My biggest battle is accepting my childhood trauma and the effects it has had and continues to have on my life and its overall quality. More accurately, I struggle the most with accepting that because of my posttraumatic stress responses, my role as a mother has been impaired. As a victim of childhood abuse and trauma, I am especially sensitive towards the fact that because of my own “condition” my child is suffering too. I can easily go down the spiral of blaming myself for not being the mother I wish I could be, for the things I have done or haven’t done because I wasn’t well myself. Because I am…
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Interview with Dari Frampton: A woman on a journey of transformation, healing & discovering her true self
Dari is an old friend from my teenage years back in my hometown. For more than a decade I haven’t heard from her until one day in 2017 Dari got in touch with me while experiencing a personal crisis. She was on the verge of her own spiritual journey of self-discovery and awareness. Since that day, we’ve restored our connection and find ourselves on a very similar path of awakening and healing. By day Dari is a portrait and wedding photographer who loves capturing beautiful moments for people. She has always loved the creative arts but recently she’s grown a deep interest in studying psychology, astrology, ancient healing and wisdom…
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The Wonder List: Goal, Gratitude, Inspiration & Affirmation for the Month of May
“The most important thing in life is to learn how to give out love, and to let it come in.” ~ Morrie Schwartz Hey everyone! I can’t believe it’s already May and the spring is in full swing! In Bulgaria, this is one of the months with the most holidays and days off. I’m just back from some travelling in the country and some much needed reconnecting with nature. I spent a few days at my father’s house and if you’ve been following my posts, you know we have a “story” with him. Every time I visit, there is some unfolding and clarity gained and this time was no different.…
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The Wonder List: Goal, Gratitude, Inspiration & Affirmation for the Month of March
“What actually sustain us, what is fundamentally beautiful, is compassion for yourself and for those around you.” ~ Lupita Nyong’o Goal for the month: Garnering inspiration, building healthy habits and continuing to practice your craft. Things I’m grateful for and bring me joy: ♥ Standing up for myself and fiercely loving myself ♥ Speaking up my truth without fearing rejection ♥ Honest conversations with loved ones ♥ Voicing concerns and venting frustrations ♥ Quiet and minimal places ♥ No distraction and noises ♥ Fresh air and blue skies ♥ Playing with my son on the floor ♥ Making coffee and cooking breakfast ♥ Drinking tea in the park ♥ Setting up an editorial calendar ♥ Inspiration flow ♥ Bulding momentum ♥…
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How my recent job rejection helped me heal and love myself
Last Monday I applied for a job position as a writer. It’s been many years since I worked as an employee and I’ve experienced a fair bit of disappointments on the professional front. But I thought all this was behind me now and since the opportunity was ticking my boxes and I met the requirements, I went for it with my best intentions. The hiring company was the online publication Bright Side and they wanted me to pass a test. After a couple of days of communicating with the HR, a broken link, and a slight delay, I got to the challenge. I didn’t pass it. But let me start from…
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What I learned from my physical and mental instability episode
(Long post alert) I’m just back from my holidays in Greece. We spent 11 days on the stunning islands in the Ionian sea on west coast of the country. I’d been prepping for this journey for months, organising diligently and planning fervently. I’ve waited passionately and eagerly until the day came. The complications started on the day before our trip. It appeared that our car’s documents were out of date and needed to be renewed. It was Saturday and we were supposed to leave the next day, Sunday. We decided not to risk passing the border with invalid documents so had to wait till the offices opened on Monday. That…
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Interview with Kathy Garland: blogger, writer and inspirational author at Kwoted
I met Kathy in the wonderful blogging world and loved her stories and insights from first sight. I quickly committed to reading her blog Kwoted regularly and have never wasted my time – it’s full of practical wisdom, grounded spirituality, brilliant inspiration and deep transformation. I have the opportunity and pleasure to interview her and learn more about her healing journey. Here are Kathy’s own words: Tell us a little bit about your life journey. I was born and raised on the west side of Chicago. Shortly after I turned sixteen, my mother died from complications with kidney disease. A year after that, my father gave up his parental rights…
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Interview with Shyla Cash: Narcissistic abuse and emotional neglect survivor, and a coach at Grow Heal Change
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Setting ourselves free from the pain of the past
I’ve spent a good deal of time digging up my past, exploring my psyche and searching for answers and truth. I found a lot of pain, sadness, hurt and sorrow. Not only that, of course, but I’ve been focused mainly on the difficult aspects since I wanted to heal them and release myself from the emotional prison I’ve lived in my whole life. For the first part of our life we don’t realise any of this, we simply act out these painful aspects of our past that were lodged into our subconscious. Sooner or later something happens to us to wake us up, become aware and heal the pain that’s…
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Accepting our shadow as a way back to wholeness
The key to joyful happy full life is the acceptance of all of yourself. It was C.G. Jung who first developed the concept of the “shadow” – we all have parts of ourselves that we would rather hide than show to ourselves or the world. These are those qualities we deem “unacceptable” due to many reasons – perhaps our parents told us that such and such people are bad, or to be this and this is wrong. Or it was our culture and community we grew up in that portrayed certain characteristics in a negative way. At a very early age, we learn to disassociate from these qualities in ourselves…
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Coming out from the mud and continuing onward
I am grateful for where I am on my journey. I am grateful for the mud I had to come through. I am grateful for the waters that held me while I was rising up. I am grateful for the air that touched my skin upon my resurfacing. I am grateful for the roots that kept me in place. I am grateful for the process, for the journey, for the experience, for my life. On 15th October it was 7 years since the death of my mother. Here’s what I wrote: I was only 26 at the time. I remember trying to rationalise and intellectualise the shock of her…
