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What I learned from my physical and mental instability episode
(Long post alert) I’m just back from my holidays in Greece. We spent 11 days on the stunning islands in the Ionian sea on west coast of the country. I’d been prepping for…
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Interview with Kathy Garland: blogger, writer and inspirational author at Kwoted
I met Kathy in the wonderful blogging world and loved her stories and insights from first sight. I quickly committed to reading her blog Kwoted regularly and have never wasted my time –…
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Setting ourselves free from the pain of the past
I’ve spent a good deal of time digging up my past, exploring my psyche and searching for answers and truth. I found a lot of pain, sadness, hurt and sorrow. Not only that,…
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Accepting our shadow as a way back to wholeness
The key to joyful happy full life is the acceptance of all of yourself. It was C.G. Jung who first developed the concept of the “shadow” – we all have parts of ourselves…
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Coming out from the mud and continuing onward
I am grateful for where I am on my journey. I am grateful for the mud I had to come through. I am grateful for the waters that held me while I was…
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Dear beautiful you
Dear, I love you! I cherish you! I thank you for being the vessel for my soul! You are beautiful, you are worthy, you are precious! You deserve to be happy, you deserve…
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You deserve your love
How comfortable are you with yourself? Are you accepting of yourself? What do you feel when you look in the mirror? What’s your first thought when you see a picture of yourself? Love…
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Interview with Jonelle du Pont: blogger and writer at Tyranny of Pink
Jonelle is a Mom, Wife, Ostomate, Writer and Community Development Practitioner! She writes the blog Tyranny of Pink, a blog about intentional living, with a focus on living life positively, purposefully and authentically.…
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Embracing our (complex) human nature
Hey everyone, I’ve missed you! I often find myself distracted in many ways in life. Then I start feeling very anxious and then I realise it often is because I haven’t written in…
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Working with the inner child: illuminations and release
I’m nearly finished with my Inner Child Therapy. It’s been more than 10 weeks now and it’s been illuminating. It wasn’t as scary and traumatic as I was picturing it but it has…
