Vilina Christoph

A Journey of Healing and Growth

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  • My dance with astrology image
    Trauma Healing

    My dance with astrology: on anger, revolutionaries and colouring

    3rd December 2015 /

    I have meant to write an article on astrology, what it means for me, and what I’ve figured learning about it. I should say I have near zero experience with astrology and do not claim to be even an astrology student. But I did read a few books and one lead me to the other. I started with trying to understand my birth chart with all its aspects, and I finished (for the time being) with the understanding that this chart is a star map about my current lifetime which my soul have chosen and written for me in order to experience certain things. And the same applies to you, to…

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    A hopeful start and a pat on the back image

    A hopeful start and a pat on the back

    17th January 2016
    A new breath of life image

    A new breath of life

    21st January 2016
    Sacred Mothering Image

    Sacred Mothering: how to be a soulful mother on a spiritual path

    23rd November 2017
  • Crisis As A Call For Change Image
    Trauma Healing

    Crisis as a call for change and how to integrate it in your life

    21st November 2015 /

    “Crisis is a call for change and when it comes in your life, make sure you give yourself the necessary time to understand its full meaning. Crisis gives you the opportunity to find the hidden gold in your shadow.” I am just coming out of a personal crisis which started a few months ago and was triggered by the death of my sister. This loss followed the death of our mother 5 years earlier. Two people of my 4-member family are now forever gone from my present life. They live in my past and, perhaps, our souls will meet again in the future beyond. I dedicate my writing work to…

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    On Femininity Image

    On femininity: breathwork exercise and a mother’s message

    11th May 2017
    Forgiveness Letter Image

    Forgiveness letter to myself

    11th April 2017
    Childhood Emotional Neglect Image

    Childhood emotional neglect – the hidden root of my pain

    18th July 2019
  • Autumn and the renewal of the soul image
    Trauma Healing

    Autumn and the renewal of the soul: on priorities, anxiety and social media

    11th November 2015 /

      It is autumn out there. I have often wondered which season I like better – spring or autumn. In my home country Bulgaria every season is beautifully defined and we’ve got all four of them there. In my country of living Ireland we don’t always get all the seasons throughout the year but we can definitely get all of them in a single day! After being in Ireland for 8 years I have come to resent the summers and absolutely love the autumns. Summers often turn out cold and grey, and disappointing. On the other hand, autumns are warm, sunny and gorgeously colourful. Now I know autumn is my…

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    Embracing minimalism image

    The beginning of a new journey: embracing minimalism

    28th January 2016
    New Beginnings 2.0 Image

    New Beginnings 2.0

    19th December 2016
    Four Things I've Learned Image

    Four things I’ve learned from going through a crisis

    29th October 2015
  • The death of the self image
    Trauma Healing

    The death of the self: on toddler troubles, being human and name change

    4th November 2015 /

    Sounds like an absurd combination of things and what does it have to do with the self? So here’s what happened last week – a mush of emotional turmoil, child’s excrement and personal transformation. My 2 1/2 year-old son Sylvian woke up in the middle of the night with a dreadful cough. He was wheezing and it sounded like he was barely able to breathe. I’ve never heard him like that, it sounded like he was suffocating. Together with my partner we wondered shall we go to the Emergency department. A short while later my son went back to sleep, still wheezing but at least able to breathe. In the morning…

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    Self Acceptance Image

    Acceptance: the path to change

    5th February 2018

    Eclipse season, covid and hitting rock bottom

    17th November 2022
    Dreams Of Freedom Image

    Dreams of freedom and defining values

    25th September 2016
  • Four Things I've Learned Image
    Trauma Healing

    Four things I’ve learned from going through a crisis

    29th October 2015 /

    “A crisis gives you the opportunity to face your deepest flaws and fears, take responsibility for your life, and turn the pain something beautiful.” For the last 5 years I have been going through some tough times. Living away from my family and friends in a foreign country, losing two of my closest people to cancer and trying to cope with motherhood and unemployment is roughly describing the picture. Yet, these hardships prompted me to explore my life situation and find the lessons in it. Here’s what I’ve learned. 1. Take the Time to Process First of all that means to acknowledge that something is happening to you. Try not…

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    The missing relationship with the mother image

    On grief: the missing relationship with the mother

    19th May 2016
    Learning to love ourselves image

    Learning to love ourselves

    30th December 2015

    A breast screening and a message of trust

    6th December 2022
  • Soul Searching image
    Trauma Healing

    Soul Searching

    10th October 2015 /

      How did I get here? How did my consciousness and awareness come to this point? It is interesting to go back a bit and mention my old posts again, from two years ago. I can notice a lot of things I am writing to be really close to an intuition which is even stronger today. I was subconsciously touching on some points which today are well developed in my mind. They are much clearer and defined, and that’s because I am conscious about these things. I have read and researched them, and in a way I know what’s going on. I have to say that I am getting most of this…

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    Taking the first steps image

    Taking the first steps

    6th February 2016
    The Hidden Gift Image

    The hidden gift in every difficulty

    6th July 2017

    The importance of keeping the connection with yourself

    25th July 2021
  • The death of the Ego image
    Trauma Healing

    The death of the Ego

    1st October 2015 /

      I will pick up from the last note in my previous post. Coming out from a major life crisis takes a while. In fact I don’t think you are ever to come out of it in one piece. You do restore some of your wholeness but you are never the same – a part of you is dead. And this is good. But you don’t quite feel cheerful about it – you do need to mourn the loss of that part of yourself and that previous you. And it is OK to mourn for a while. But it is not OK to get stuck there. And here comes another…

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    The Power Is Within You Image

    The power is within you

    2nd August 2017
    Turn of Seasons and New Horizons Image

    Turning seasons and the possibility of new horizons

    27th September 2018
    Four Steps Of Transformation Image

    The four steps of personal transformation

    30th January 2017
  • Finding peace in the midst of a crisis image
    Trauma Healing

    Finding peace in the midst of a crisis

    1st October 2015 /

      I am officially back to my blog after 2 years of silence. God works in mysterious ways! I went through all my previous posts and also published the last one which was left unfinished. I decided I want to share it all out even though it might not be perfectly written or even completed. It is part of me and this space here is a safe place for all of us to share weaknesses and strengths at the same time. It is somewhat hard to make the transition from 2 years ago to now, it feels like there should be a link, a passage, a connection of some sort…

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    Difficult Feelings Image

    How to work with difficult feelings

    20th March 2017
    Embracing Our Nature Image

    Embracing our (complex) human nature

    13th June 2017
    Soul Searching image

    Soul Searching

    10th October 2015
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Vilina Christoph Profile Image

Hello & Welcome

I am Vilina Christoph and I write about my journey of healing from childhood trauma and emotional neglect. I use words to transmute the pain from the adverse experiences into fuel for growth and empowerment. I believe we have the ability to heal ourselves and transform our lives from within. I am passionate about helping others heal and grow to become their authentic selves and create an abundant life.

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