Vilina Christoph

A Journey of Healing and Growth

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  • Forgiveness Letter Image
    Trauma Healing

    Forgiveness letter to myself

    11th April 2017 /

    I forgive myself for neglecting and abusing my body. I forgive myself for rejecting myself. I forgive myself for abandoning myself. I forgive myself for treating my body with disgust. I forgive myself for shaming my body image.  I forgive myself for rejecting my sexuality. I forgive myself for not wanting to give myself love.  I forgive myself for self-abusing through the wrong relationships. I forgive myself for not forgiving myself.  I forgive myself for making the wrong choices. I forgive myself for the self-destruction I was practicing. I forgive myself for the harmful things I’ve done to myself.  I forgive myself for wanting to kill myself.  I forgive myself…

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    Setting Free From Past Image

    Setting ourselves free from the pain of the past

    20th June 2018
    A Message From the Goddess Isis Image

    A message from the goddess Isis

    8th November 2016
    Why Holding Space is so Important Image

    Why holding space is so important in relationships

    11th October 2016
  • Working With The Inner Child Image
    Trauma Healing

    Working with the inner child: unleashing unconditional self-love

    23rd March 2017 /

    Last Thursday I started Inner Child Work with a therapist. We will be meeting for 10 sessions over 10 weeks. As it normally happens, I found this person “randomly” (I believe through an Instagram post, which is somewhat odd). I followed through the post, went to her website and found some really nice blog posts and stories. Of course, the Inner Child Work just struck me on the spot and instantly I knew I had to do it. That happened some time in January. And even that it took us a little while to move and settle in Sofia, I knew I shouldn’t change my mind and get in touch…

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    On the Brink of Dawn Image

    On the brink of dawn

    4th January 2018
    A Strange Day Image

    A strange day… in a beautiful and vulnerable way

    7th March 2017
    The missing relationship with the mother image

    On grief: the missing relationship with the mother

    19th May 2016
  • Quiet Confidence Image
    Trauma Healing

    Quiet confidence: living in alignment with what our souls desire

    2nd March 2017 /

    Hey Peeps! I’m back after a short silence, a silence filled with changes and progress. My body literally hurts from physical tiredness but my heart is filled with delight and joy. My family and I moved to our apartment in Sofia, Bulgaria, less than a week ago. It’s day four of my partner working full-time and my son going to playschool almost full-time. We’re all pushing through the walls of our comfort zones but it feels so good. Getting to know a big city like Sofia isn’t something new for me but it is new in itself. Despite the stress of the big metropolis, I feel calm. In fact, I can’t…

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    Self Acceptance Image

    Acceptance: the path to change

    5th February 2018
    Accepting Our Shadow Image

    Accepting our shadow as a way back to wholeness

    6th June 2018

    A breast screening and a message of trust

    6th December 2022
  • Web Wonderland No.2 Image
    Web Wonderland

    Web Wonderland No.2: How to clear past life trauma, create freedom in your life, and put your money into what makes you happy

    12th February 2017 /

    Hey You! I hope you’re sitting comfortably (or lying leisurely) with your favourite cuppa so you can enjoy this week’s web wonderland fully! ♦ We’ll start with this amazing story on healing past life trauma, something me myself have been looking into for quite some time. There’s tons of interesting articles on this blog. More on Past Life Trauma Clearing Make sure you read the previous post she’s linking to! ♦ Also a TED Talk by the same person Subconscious Sabotage | Daphna Slonim ♦ Hers’ somebody else I’ve been following for a while. She’s got great podcast series plus many more tips and support for The Liberated Woman™. How to…

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    Web Wonderland No.1 Image

    Web Wonderland No.1: How to heal childhood trauma, speak with confidence and say “yes” to everything

    5th February 2017
    Web Wonderland 7 Image

    Web Wonderland No.7: Back from holidays, stand-up-real-talk comedy, and unleashing our women’s power

    15th July 2018
    Web Wonderland No.4 Image

    Web Wonderland No.4: How your ancestors’ experiences affect you, learn to tap away your fear, and live a loveable life

    4th March 2017
  • Thoughts on Self Love Image
    Trauma Healing

    Thoughts on self-love

    27th October 2016 /

    The other day I decided to dig a little deeper and find some answers to some clear questions. I’ve identified that my main “issues” have to do with my worth, or how I value myself. Do I believe I am worthy and deserving? And if not, why? I figured that the areas of life where I struggle most are: people e.g. creating meaningful connections with other human beings, and money e.g. creating financial stability and wealth in general, not just money. Why is it hard to experience pure loving relationships with people? And why is it hard to attract money and have financial wealth? Both questions together – Why is…

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    The Anatomy Of Desire Image

    The anatomy of desire and manifesting

    28th September 2017
    Follow Your Feelings Image

    Follow your feelings

    11th September 2017
    Childhood Emotional Neglect Image

    Childhood emotional neglect – the hidden root of my pain

    18th July 2019
  • Remembering what matters image
    Trauma Healing

    Remembering what matters: on being social, school troubles and birthdays

    18th February 2016 /

    Currently there’s about three planets residing in or near the realms of Aquarius, including the sun. That means we all get to experience a lot of Aquarian qualities. And if you don’t know what these are, I’ll give you a hint – the representatives of this zodiac sign are called “the social butterflies” of the zodiac wheel. No wonder I haven’t been able to get to my blog in ages. But that doesn’t mean I’ve been quiet on the social front. Besides ruling social groups and settings, Aquarius also rules internet and technology. Yes, you guessed it – I’ve been busy communicating with people through any media possible – email, messaging, phone, and in person. And no,…

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    Life's Challenges Image

    Life and life’s challenges

    17th July 2017
    Being present image

    Being present: getting to know and love ourselves

    22nd December 2015
    Learning To Trust Image

    Learning to trust: connecting to our inner wisdom

    5th May 2016
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Vilina Christoph Profile Image

Hello & Welcome

I am Vilina Christoph and I write about my journey of healing from childhood trauma and emotional neglect. I use words to transmute the pain from the adverse experiences into fuel for growth and empowerment. I believe we have the ability to heal ourselves and transform our lives from within. I am passionate about helping others heal and grow to become their authentic selves and create an abundant life.

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