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VILINA CHRISTOPH

A Woman's Story of Healing & Empowerment

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  • The Wonder List May Image
    The Wonder List

    The Wonder List: Goal, Gratitude, Inspiration & Affirmation for the Month of May

    “The most important thing in life is to learn how to give out love, and to let it come in.” ~ Morrie Schwartz   Hey everyone! I can’t believe it’s already May and the spring is in full swing! In Bulgaria, this is one of the months with the most holidays and days off. I’m just back from some travelling in the country and some much needed reconnecting with nature. I spent a few days at my father’s house and if you’ve been following my posts, you know we have a “story” with him. Every time I visit, there is some unfolding and clarity gained and this time was no different.…

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    Thoughts on Self Love Image

    Thoughts on self-love

    27th October 2016
    A Powerful Start To a New Year Image

    A powerful start to a new year

    15th January 2018
    Self Doubt Image

    Self-doubt: get out of your head and into your heart

    14th February 2018
  • Coming Full Circle Image
    Trauma & Healing

    Coming full circle

    Last time I mentioned I couldn’t wait for my holidays away from the city and all that has been happening for the last few months. Now, it’s been two weeks into August and I’m just starting to feel some sort of relief and relaxation. It was somewhat hectic and messy so far actually. My son and I are currently staying in my granny’s house where we spent our winter with my partner just after we moved from Ireland to Bulgaria and before we moved to the capital. My father was also here but left today and the house has quietened down a bit, hence being able to write. My son…

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    Embracing Our Nature Image

    Embracing our (complex) human nature

    13th June 2017
    The Wonder List June Image

    The Wonder List: Goal, Gratitude, Inspiration & Affirmation for the Month of June

    5th June 2019
    New Beginnings 2.0 Image

    New Beginnings 2.0

    19th December 2016
  • Identifying Triggers Image
    Trauma & Healing

    Identifying triggers and breaking free from the past

    I’m realising I’ve been a prisoner of my past. More or less, everyone of us is. Until the time we decide we’re not and we break free. I am seeing how experiences from my past determine the way I act on daily basis, or more accurately – re-act.  Doing the inner child work opens a lot of closed doors – you start seeing and understanding why and how. You see your present self as a projection of your past – you’re nothing more but a shadow of a past self but you’re not your self. But it’s not really meant to be like this. Although we are connected to our…

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    Remembering what matters image

    Remembering what matters: on being social, school troubles and birthdays

    18th February 2016
    Your Feelings Are Valid Image

    You and your feelings are valid

    24th July 2017
    A Powerful Start To a New Year Image

    A powerful start to a new year

    15th January 2018
  • Inner Child Therapy Image
    Trauma & Healing

    Inner Child Therapy: Working with the father and mother roles

    Sessions number two and three from my Working with the Inner Child therapy were about getting into the role of the father and the mother and voicing everything that comes through: their words, messages, lessons, ways of punishment and rewarding, etc. In the session when I had to “be” my father I could barely find any words he had said to me when I was young. I was remembering messages from older years very clearly but I couldn’t get back to the early years of my childhood. During the session, feeling my inner child, I felt distance at first. Like my dad wanted to say something but he kept it inside,…

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    Interview with Alexis Rose Image

    Interview with Alexis Rose: Author of Untangled, a story of resilience, courage, and triumph

    29th March 2017
    A turning point in my journey image

    A turning point on my healing journey – experiencing an emotional flashback and remembering my past

    1st March 2020
    Your Feelings Are Valid Image

    You and your feelings are valid

    24th July 2017
  • Web Wonderland No.2 Image
    Web Wonderland

    Web Wonderland No.2: How to clear past life trauma, create freedom in your life, and put your money into what makes you happy

    Hey You! I hope you’re sitting comfortably (or lying leisurely) with your favourite cuppa so you can enjoy this week’s web wonderland fully! ♦ We’ll start with this amazing story on healing past life trauma, something me myself have been looking into for quite some time. There’s tons of interesting articles on this blog. More on Past Life Trauma Clearing Make sure you read the previous post she’s linking to! ♦ Also a TED Talk by the same person Subconscious Sabotage | Daphna Slonim ♦ Hers’ somebody else I’ve been following for a while. She’s got great podcast series plus many more tips and support for The Liberated Woman™. How to…

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    Being Grateful for Another Year Image

    Here and now: being grateful for another year

    1st January 2017
    Letting go of guilt image

    Letting go of guilt

    29th April 2016
    Turn of Seasons and New Horizons Image

    Turning seasons and the possibility of new horizons

    27th September 2018
  • Thoughts on Self Love Image
    Spirituality

    Thoughts on self-love

    The other day I decided to dig a little deeper and find some answers to some clear questions. I’ve identified that my main “issues” have to do with my worth, or how I value myself. Do I believe I am worthy and deserving? And if not, why? I figured that the areas of life where I struggle most are: people e.g. creating meaningful connections with other human beings, and money e.g. creating financial stability and wealth in general, not just money. Why is it hard to experience pure loving relationships with people? And why is it hard to attract money and have financial wealth? Both questions together – Why is…

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    Web Wonderland No.4 Image

    Web Wonderland No.4: How your ancestors’ experiences affect you, learn to tap away your fear, and live a loveable life

    4th March 2017
    The Wonder List April Image

    The Wonder List: Goal, Gratitude, Inspiration & Affirmation for the Month of April

    3rd April 2019
    Interview with Laura Lee Image

    Interview with Laura Lee: Therapist and Coach at Scapegoats Anonymous

    19th April 2019
  • Why Holding Space is so Important Image
    Trauma & Healing

    Why holding space is so important in relationships

    You may have heard the term “to hold space” for somebody. Did you fully understand what it means? How we actually do that and why is it so important? I remember reading about it a while ago but couldn’t quite connect the dots – it just sounded abstract or something. And I’ve been seeing articles and videos on the subject circulating around social media, but it wasn’t until I had my own realisations about what relationships really are, that I fully embodied the understanding of what this term means. As I wrote in my previous post, relationships are tools that are assigned from God to us, and signed in a…

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    Heal Yourself Image

    Heal yourself, heal the world

    27th March 2018
    Reclaiming a lost self image

    Reclaiming a lost self: an experience in my home country

    13th September 2016
    Turn of Seasons and New Horizons Image

    Turning seasons and the possibility of new horizons

    27th September 2018
  • How Relationships Help us Heal and Transform Image
    Trauma & Healing

    How relationships help us heal and transform

    Will you define your relationships with people as good? Or do you think you can do better? Have you ever wondered why are relationships so tricky? I recently watched a talk which shed some very needed light on this question. Relationships are a tool, with a big T. They are an instrument. They are a mirror. They are an opportunity for us to heal our wounds. Furthermore, they are the only way for us to continue growing and evolving, as human beings and as souls. When we choose to enter a relationship in the material plane, on a soul level we have already signed a contract with this particular soul to experience some learning and growth. Our mutual purpose is…

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    To My Dear Child Image

    To my dear child

    4th September 2017
    The missing relationship with the mother image

    On grief: the missing relationship with the mother

    19th May 2016
    Rewriting My Story Image

    Rewriting my story in a radical self-forgiveness context

    25th May 2016
  • Remembering what matters image
    Trauma & Healing

    Remembering what matters: on being social, school troubles and birthdays

    Currently there’s about three planets residing in or near the realms of Aquarius, including the sun. That means we all get to experience a lot of Aquarian qualities. And if you don’t know what these are, I’ll give you a hint – the representatives of this zodiac sign are called “the social butterflies” of the zodiac wheel. No wonder I haven’t been able to get to my blog in ages. But that doesn’t mean I’ve been quiet on the social front. Besides ruling social groups and settings, Aquarius also rules internet and technology. Yes, you guessed it – I’ve been busy communicating with people through any media possible – email, messaging, phone, and in person. And no,…

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    Autumn and the renewal of the soul image

    Autumn and the renewal of the soul: on priorities, anxiety and social media

    11th November 2015
    Web Wonderland No.5 Image

    Web Wonderland No.5: The importance of a support system, working with the medicine wheel and being yourself while changing the world

    26th March 2017
    Year 2015 what it brought image

    Year 2015: what it brought to my family and what it taught me

    16th December 2015
  • Being present image
    Trauma & Healing

    Being present: getting to know and love ourselves

    I’d like to talk about my experience of being present and how I came around it. Something that wasn’t only a realisation in my mind but a feeling in my body as well. A knowledge of how one IS when they are present in the moment. I have started doing some regular meditation sessions. I’m using an app called Headspace, and without being affiliated with the company – I’d recommend it to anyone. When you sign up you start with ten meditation sessions lasting 10 minutes each. When you finish these you can continue to the next ten 15-minute meditation sessions. And then off to the 20-minute long ones. So in…

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    Web Wonderland 7 Image

    Web Wonderland No.7: Back from holidays, stand-up-real-talk comedy, and unleashing our women’s power

    15th July 2018
    Web Wonderland No.2 Image

    Web Wonderland No.2: How to clear past life trauma, create freedom in your life, and put your money into what makes you happy

    12th February 2017
    A Strange Day Image

    A strange day… in a beautiful and vulnerable way

    7th March 2017
Vilina Christoph Headshot Image

Hello & Welcome

I am Vilina Christoph and I write about my journey of healing and recovery from childhood trauma and abuse. I use words to transmute the pain and adversity into fuel for growth and empowerment. I believe we have the power to heal ourselves and transform our lives from within. I am passionate about helping women heal, grow and feel empowered to build and live a full authentic life.

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© 2015-2020 Vilina Christoph