The Journey of Healing from Trauma

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  • Dari Frampton Interview Image
    The Empowered Women Series

    Interview with Dari Frampton: A woman on a journey of transformation, healing & discovering her true self

    24th May 2019 /

    Dari is an old friend from my teenage years back in my hometown. For more than a decade I haven’t heard from her until one day in 2017 Dari got in touch with me while experiencing a personal crisis. She was on the verge of her own spiritual journey of self-discovery and awareness. Since that day, we’ve restored our connection and find ourselves on a very similar path of awakening and healing. By day Dari is a portrait and wedding photographer who loves capturing beautiful moments for people. She has always loved the creative arts but recently she’s grown a deep interest in studying psychology, astrology, ancient healing and wisdom…

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    Interview with Laura Lee Image

    Interview with Laura Lee: Therapist and Coach at Scapegoats Anonymous

    19th April 2019
    Elizabeth Johnsen Interview Image

    Interview with Elizabeth Johnsen: woman and mother on a path of healing and transformation

    29th January 2018
    Shyla Cash Interview Image

    Interview with Shyla Cash: Narcissistic abuse and emotional neglect survivor, and a coach at Grow Heal Change

    26th July 2019
  • Sacred Mothering Image
    Healing & Recovery

    Sacred Mothering: how to be a soulful mother on a spiritual path

    23rd November 2017 /

    For a long time I’ve lived two separate lives – a life of an unfolding spiritual journey and purpose and a life as an everyday mother, partner and housewife. The first one happens mostly within me and I get to share it here with you, my readers and online friends, but I don’t express much outwardly in my day-to-day doings. The second life happens in the hours when I’m not working on myself or writing down my discoveries and realisations – it happens when I pick up my son from kindergarten and we spend the afternoons together outside or at home. Those two lives sometimes clash with each other and…

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    The shame around being a "bad mother" Image

    The shame around being a “bad mother”

    2nd November 2018
    Being Grateful for Another Year Image

    Here and now: being grateful for another year

    1st January 2017

    The good, the bad, and everything in between – the blessings of another Christmas

    27th December 2021
  • Coming Full Circle Image
    Healing & Recovery

    Coming full circle

    16th August 2017 /

    Last time I mentioned I couldn’t wait for my holidays away from the city and all that has been happening for the last few months. Now, it’s been two weeks into August and I’m just starting to feel some sort of relief and relaxation. It was somewhat hectic and messy so far actually. My son and I are currently staying in my granny’s house where we spent our winter with my partner just after we moved from Ireland to Bulgaria and before we moved to the capital. My father was also here but left today and the house has quietened down a bit, hence being able to write. My son…

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    Look How Far You've Come Image

    “Look how far you’ve come!”

    21st October 2016
    Becoming our true selves image

    Becoming our true selves

    2nd March 2016

    The importance of keeping the connection with yourself

    25th July 2021
  • Embracing Our Nature Image
    Healing & Recovery

    Embracing our (complex) human nature

    13th June 2017 /

    Hey everyone, I’ve missed you! I often find myself distracted in many ways in life. Then I start feeling very anxious and then I realise it often is because I haven’t written in a while. (I know I’ve said that before.) The thing is that when we’re by ourselves, not really doing anything creative, our minds can run wild. It’s like our minds are looking hard to find something to do and when we’re not giving them that, they starts going rampant in our heads. Do you feel that sometimes? I can’t pin point why this is happening, why we still procrastinate, even when we know the process quite well.…

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    The death of the Ego image

    The death of the Ego

    1st October 2015
    Becoming our true selves image

    Becoming our true selves

    2nd March 2016
    Learning To Trust Image

    Learning to trust: connecting to our inner wisdom

    5th May 2016
  • On Support And Being In The Flow Image
    Healing & Recovery

    On support and being in the flow

    19th April 2017 /

    Lately, I’ve been thinking about support A LOT. I’ve been thinking about having a support system and how to build one. How to go about it? I’m realising this is something missing from my life. I do have support in general but I don’t have any support on real actual level – I still feel pretty on my own most of the time. I’ve been enjoying connecting with fellow bloggers and I have to say that I do feel part of a small community here on WordPress. Recently, I’ve made it part of my routine to read others’ blog posts every Sunday night (and Monday morning possibly) when I get my…

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    Remembering what matters image

    Remembering what matters: on being social, school troubles and birthdays

    18th February 2016

    The pandemic as an opportunity to continue healing – repairing what was once ruptured

    7th July 2021
    Working With The Inner Child Image2

    Working with the inner child: illuminations and release

    1st June 2017
  • Quiet Confidence Image
    Healing & Recovery

    Quiet confidence: living in alignment with what our souls desire

    2nd March 2017 /

    Hey Peeps! I’m back after a short silence, a silence filled with changes and progress. My body literally hurts from physical tiredness but my heart is filled with delight and joy. My family and I moved to our apartment in Sofia, Bulgaria, less than a week ago. It’s day four of my partner working full-time and my son going to playschool almost full-time. We’re all pushing through the walls of our comfort zones but it feels so good. Getting to know a big city like Sofia isn’t something new for me but it is new in itself. Despite the stress of the big metropolis, I feel calm. In fact, I can’t…

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    Saying Thanks image

    Saying Thanks

    31st December 2015
    The death of the Ego image

    The death of the Ego

    1st October 2015
    Difficult Feelings Image

    How to work with difficult feelings

    20th March 2017
  • Cutting Through Clouds and Fear Image
    Healing & Recovery,  Spirituality

    Cutting through clouds and fear

    17th October 2016 /

    Again inspired by the astrological happenings in our skies and lives, I feel inspired to share with you some big shifts and changes about to occur in my life. Tonight, on the 16th of October, there’s a Full Moon in Aries. I am writing this post as my ritual, my manifestation and my intention for the future. This moon is bringing forward what we set and seeded at the last New Moon two weeks ago. It’s our ideas and desires coming to a realisation. Perhaps partial, perhaps fully charged up, but very likely – action oriented. Aries is a fire sign, an igniter and a go-getter.  A plan in action, a crucial decision…

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    Childhood Emotional Neglect Image

    Childhood emotional neglect – the hidden root of my pain

    18th July 2019
    Rewriting My Story Image

    Rewriting my story in a radical self-forgiveness context

    25th May 2016
    Soul Searching image

    Soul Searching

    10th October 2015
  • September astrology vibes and dives image
    Healing & Recovery,  Spirituality

    September astrology vibes and dives

    14th September 2016 /

    Once the month of September arrives I’m all into diving deep in astrology. Last year around that time started my astro-journey. I opened the first of many books that I read in the consequent months. My curiosity and amazement of this subject has deepened every day since then. These days I’m reading about my six-year long perspectives and also one year planetary transits. And I’m fascinated. But not only with the accuracy of these reports. The modern astrology doesn’t just give us facts and dates of things that will happen. No, this isn’t really the meaning of astrology. Today astrologers look into the overall themes in our lives based on…

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    Rewriting My Story Image

    Rewriting my story in a radical self-forgiveness context

    25th May 2016
    Codependency as the origin of mommy guilt image

    How trauma and codependency in childhood can cause toxic mommy guilt

    6th November 2018
    Heal Yourself Image

    Heal yourself, heal the world

    27th March 2018
  • Rewriting My Story Image
    Healing & Recovery

    Rewriting my story in a radical self-forgiveness context

    25th May 2016 /

    “I am here to deal with my fear of isolation, loneliness and loss. I have chosen my parents, sibling, partner, child, close friends, and my life circumstances so they can support my soul’s evolution. My mother temporarily left me for 5 years when I was 10 years old. Then she permanently left my life when I was 26. By doing so, she first opened a hole in me as a young child, and then she made that hole graver, bigger and deeper by leaving this world altogether. When my mum first left she prepared me for encountering a greater feeling of loneliness and loss later in my life. When she…

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    How Relationships Help us Heal and Transform Image

    How relationships help us heal and transform

    8th October 2016
    How childhood trauma robs away your power image

    How childhood trauma robs your power away and how to take it back

    15th November 2018
    Difficult Feelings Image

    How to work with difficult feelings

    20th March 2017
  • Learning To Trust Image
    Healing & Recovery

    Learning to trust: connecting to our inner wisdom

    5th May 2016 /

    In February I wrote about the small steps that me and my family are taking, and the changes coming from that. Now, a few months later, things are still moving forward and there’s much progress. In this post I’d like to revisit and recap all that started at the beginning of this year. Perhaps the most significant area in our lives as a family was our housing situation. The house we live in and are taking care of is about to be announced for sale. When my partner’s grant aunt died earlier in January we knew our boat is to be rocked. But we’ve already started on the process of getting…

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    Remembering what matters image

    Remembering what matters: on being social, school troubles and birthdays

    18th February 2016
    The death of the self image

    The death of the self: on toddler troubles, being human and name change

    4th November 2015
    A Strange Day Image

    A strange day… in a beautiful and vulnerable way

    7th March 2017
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Vilina Christoph Profile Image

Hello & Welcome

I am Vilina Christoph and I write about my journey of healing from childhood trauma and emotional neglect. I use words to transmute the pain from the adverse experiences into fuel for growth and empowerment. I believe we have the power to heal ourselves and transform our lives from within. I am passionate about helping women heal and grow to become their authentic selves and build an abundant life.

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