Vilina Christoph

A Journey of Healing and Growth

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  • Self Acceptance Image
    Trauma Healing

    Acceptance: the path to change

    5th February 2018 /

    “If you want to see change in your life, accept it as it is.” Lately, I find myself wanting yet another change in my life. I live in a city. About an year ago my family and I moved to Sofia, Bulgaria. It happens to be one of the most polluted capitals in Europe. I’ve started feeling the dust and the dirt of the city polluting my own life and state of mind. I find myself wanting to move again. I want to go far from the smog, the noise, the cruelty, and the trickery. Our family has suffered a few blows on our property, we’ve been stolen from, and…

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    The missing relationship with the mother image

    On grief: the missing relationship with the mother

    19th May 2016
    New Beginnings 2.0 Image

    New Beginnings 2.0

    19th December 2016
    Choice Is Yours Image

    The choice is yours

    7th August 2017
  • Waving Goodbye Image
    Trauma Healing

    Waving goodbye to the past

    10th January 2018 /

    I feel the last few years are catching up with me. Many feelings are coming up to the surface for first time to be illuminated. Things I realise for a first time ever. Things sometimes too grave. My life for the past 4 years has been grave in many ways. Not only, of course, but mostly. I realise now that as soon as my relationship with my partner began, it was stifled almost in the bud. Uninvited visitors, like death, grief, anxiety, came along and didn’t leave much of a space for us to breathe as a new family. My love for my partner was suffocated. My love for my…

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    Why Holding Space is so Important Image

    Why holding space is so important in relationships

    11th October 2016
    Love Is The End Image

    Pain is the means, love is the end

    31st July 2017
    Showing Up For Ourselves Image

    Showing up for ourselves: an experience of a photo session

    30th June 2016
  • On the Brink of Dawn Image
    Trauma Healing

    On the brink of dawn

    4th January 2018 /

    As we enter into 2018, I cannot quite get myself into thinking about resolutions, setting intentions or goals. I cannot even summon my mind to reflect back on the year 2017. I feel somewhere in between, not quite ready to let go of the old year and not quite there to welcome the new one. Perhaps this is natural, for some of us. Just as I try and think about what the past year has brought my way, I almost freeze. It’s been so much, there’s been so many lessons, too many experiences and feelings. I don’t know if I can summarise all of it in one post, one sentence,…

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    Accepting Our Shadow Image

    Accepting our shadow as a way back to wholeness

    6th June 2018
    Your Feelings Are Valid Image

    You and your feelings are valid

    24th July 2017
    A Solo Adventure Image

    A solo adventure and a glance into a past life

    27th April 2017
  • Sacred Mothering Image
    Trauma Healing

    Sacred Mothering: how to be a soulful mother on a spiritual path

    23rd November 2017 /

    For a long time I’ve lived two separate lives – a life of an unfolding spiritual journey and purpose and a life as an everyday mother, partner and housewife. The first one happens mostly within me and I get to share it here with you, my readers and online friends, but I don’t express much outwardly in my day-to-day doings. The second life happens in the hours when I’m not working on myself or writing down my discoveries and realisations – it happens when I pick up my son from kindergarten and we spend the afternoons together outside or at home. Those two lives sometimes clash with each other and…

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    On Support And Being In The Flow Image

    On support and being in the flow

    19th April 2017
    Birthday Wishes Image

    Birthday wishes and full moon magic

    22nd September 2016
    Dreams Of Freedom Image

    Dreams of freedom and defining values

    25th September 2016
  • Coming Out Of The Mud Image
    Trauma Healing

    Coming out from the mud and continuing onward

    16th October 2017 /

    I am grateful for where I am on my journey. I am grateful for the mud I had to come through. I am grateful for the waters that held me while I was rising up. I am grateful for the air that touched my skin upon my resurfacing. I am grateful for the roots that kept me in place. I am grateful for the process, for the journey, for the experience, for my life. On 15th October it was 7 years since the death of my mother. Here’s what I wrote:   I was only 26 at the time. I remember trying to rationalise and intellectualise the shock of her…

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    Four Steps Of Transformation Image

    The four steps of personal transformation

    30th January 2017
    Past Life Explorations Image

    Past life explorations

    3rd June 2016
    Sacred Mothering Image

    Sacred Mothering: how to be a soulful mother on a spiritual path

    23rd November 2017
  • Motherhood Image
    Trauma Healing

    Motherhood and enjoying the present moment

    2nd October 2017 /

    For a first time in my life I feel like I’m enjoying being a mother and my relationship with my son. I was too naive and maybe somewhat young when I became a mother. We’ve only been together with my partner for an year when I got pregnant. But we said yes to it, yes to all this family-making, children-raising thing. And it was good for a while. But soon it became clear that this isn’t what I thought it would be. It soon became clear that instead of building a family, there was a wall being built between me and everything around me. And I closed down and shut…

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    How Relationships Help us Heal and Transform Image

    How relationships help us heal and transform

    8th October 2016
    The death of the Ego image

    The death of the Ego

    1st October 2015

    Start of the school year and the nervous system

    8th September 2022
  • Happy Where I Am Image
    Trauma Healing

    Happy where I am

    13th September 2017 /

    I will make a confession to you: I’ve never been happier in my life. As I write this I can feel the tears pushing to come through. But these are happy tears. These are the tears of a revelation, of an epiphany, of a breakthrough, of a triumph! In just the last few weeks I’ve come to a point of a full blown transformation. I’ve always kept the subject of transformation to the forefront, understanding it’s an essential step of the human journey and what I was going through. Now I feel this shift happening in my body, in my very cells. After two years of inner turmoil and actively…

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    On Support And Being In The Flow Image

    On support and being in the flow

    19th April 2017
    Working With Crystals Image

    Using crystals to access the subconscious and heal deep wounds

    28th November 2017
    You Deserve Your Love Image

    You deserve your love

    14th August 2017
  • To My Dear Child Image
    Trauma Healing

    To my dear child

    4th September 2017 /

    I thought I was coping with my reality until I realised that I was just trying to escape from it. The key to enjoying my life is to actually embrace it, as it is. I was running away from you, thinking you were the problem. When in fact, you are the one who will hold me through the problem. Regardless of everything else, I have the greatest gift of life  – you, my child. My son – my mirror, my reflection. All my pain projected onto you. I called you many things – all projections of what I’ve been hurting from in my life and relationships. My dear child, you’re…

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    Being Grateful for Another Year Image

    Here and now: being grateful for another year

    1st January 2017
    Inner Child Therapy Image

    Inner Child Therapy: Working with the father and mother roles

    12th April 2017
    A Powerful Start To a New Year Image

    A powerful start to a new year

    15th January 2018
  • Choice Is Yours Image
    Trauma Healing

    The choice is yours

    7th August 2017 /

    Will you choose to grumble or will you choose to let it go? Will you choose to push or will you choose to let it be? Will you choose to fall into victimhood or will you choose to take responsibility? Will you choose to grow or will you choose to stay stuck? Will you choose to open up your mind and heart or will you choose to stay separate? Will you choose acceptance or will you choose judgement? Will you choose freedom or you will you choose comparison? Will you choose love or will you choose fear? Will you choose life or will you choose hell? Will you choose power…

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    A hopeful start and a pat on the back image

    A hopeful start and a pat on the back

    17th January 2016
    Moving Towards Joy Image

    Moving towards joy

    7th September 2017
    Coming Out Of The Mud Image

    Coming out from the mud and continuing onward

    16th October 2017
  • Love Is The End Image
    Trauma Healing

    Pain is the means, love is the end

    31st July 2017 /

    No matter what pain you may experience in your life it is because we need to remember unconditional love. Even when you hurt, try finding the undying love within you and emanate that love. You may ask “What’s the point of pain?”, “Why do we feel pain?”. I know I’ve asked these questions. The answer is: So that we remember. So that we remember that we are born with love, that we are love, that love is all. Pain is the means, love is the end. Love is the beginning, love is everything. Pain comes into our life so that we can find this deep place inside us where all the…

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    My dance with astrology image

    My dance with astrology: on anger, revolutionaries and colouring

    3rd December 2015
    Setting Free From Past Image

    Setting ourselves free from the pain of the past

    20th June 2018
    Dreams Of Freedom Image

    Dreams of freedom and defining values

    25th September 2016
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Vilina Christoph Profile Image

Hello & Welcome

I am Vilina Christoph and I write about my journey of healing from childhood trauma and emotional neglect. I use words to transmute the pain from the adverse experiences into fuel for growth and empowerment. I believe we have the ability to heal ourselves and transform our lives from within. I am passionate about helping others heal and grow to become their authentic selves and create an abundant life.

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