Vilina Christoph

A Journey of Healing and Growth

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  • Interview with Alexis Rose Image
    The Empowered Women Series

    Interview with Alexis Rose: Author of Untangled, a story of resilience, courage, and triumph

    29th March 2017 /

    Today I am introducing a new feature on the blog – guest posts and interviews from other authors, writers and bloggers. These would normally be people who have been through and have overcome certain adversities in their lives. They will be sharing their stories, practices and messages of transformation. Our very first guest is Alexis Rose, an author of the incredible memoir Untangled, a story of resilience, courage, and triumph. I found Alexis’s blog and her articles instantly captivated me. I went on to buy and read her book too and since then I’ve been feeling very connected to her and her journey of transformation. Here are Alexis own words: Tell us…

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    Kathy Garland Interview Image

    Interview with Kathy Garland: blogger, writer and inspirational author at Kwoted

    27th June 2018
    Jonelle du Pont Interview Image

    Interview with Jonelle du Pont: blogger and writer at Tyranny of Pink

    26th July 2017
    Shyla Cash Interview Image

    Interview with Shyla Cash: Narcissistic abuse and emotional neglect survivor, and a coach at Grow Heal Change

    26th July 2019
  • Difficult Feelings Image
    Trauma Healing

    How to work with difficult feelings

    20th March 2017 /

    “Happiness is not only our birthright. It is also our obligation.” The days and weeks roll by and I find it hard to sit and write. Too much is going through my head but can’t seem to be able to stop, sit and capture it. What I’ve been struggling with for the last weeks is to find the meaning. The meaning of it all. I keep ask myself Why am I here? What’s the point of it? You see the days go on – work, school, whatever, then home, and on it goes. Sometimes it feels so pointless, so hard to find a meaning to keep going. Then I tell myself…

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    The missing relationship with the mother image

    On grief: the missing relationship with the mother

    19th May 2016
    Cutting Through Clouds and Fear Image

    Cutting through clouds and fear

    17th October 2016
    A new breath of life image

    A new breath of life

    21st January 2016
  • A Strange Day Image
    Trauma Healing

    A strange day… in a beautiful and vulnerable way

    7th March 2017 /

    It’s a strange day today, in a beautiful, real, soulful, tender way. I’ll try and describe what I feel the best way I can. This morning I started reading a book – Untangled, A Story of Resilience, Courage, and Triumph. I found this author and her moving story “randomly” browsing in WordePress reader. When I opened Alexis’s blog and read a few blog posts, I knew I’ve found it for a reason. I was captivated. This is the story of a woman who has suffered extreme physical and sexual abuse as a young child and a teenager in the 60’s and 70’s in America. I only started reading this morning but the…

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    Soul Searching image

    Soul Searching

    10th October 2015

    Eclipse season, covid and hitting rock bottom

    17th November 2022
    Remembering what matters image

    Remembering what matters: on being social, school troubles and birthdays

    18th February 2016
  • Quiet Confidence Image
    Trauma Healing

    Quiet confidence: living in alignment with what our souls desire

    2nd March 2017 /

    Hey Peeps! I’m back after a short silence, a silence filled with changes and progress. My body literally hurts from physical tiredness but my heart is filled with delight and joy. My family and I moved to our apartment in Sofia, Bulgaria, less than a week ago. It’s day four of my partner working full-time and my son going to playschool almost full-time. We’re all pushing through the walls of our comfort zones but it feels so good. Getting to know a big city like Sofia isn’t something new for me but it is new in itself. Despite the stress of the big metropolis, I feel calm. In fact, I can’t…

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    Accepting Our Shadow Image

    Accepting our shadow as a way back to wholeness

    6th June 2018
    Past Life Explorations Image

    Past life explorations

    3rd June 2016
    On Support And Being In The Flow Image

    On support and being in the flow

    19th April 2017
  • Web Wonderland No.2 Image
    Web Wonderland

    Web Wonderland No.2: How to clear past life trauma, create freedom in your life, and put your money into what makes you happy

    12th February 2017 /

    Hey You! I hope you’re sitting comfortably (or lying leisurely) with your favourite cuppa so you can enjoy this week’s web wonderland fully! ♦ We’ll start with this amazing story on healing past life trauma, something me myself have been looking into for quite some time. There’s tons of interesting articles on this blog. More on Past Life Trauma Clearing Make sure you read the previous post she’s linking to! ♦ Also a TED Talk by the same person Subconscious Sabotage | Daphna Slonim ♦ Hers’ somebody else I’ve been following for a while. She’s got great podcast series plus many more tips and support for The Liberated Woman™. How to…

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    Web Wonderland No.3 Image

    Web Wonderland No.3: New life coming to fruition, crazy eclipse season, and a special bind magic

    19th February 2017
    Web Wonderland No.4 Image

    Web Wonderland No.4: How your ancestors’ experiences affect you, learn to tap away your fear, and live a loveable life

    4th March 2017
    Web Wonderland No.6 Image

    Web Wonderland No.6 & what I’ve been up to: My hyper-active mind + books, tv, and useful links

    21st May 2017
  • Web Wonderland No.1 Image
    Web Wonderland

    Web Wonderland No.1: How to heal childhood trauma, speak with confidence and say “yes” to everything

    5th February 2017 /

    Hey You! This week I’m introducing a new feature on the blog, Web Wonderland. Here you will read valuable information I find around the web that is worth sharing. I’ll strive to make these posts as regular as I can. They will be mainly pieces on personal development & transformation, spiritual growth & evolution, healing & empowerment, and other stuff that promotes our blossoming into the whole, fulfilled and authentic people we are meant to be. So get yourself a cup of your favourite drink, sit back and enjoy! ♦ As I often do, I look into our childhood where lots of our issues stem from. Here are two pieces on…

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    Web Wonderland No.6 Image

    Web Wonderland No.6 & what I’ve been up to: My hyper-active mind + books, tv, and useful links

    21st May 2017
    Web Wonderland No.4 Image

    Web Wonderland No.4: How your ancestors’ experiences affect you, learn to tap away your fear, and live a loveable life

    4th March 2017
    Web Wonderland No.5 Image

    Web Wonderland No.5: The importance of a support system, working with the medicine wheel and being yourself while changing the world

    26th March 2017
  • Four Steps Of Transformation Image
    Trauma Healing

    The four steps of personal transformation

    30th January 2017 /

    “Personal transformation is the Dark Night of The Soul – you enter the unknown darkness, you face your frightful demons, but you always, always come out of it more powerful, more resilient and more resourceful. You are a Warrior of The Light.” Personal transformation is normally triggered by painful events in one’s life. Something happens and we reach a point when we’re either forced or we willingly choose the brambly path of evolution. We recognize some things in our lives don’t work anymore and need to change, we start actively questioning our beliefs and thought processes, and we’re open to learning new concepts and incorporating new philosophies. We embark on a whole new…

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    Breaking free from our mental prisons image

    Breaking free of our mental prisons

    9th June 2016
    Cutting Through Clouds and Fear Image

    Cutting through clouds and fear

    17th October 2016
    Identifying Triggers Image

    Identifying triggers and breaking free from the past

    2nd May 2017
  • New Beginnings 2.0 Image
    Trauma Healing

    New Beginnings 2.0

    19th December 2016 /

    Hello again! I wanted to touch base with you all since it’s been a while. I’m back at my home country, this time with all the members of my small gang. We did take a big trip across Europe – from Ireland to Bulgaria. It took us two weeks to drive from the most western country to the most eastern country, considered parts of Europe. We drove and took two ferries – one from Ireland to the UK and from there to the Netherlands. From then on we passed through Germany, Austria, Hungary, Serbia and Bulgaria. We were spending two nights in each city we visited, namely Rotterdam, Cologne, Munich, Vienna, Budapest,…

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    A Message From the Goddess Isis Image

    A message from the goddess Isis

    8th November 2016
    Identifying Triggers Image

    Identifying triggers and breaking free from the past

    2nd May 2017
    Inner Child Therapy Image

    Inner Child Therapy: Working with the father and mother roles

    12th April 2017
  • Look How Far You've Come Image
    Trauma Healing

    “Look how far you’ve come!”

    21st October 2016 /

    I recently went for an amatsu massage therapy as a birthday gift. The therapist is a friend of our family and she knows the details of my personal story. I first met her when I moved into the town where we live now, and she’s been following our four-year time period here since the birth of our son. So when I met her after some six months since our previous meet-up, she exclaimed: “You look gorgeous!” I shied away and said that I’m only dressed casual. When she asked what birthday that was and I answered that it was my 32nd, she explained again: “Look how far you’ve come!” I shied away again,…

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    Finding Your Authentic Blend Image

    Finding your authentic blend of expression

    13th June 2018
    Inner Child Therapy Image

    Inner Child Therapy: Working with the father and mother roles

    12th April 2017
    Self Doubt Image

    Self-doubt: get out of your head and into your heart

    14th February 2018
  • Birthday Wishes Image
    Trauma Healing

    Birthday wishes and full moon magic

    22nd September 2016 /

    This last Sunday was my birthday – happy 32 years to me!  Birthdays are always tricky – the solar return of our lives – they mark an ending and a beginning. Since my birthday is in autumn I find it even more melancholic – the end of the summer season and the beginning of the “back to school” season. The two together have always been challenging for me. But now that I’m at an age when there’s no school classes it feels more like reckoning with what I’ve achieved in my personal development and life. So it’s a time of looking back and evaluating and looking ahead and setting intentions. For what I know…

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    Love Is The End Image

    Pain is the means, love is the end

    31st July 2017
    Forgiveness Letter Image

    Forgiveness letter to myself

    11th April 2017
    Letting go never goes out of fashion image

    Letting go (of what no longer serves us) never goes out of fashion

    2nd January 2020
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Vilina Christoph Profile Image

Hello & Welcome

I am Vilina Christoph and I write about my journey of healing from childhood trauma and emotional neglect. I use words to transmute the pain from the adverse experiences into fuel for growth and empowerment. I believe we have the ability to heal ourselves and transform our lives from within. I am passionate about helping others heal and grow to become their authentic selves and create an abundant life.

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